Slideshow: How to eat more greens For a classic Italian take on leafy greens, Chef Blais recommends sautéeing garlic with red bell pepper. Add chopped spinach or kale [or bok choy] and finish with a squeeze of lemon juice.

mee goreng with tofu and bok choy Mee Goreng is an Indonesian noodle dish that’s traditionally made with meat and shrimp pan-fried in a sweet soy sauce. In this version, tofu replaces the meat; because Indonesian-style sweet soy sauce isn’t readily available in most supermarkets, America’s Test Kitchen uses a substitute made with molasses, brown sugar and regular soy sauce. Because the noodles are sweet, a squeeze of lime juice just before serving is essential in balancing the flavors of the dish... sambal oelek seasoning


1 pound fresh Chinese noodles
1/4 cup packed dark brown sugar
1/4 cup molasses
1/4 cup soy sauce
4 large shallots, 2 minced and 2 sliced thin
3 garlic cloves, minced
2 teaspoons sambal oelek
14 ounces extra-firm tofu, cut into 1-inch cubes
Salt and pepper
2 tablespoons cornstarch
5 tablespoons vegetable oil
1 pound bok choy, stalks and greens separated and sliced 1/2 inch thick
4 scallions, sliced thin on bias
Lime wedges


*Bring 4 quarts water to boil in large pot. Add noodles and cook, stirring often, until tender. Drain noodles and set aside.
*Whisk sugar, molasses, and soy sauce together in bowl. In separate bowl, combine minced shallots, garlic, and sambal oelek.
*Spread tofu over paper towel-lined baking sheet and let drain for 20 minutes. Gently pat tofu dry with paper towels, season with salt and pepper, then toss with cornstarch in bowl. Transfer coated tofu to strainer and shake gently over bowls to remove excess cornstarch. Heat 3 tablespoons oil in 12-inch nonstick skillet over medium-heat heat until just smoking. Add tofu and cook, turning as needed, until crisp and browned on all sides, 8 to 10 minutes; transfer to bowl. *Add 1 tablespoon oil to now-empty skillet and heat until shimmering. Add sliced shallots and cook until golden, about 5 minutes; transfer to paper towel-lined plate. *Add remaining 1 tablespoon oil to now-empty skillet and heat until shimmering. Add bok choy stalks and cook until crisp-tender, about 3 minutes. Clear center of skillet, add garlic mixture, and cook, mashing mixture into skillet until fragrant, about 30 seconds; stir into vegetables. *Stir in noodles, tofu, bok choy leaves, and scallions. Whisk sauce to recombine, add to skillet and cook, stirring constantly, until sauce is thickened, 1 to 2 minutes. Serve with lime wedges. Notes:

If you can't find fresh Chinese noodles at your grocery store, substitute 12 ounces of dried spaghetti or linguine, cooked according to package instructions.

Colby Glass, MLIS, Professor Emeritus