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*Are You Getting Enough suggests Progressive Muscle Relaxation (PMR), say "the" to yourself at irregular intervals, and listen to old CDs (or movies?) Ayurvedic Remedies for excessive sleep Excessive Sleepiness Fact Sheet PMR Lesson PMR Instructions Provigil Rx to help sleep disorders Sleeplessness suggests herbs: valerian, skullcap, hops, passion flower, magnesium and calcium Sleepnet |