Supplements


5-HTP
Actalin
Allergies
Articles
Ashwagandha
B12 Injections
B Complex
Berberine
Betaine HCL
Beta Pollen Prostate support
Beta Sitosterol
Boswellia
Caffeine Addiction
Caffeine Drug Interactions
Calif.Poppy
Capsaicin
Carrageenan
Chromium
CoQ10
Curcurmin
D-Mannose
Diabetes Destroyer
Fish & Krill Oils
Flaxseed Oil

Fruit Concentrates
Garlic
GenericDrugs
Ginger
Hawthorn
Heartburn treatment
Hemp
Hypertension tmt.
Iodine
Iron
Kelp
Lasix Alternatives
Lovage Benefits
Lutein +
Magnesium
Matcha Green Tea
Mate'
Melatonin'
Mesothelioma
Metoprolol Alternatives
Mulberry
MultiVitamin
Nasal Irrigation
NeuroFuse

Omega-3
Omega-7
OptiProstate
Organifi Grn Juice
Oxistate [oxiconazole nitrate]
Passionflower
Patriot Power Greens
Poppy Extract
PQQ
Probiotics
Pycnogenol
Quality of Brands
Quercetin
R-Lipoic Acid
Sleep Zyme
Soothanol
SuperBeta P3
Valerian
Vision
Vicks Vaporub
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Xanax alternatives
Zinc
Vegan/Davis
Taking Now
New
Ref.Links
Purchases

Herbal Alternatives to Xanax Romans turned to medicinal herbs to calm their nerves. Some of these traditional remedies have carried into the 21st century and continue to be used for anxiety. Before using herbal alternatives in lieu of conventional medications such as Xanax, keep in mind that the natural approach may not work best for you. Some herbs can interact with the medications or supplements you're already taking and cause unpleasant or dangerous side effects.



Valerian

Real Herbs Valerian root extract, 4:1 400 mg and Passion flower powder 300 mg 5s $16.90

The medicinal use of valerian dates back to ancient Rome and Greece, states the National Center for Complementary Medicine (NCCAM). Traditionally, it's been used for anxiety and insomnia, although there's still not an abundance of clinical evidence that supports it for these purposes, according to NCCAM. Valerian is often combined with lemon balm or St. John's Wort, states the UMMC, when used for anxiety. Common preparations include capsules, tablets and liquid extracts.

Valerian may interact with certain medications, cautions the UMMC, specifically sedatives, such as barbiturates, narcotics and antidepressants.



Passionflower

Historically, passionflower was used as a sedative. According to the UMHS, one double-blind study showed that passionflower extract was as effective as the prescription anti-anxiety medication oxazepam. Preparations include liquid tinctures and the dried herb, which may steeped to make tea. Passionflower has no known adverse effects when combined with other sedative drugs, although there is concern that it may interact with monoamine oxidase (MAO) inhibitors, states the UMHS.



Lasix Alternatives

Hydrochlorothiazide Alternatives Lasix belongs to a class of drugs known as diuretics that are prescribed to combat fluid retention and to lower blood pressure.

Hawthorn

The herb has a wide array of medicinal properties, including its ability to flush excess fluids from the body. These diuretic properties make hawthorn particularly useful in the treatment of high blood pressure and cardiovascular disease, according to Duke. Excess fluids in the body exert greater pressure on blood vessels, resulting in elevated blood pressure. Remove the excess fluids, and blood pressure drops. If the heart’s function has been impaired through previous damage from a heart attack or the accumulation of atherosclerotic plaque in the blood vessels, the normal excretion of fluids from the body is compromised, causing an unhealthy buildup referred to as edema. Duke says that hawthorn contains at least nine anti-edemic compounds.



Metoprolol Alternatives

What Herbs Are Similar to Metoprolol? Metoprolol is a conventional drug prescribed for hypertension, angina, arrhythmia and heart failure as well as to prevent heart attacks. It relaxes blood vessels, slows your heart rate, improves circulation and lowers blood pressure. Metoprolol may have unpleasant side effects, such as depression, dry mouth, heartburn, nausea, fatigue, vomiting and dizziness. If you suffer from heart problems or high blood pressure, natural herbs may work similarly to metoprolol with fewer side effects

Hawthorn

Hawthorn, or Crataegus laevigata, is a shrub with a long history of medicinal use as a cardiotonic. Herbalists use the leaves, flowers and berries to treat many cardiovascular diseases. The main ingredients are flavonoids and procyanidins, which act on enzyme systems and, like metoprolol, correct arrhythmias. In his 2003 book, “Medical Herbalism: The Science and Practice of Herbal Medicine,” clinical herbalist David Hoffmann recommends hawthorn for hypertension, angina and congestive heart failure due to its ability to dilate coronary arteries and improve circulation.

Do not combine hawthorn with other heart medicine.

Linden

Linden, or Tilia platyphyllos, is a European deciduous tree with large heart-shaped leaves and greenish-yellow flowers. Herbalists use the flowers and sapwood to treat fevers, colds, stomach problems and hypertension. The sapwood, or living part of the tree where sap flows, is rich in phenolic acids and polyphenols, and has hypotensive action. Like metoprolol, linden’s relaxant properties improve circulation and lower blood pressure. Herbalist David Hoffmann notes that linden is a tonic for the circulatory system and a relaxing herb useful for hypertension.

Do not combine linden with other sedative or heart medication.

Motherwort

Motherwort, or Leonarus cardiaca, is a tall perennial found throughout Europe and parts of Asia. Healers use the aerial parts to treat heart disorders and overactive thyroid. The active ingredients include iridoid glycosides and alkaloids known as stachydrine and leonurine, and the plant has cardiotonic and hypotensive action.

Motherwort has similar effects as metoprolol on heartbeat. In their 2001 book, “Herbal Remedies,” naturopathic doctors Asa Hershoff and Andrea Rotelli state that motherwort slows the heart rate and normalizes rhythmic disorders. It also improves blood flow, helping to reduce high blood pressure.

Avoid using motherwort if you are taking other cardiovascular drugs. Is there an alternative to Metoprolol? They raised my dose to 50mg once a day. After a couple months I felt like I had lead boots on my feet, my muscles were sore for no reason and I was always fatigued.

Liver Support & Detox by CulTao. 2/day. Contains Milk Thistle, Selenium, Turmeric, Artichoke leaf, Burdock root, Yellow Dock root, N Acetyl Cysteine & some relevant vitamins (Dr. Livingston to detox & heal liver, lose belly fat)..



Hypertension treatment

Hypertension treatment with diet and supplements Natural Hypertension treatment and remedy - Diet and food selection

Eat more fruits and vegetables -- preferably fresh and organic. Fruits and vegetables have numerous compounds that can dilate blood vessels, including flavonoids. Fortunately for many chocoholics, cocoa, or dark chocolate, has important flavonoids.

Eat more garlic since garlic has a potent effect on reducing hypertension in a significant manner.

Garlic, and onions, have compounds that have potent blood vessel dilating properties. Garlic-derived polysulfides stimulate the production of the vascular gasotransmitter hydrogen sulfide (H2S) and enhance the regulation of endothelial nitric oxide (NO), which induce smooth muscle cell relaxation, vasodilation, and BP reduction.

Add flaxseeds to your diet. Not only do they help with healthy bowel movements, but they lower BP and cholesterol levels. The flax seeds should preferably be whole as opposed to the oil since the whole seeds contain fiber.

Add chia seeds to your diet.

Berries, such as blueberries, are also known to reduce blood pressure.

Reduce salt intake. Individuals with high blood pressure uncontrolled by multiple prescription medications may be consuming too much salt. Some with so-called resistant hypertension have sharp reductions in their blood pressure when they dramatically curtail their salt intake. If Americans were to cut their salt intake to recommended levels, they'd have far fewer cases of high blood pressure, and save billions of dollars in health care costs.

Try to shed some pounds -- Greater amounts of fat in the abdomen point to an increased risk of developing hypertension. For suggestions, see Weight loss.

Reduce fat intake, such as meats, lard, bacon, hydrogenated oils -- fats found in fish are good.

Reduce caffeine intake -- skip that second cup of coffee, substitute caffeine-free herbal drinks, limit herbal teas with caffeine to one or two cups. Caffeine found in coffee can raise blood pressure in some individuals, even if they are regular drinkers.

Reduce sugar intake - Eating too many sweets or drinking too much soda raises blood sugar. People who consume a diet high in fructose, a type of sugar and a key ingredient in high-fructose corn syrup, are more likely to have hypertension.

Drink more water and avoid sodas except small amounts of diet soda which should not raise blood pressure.

Learn how to sleep better and deeper. Those who sleep deep have a lower risk for hypertension.

Reduce alcohol intake. High amounts of alcohol can certainly aggravate hypertension. Despite its heart benefits, drinking red wine raises blood pressure to the same degree as drinking beer.

Try to have less stress in your daily life [gardening!]

Exercise, walk at least one mile per day, especially outdoors. Nitric oxide stored in the top layers of the skin reacts to sunlight and causes blood vessels to widen as the oxide moves into the bloodstream. That, in turn, lowers blood pressure.

Drink unsweetened soy milk and reduce intake of regular milk. The use of soy protein dietary supplements may help reduce systolic and diastolic blood pressure in patients with early hypertension, July, 2005 issue of the Annals of Internal Medicine.

Eating dark chocolate may help lower blood pressure, boost normal responses to insulin to keep blood sugar levels down, and improve blood vessel function in patients with high blood pressure.

Supplements for hypertension natural remedy

Garlic pills or eating garlic could lower BP by a few points.

Potassium is helpful. Those who have low potassium levels are more likely to have high blood pressure.

Antioxidants may be helpful for long term health maintenance of arteries, but not necessarily to lower blood pressure in the short term. Doses can be kept low, such as vitamin C less than 300 mg a day, and natural vitamin E less than 200 units a few days a week. Take a natural vitamin E complex, rather than the synthetic dl-tocopherol.

Probiotics are suggested to be of benefit.

Lipoic acid is a powerful antioxidant in dosage of 10 to 50 mg.

Grape seed extract has been shown to reduce hypertension.

Quercetin is known as a very strong blood vessel dilator. Chronic oral Quercetin exerts antihypertensive effects in spontaneously hypertensive rats.

Genistein is a type of flavonoid found mostly in soy. Genistein helps produce more nitric oxide, a powerful chemical in the blood stream that helps dilate blood vessels. Genistein is available as a supplement.

Soy protein supplements are also helpful.

B vitamin and coenzyme complex — B6, folate, and B12 are crucial for the health of arteries and to lower homocysteine, an amino acid-like compound in the blood stream that can be toxic in high doses. Some early studies indicated low body levels of vitamin b 12 or other B vitamins may be a cause of elevated blood pressure.

CoQ10 could be helpful in dosages of 20 to 50 mg. The study is discussed below. High CoQ10 dosages could lead to shallow sleep which is not helpful since deep sleep reduces hypertension risk.

Lycopene supplements lowered blood pressure in one study, but if you eat plenty of tomatoes and other foods with lycopene, a supplement is not necessary.

Green tea and oolong tea drinkers are less likely to develop hypertension than non tea drinkers. It would be better to drink tea in the morning since the small amounts of caffeine can interfere with sleep if you drink tea later in the day. It would be best to limit tea intake to one or two cups unless there is no caffeine in the herbal tea you are consuming. Another option is to take green tea extracts with breakfast or lunch.

Calcium and magnesium are important minerals helpful in supporting healthy blood pressure

Hawthorn extract may be helpful.

Vitamin D is a supplement that can be taken from 200 to 600 units a day.

Melatonin once or twice a week at night for better sleep. People being treated for high blood pressure who also take melatonin sleep longer and have a more restful sleep.

Ginkgo low dose, not more than 40 mg, in the morning

Potassium - Potassium citrate has similar hypertension lowering effects as the best-studied potassium compound, potassium chloride.

Dark, but not white, chocolate has polyphenols that may lower hypertension.

Arjuna is an Ayurvedic herb that has promising effects in blood vessel dilation. We have received a few emails that Arjuna supplement use led to a lower blood pressure.

Low dose baby aspirin - be careful since a dose more than 100 mg a day can increase the risk for bleeding and stomach ulcer.

Apocynum venetum is an herb used in China for hypertension treatment.

Drinking hibiscus tea 2 or 3 times a day could lower blood pressure slightly.

Pycnogenol, French maritime pine bark extract, improves endothelial function of hypertensive patients. Life Sci. 2004.

Other medicines

NSAIDs such as ibuprofen, decongestants, steroids, estrogen and oral contraceptives, cyclosporine are medications that can make hypertension worse.

Those who take nonsteroidal anti-inflammatory drugs (NSAIDs)--such as ibuprofin (Motrin) and naproxen (Aleve) at least 22 days per month appear to be much more likely than others to develop hypertension. This is also true for acetaminophen. Taking aspirin before bedtime--but not at other times of the day--may lower blood pressure

Complications: Cardiovascular disease is a major problem. Hypertension could lead to left ventricular hypertrophy which could result in congestive heart failure, arrhythmias and myocardial infarction. Other complications of hypertension include stroke and kidney disease.

What the numbers mean: Hypertension is defined as a systolic pressure at rest that averages 140 mm Hg or more, a diastolic pressure at rest that averages 90 mm Hg or more

Dietary supplements that cause elevated BP: include arnica, bitter orange, blue cohosh, 'g quai, ephedra, ginkgo, ginseng, guarana, licorice, pennyroyal oil, Scotch broom, senna, southern bayberry, St. John's wort, and yohimbine.

Natural therapy emails:

So now I"ve been using dandelion for one week. I can tell my b.p. is lower & my heart rate is lower than before

advised by his doctor that ibuprofen taken regularly causes hypertension

Ray Sahelian, MD expert herbal product formulator with such popular formulas as Mind Power Rx, Passion Rx, Eyesight Rx, Prostate Power Rx, Joint Power Rx, and others.



Lovage Benefits

Benefits of Growing and Eating Lovage You might not have heard much about lovage, but this herb has been long used to benefit skin health, lung and kidney function, allergies, inflammation and many other health conditions. All parts of the plant are safe to eat and can be used in cooking as a vegetable, herb or spice.

Lovage (Levisticum offinale) is easy to grow and inexpensive. The plant is originally from around the Mediterranean and was once widely grown throughout Europe. It’s time for this under-used herb to regain the attention it deserves.

Health Benefits of Lovage

1. Prevents Kidney Stones

A key way to prevent kidney stones is to drink and flush plenty of water through your body. Lovage is what’s called and aquaretic. It helps your internal flushing process by encouraging urination without electrolyte loss.

2. Lung Support

Lovage has been used traditionally to loosen and clear phlegm in the lungs and relieve coughing and sore throat. The plant also contains the chemical compound eucalyptol, which has been shown to have an anti-inflammatory effect in bronchial asthma.

3. Healthy Skin

It’s recognized that lovage can sooth or reduce swelling and edema. Lovage can be used to help skin conditions like psoriasis, dermatitis and acne. You can apply the fresh leaves directly to affected skin or make a salve out of dried lovage.

4. Antibacterial Properties

Research has found that lovage can be an effective treatment against bacterial infections. In a University of Birmingham study, lovage had the strongest antibiotic effect against bacteria such as Salmonella, E. coli and H. pylori compared to 21 other plant extracts.

5. Helps Digestion

One of the most common uses for lovage is to relieve gas, bloating, colic in children and other stomach and digestive disorders. It’s thought that the anti-inflammatory effect of lovage is what helps to ease and support the intestinal tract. For instance, lovage contains the anti-inflammatory compound limonene, which one study showed has a significant anti-inflammatory effect on colitis in rats.

6. Joint Health

The anti-inflammatory properties of lovage can also assist with joint disorders such as gout, arthritis and rheumatic swelling.

7. Inhibits Allergies

Lovage contains another important anti-inflammatory called quercin, which has been shown to be especially beneficial for allergy treatment. Quercin inhibits histamine release and reduces skin irritation caused by environmental sensitivities, as well as itchy eyes, runny noses and other potential allergy symptoms.

8. Menstrual Support

A traditional use of lovage is to help with issues around menstruation, such as cramps and bloating. It’s thought the high nutrient density in lovage may be partially behind its benefits during that time of the month.

How to Grow Lovage

Lovage is a low maintenance addition to your garden. It grows in clumps similar to celery that can reach up to 6 feet tall and wide. It prefers sun or partial shade and evenly moist soil, but is tough enough to handle a variety of conditions. Lovage will bloom in July and August with attractive yellow flowers in an umbel shape similar to carrots or parsley.

Lovage is a perennial that’s hardy to zone 3, so you can plant it in ornamental or vegetable beds and it will return every year. You can also use it as a container plant on a balcony or deck.

Start lovage from seed or take a division from a friend. It’s best to sow fresh seeds directly in the ground in fall and water them in well. If you’re sowing seeds in pots, this can be 'e in early spring.

How to Use Lovage

If you’re taking lovage for medicinal purposes, you can find lovage capsules or tinctures in many natural health stores or buy them online. Take lovage supplements as directed on the package, which is typically once or twice daily.

You can steep one tablespoon of fresh leaves or stems in 1 pint of boiling water for 7 minutes to make an infusion. It’s recommended to drink several cups throughout the day, or as advised by your health care provider.

Lovage also makes a great addition to various meals. You can use the fresh leaves and young stems like celery in soups, stews, sauces and salads. The roots can be shredded or steamed and used as a vegetable. The seeds provide a unique flavor similar to fennel or anise. They are excellent in breads or simmered into a curry or other spicy dish.

Give some of these tasty lovage recipes a try:

Apple-Lovage Chutney
Lentils with Lovage
Baby Greens with Roasted Beets and Potatoes
Fettucine with Tomato and Lovage Sauce
Lemony Lovage Pesto
Lovage and Lettuce Soup

Only one caution has ever been reported for lovage. The roots contain furanocoumarins, which are compounds that may lead to photosensitivity. If you consume lovage regularly and find that you’re becoming more sensitive to sun damage, discontinue using the herb.



Heartburn

Got Heartburn? Reach For This Instead Of Antacids

Whether it was a natural lack of acid or an overgrowth of bacteria, it appeared to me that the answer for my heartburn was actually to give my body more acid instead of less. But how? The answer was already sitting in my kitchen cabinet.

Multiple different sources instructed me to add a couple tablespoons of raw, unfiltered, organic Apple Cider Vinegar to about eight ounces of filtered water"> and chug it down.

It smelled like I was drinking salad dressing, but I decided to give it a try… within minutes, my heartburn was noticeably less severe. I took a dose of this tonic once a day, typically in the evening when my symptoms were the worst, for around three days. And you know what? My heartburn totally disappeared.

Now, I take this vinegar mixture any time I feel the slightest twinge of heartburn or indigestion and it always helps!



Fish & Krill Oils

"Keep in mind that there are still significant amounts of [calories and] cholesterol in fish... Thus, you are constantly working at cross purposes. You're eating fat and cholesterol... Does that make sense?

"Many studies have shown that... fish oil... raises LDL levels. [Even with all the cholesterol removed from fish oil, it still raised LDL levels].

Whether or not.. fish oils have a significant benefit for the prevention of heart disease is hotly debated in the medical world. Unquestionably, heart disease is not due to fish oil deficiency, but rather to too much rich food and an unhealthy lifestyle." (John A. McDougall. __The McDougall Program For a Healthy Heart__. p. 44) [Doctors Esselstyn and Campbell agree. Too many calories and fat for what it is worth.]

Krill Oil: What To Know Before You Buy Learn Which Supplement Doctors Say Works Better Than Anything Else At Reducing Cholesterol, Easing Inflammation, and Maintaining A Healthy Heart... Of all the products we reviewed, one stood tall above the rest: the Premium Antarctic Blend from Whole Body Research.

Why Krill Oil? Krill oil has over 50% as much Omega-3s as fish oil, with none of the aftertaste...

Beyond the increased Omega-3s, krill oil also has massive amounts of an amazing antioxidant known as astaxanthin. The fantastic thing about astaxanthin is that it's one of the few antioxidants capable of penetrating the barriers in your brain and eyes, preventing free radical damage and ensuring you can see and think clearly well into your golden years and beyond.

And because astaxanthin is so effective at penetrating barriers, it can also get into your cells and clean them out, allowing them to perform their jobs more efficiently. While cleaner cells lead to a healthier body, they are also able to produce more energy when they're not weighed down by free radicals. The end result is a you that is more energetic and less prone to fatigue.

Astaxanthin also acts like an analgesic and anti-inflammatory as well, making it Mother Nature's treatment for painful conditions like arthritis. This gives you all the benefits of traditional painkillers, minus the risk of addiction, gastrointestinal bleeding, or heartburn.

Simply take them with food, like you would any vitamin or supplement... We recommend taking enough to get 150 mg of DHA and 90 mg of EPA per day.

If you're using a blood thinner or suffer from a blood clotting disorder, consult a doctor before taking krill oil.

Krill oil is unsuitable for anyone following a vegan or vegetarian lifestyle.

KRILL

Krill Krill are small crustaceans of the order Euphausiacea, and are found in all the world's oceans.

Krill are considered an important trophic level connection – near the bottom of the food chain – because they feed on phytoplankton and to a lesser extent zooplankton, converting these into a form suitable for many larger animals for whom krill makes up the largest part of their diet. In the Southern Ocean, one species, the Antarctic krill, Euphausia superba, makes up an estimated biomass of around 379,000,000 tonnes,[2] more than that of humans. Of this, over half is eaten by whales, seals, penguins, squid and fish each year

Krill The lowly krill averages only about two inches (five centimeters) in length, but it represents a giant-sized link in the global food chain. These small, shrimp-like crustaceans are essentially the fuel that runs the engine of the Earth’s marine ecosystems.

Krill feed on phytoplankton, microscopic, single-celled plants that drift near the ocean’s surface and live off carbon dioxide and the sun’s rays. They in turn are the main staple in the diets of literally hundreds of different animals, from fish, to birds, to baleen whales.

Simply put, without krill, most of the life forms in the Antarctic would disappear.

Alarmingly, there are recent studies that show Antarctic krill stocks may have dropped by 80 percent since the 1970s. Scientists attribute these declines in part to ice cover loss caused by global warming. This ice loss removes a primary source of food for krill: ice-algae.

Web MD: Krill Oil Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine

Who is the Leader in Krill Oil? Unlike large fish, krill do not accumulate toxins and heavy metals, rendering them safer and virtually free from contamination. Krill oil is uniquely bound to structures known as phospholipids, naturally present in human cell membranes, distinctly setting it apart from fish oil The omega-3’s in fish oil are bound to triglycerides, making them less bioavailable and less absorbable. Krill oil has been shown to be far more effective for improving cardiovascular health, particularly with healthy cholesterol maintenance, improving joint mobility, memory and increasing overall energy.

Viva Labs Krill Oil best review

Consumer Reports: Krill Oil vs Fish Oil Arthritis symptoms. Krill oil helped people with arthritis by reducing pain, stiffness, loss of function, and inflammation as measured by serum C-reactive protein, or CRP, which is linked with chronic inflammation, according to a clinical trial at the University Health Network in Toronto. Among the findings: Neptune brand krill oil reduced pain much more than a placebo, and CRP levels fell a significant 31 percent among those taking krill oil compared with a 25 percent rise among those in a placebo group, according to the study, published in the February 2007 issue of the Journal of the American College of Nutrition.

If you take a supplement, __consult a doctor because krill oil and fish oil may interact with some drugs, including blood thinners__.

Fish-oil supplements are probably safe for most people in doses of 3 grams or less a day. There are no formal standards for krill oil

Krill vs Fish Oil Even though krill contains the antioxidant astaxanthin, which makes up about 0.2% of the oil by weight, rapid decomposition of the krill happens in only two to three hours. Fish oil has a significantly longer life of about 48-72 hours before decomposition and oxidation begin to occur. This allows much more time for processing.

Extensive research has been 'e and has established that adding specific percentages of vitamin E and rosemary extract (both of which are fat soluble antioxidants) to the oil is the most effective way of maintaining oil freshness. This combination of antioxidants provides, at a minimum, an equal oxygen radical absorbance capacity (ORAC) value when compared to krill oil.

krill, krill oil, fish oil vs krill oil, benefits of krill oil, krill omega-3In comparing fish oil and krill oil, the manufacturing process also needs to be examined. When fish oil is obtained from sardines and anchovies, they generally yield in excess of 80% fat. This compared to krill, which can yield less than 5% fat and that is what increases the time of decomposition.

Krill Oil Negatives Blood Thinning... One potentially dangerous side effect associated with krill oil is blood thinning. Krill oil contains EPA and DHA two fatty acids responsible for blood thinning. According to the University of Pittsburgh Medical Center, Krill oil can decrease blood coagulation. Reduced blood coagulation is potentially dangerous in individuals at risk for bleeding complications. Additionally, if you take krill oil supplements and you are cut or wounded, it may take longer than normal for the wound to clot and stop the bleeding.

Medication Interaction
In a study that appeared in the 2004 Annals of Pharmacotherapy, krill oil increased the effect of warfarin, a blood-thinning medication. Additional medications that may interact with krill oil include aspirin, clopidogrel, diclofenac, ibuprofen, naproxen, dealteparin, enoxaparin, heparin and warfarin. You should, therefore, speak with a medical professional prior to taking any krill oil supplement if you currently take any medication that can cause your blood to thin.

Product Quality
The overall production process of the krill oil can determine the overall quality and safety of the krill oil supplement. Krill oil can oxidize and spoil so production quality has potential safety concerns for the consumer. Generally Recognizes As Safe is a certification that the Food and Drug Administration gives supplement manufacturers after meeting production quality standards. Only two krill oil manufacturers have received this certification, Neptune Krill Oil and Superba Krill Oil.

Krill Oil More Useful for Treating Inflammation Than Flax Seed Oil While all omega-3 fats possess immune-boosting qualities, omega-3 fats from fish oil, EPA and DHA, are more biologically potent than omega-3 fat ALA, found in plant sources such as flax seeds.

Clinical trials have also assessed the benefits of supplementing the diet with fish oils and results showed a decrease in diseases including rheumatoid arthritis, Crohn's disease, ulcerative colitis,psoriasis, lupus erythematosus, multiple sclerosis and migraineheadaches.



Omega-3

What You Need to Know About Omega-3s may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements... Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, seem to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body can change a small amount of ALA into EPA and DHA, but not very well.

Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.

If You Have Heart Disease
The American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your doctor might recommend a fish oil capsule. If you've had a heart attack, a prescription dose of omega-3s may help protect your heart. Some studies show fewer heart attacks and fewer heart disease deaths among heart attack survivors who boosted their levels of omega-3.

Omega-3s seem to have a stabilizing effect on the heart. They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms). Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the pod).

Omega-3s DHA and EPA can lower your triglycerides, a blood fat that’s linked to heart disease. __Talk with your doctor before taking omega-3 supplements, because some types can make your "bad" cholesterol worse__. You can also bring down triglyceride levels by exercising, drinking less alcohol, and cutting back on sweets and processed carbs like white bread and white rice.

Lowering High Blood Pressure
Omega-3s can help lower blood pressure, a bit... If you have high blood pressure, limiting salt is probably one of the things your doctor has recommended.

Do They Help Prevent Stroke?
Omega-3 foods and supplements curb plaque buildup inside blood vessels, helping with blood flow. So they may help prevent stroke caused by clots or a blocked artery. But at high doses, omega-3 supplements __might make bleeding-related stroke more likely; so check with your doctor__.

A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.

Omega-3 Supplements
If you '’t like fish, you can get omega-3 from supplements. One gram per day is recommended for people with heart disease, but ask your doctor before starting. High doses can interfere with some medicines or increase risk of bleeding. You may notice a fishy taste and fish burps with some supplements. Read the label to find the amounts of EPA, DHA, or ALA you want.

Vegetarian Sources of Omega-3s
If you ''t eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially grown is generally considered safe, though blue-green algae in the wild can contain toxins. Vegetarians also can get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach -- or products fortified with omega-3s.

Dr. Mercola: Your Practical Guide to Omega-3 Benefits and Supplementation Time and again, I have emphasized that omega-3 fats are essential to your overall health... Marine animals such as fish and krill provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mostly promoted for their protective effects on your heart. Flaxseed, chia, hemp, and a few other foods, on the other hand, offer alpha-linoleic acid (ALA).

Good Benefits of Flax Seeds (Video) Flax seeds offer the benefits of fiber, protein and heart healthy omega-3 fatty acids.

Time for an Oil Change The more omega-3 fats you eat, the easier your body cools itself. A cool body is a less inflamed body. And inflammation is at the root of nearly every chronic disease, especially those impacting the brain and the heart... Beyond the heart and brain, eating the right fat also helps you shed fat. Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day.

Omega 3 This is a brand new item, just launched in April 2011... This product is made from algae. Except, unlike older algae oil products, this one has both EPA and DHA. Each pill has 320 mg DHA and 130 mg EPA for a total fo 450 mg Omega-3 per pill.

Futurebiotics New Harvest EPA:

600 mg EPA Omega-3 Per Pill... yeast derived Omega-3. This product was introduced last year and is just gaining distribution.

If you’re a vegetarian or vegan, you need to try this product. It’s not made from algae, but yeast. I bought a 30-capsule box for $16.99 + $4.95 shipping for a total of $21.94.

It’s got 600 mg of EPA Omega-3 per softgel. There is 1200 mg of oil per pill so the strength is 50% Omega-3. 50% would be mid-pack for fish oil. But for vegetarian Omega-3 sources, 50% is great!



Carrageenan

Carrageenan Carrageenan, a soluble fiber derived from red seaweed, is a natural food ingredient that has been used for hundreds of years in cooking all over the world. It often replaces synthetic and animal-based products.

Carrageenan is one of nature’s perfect stabilizers, offering benefits in texture, structure and physical appearance to foods and enabling the delivery of a more indulgent product, even for those foods that may have lower calorie, salt, sugar or fat content.

An overwhelming body of evidence supports the conclusion that carrageenan is safe and suitable for use in food... Carrageenan can be found in a number of foods you eat every day, including yogurts, cheeses, chocolate milk and almond milk, ice cream, salad dressing, jams and jellies, hotdogs, and more. It can also be found in personal care products like toothpaste, shampoo and conditioner, body soaps, face wash, makeup, and more.

CARRAGEENAN:

Carrageenan: a popular natural ingredient that may compromise health Wednesday, March 19, 2014 by: Carolanne Wright. Linked with gastrointestinal inflammation, lesions and malignant tumors, carrageenan can cause significant damage. And if you think purchasing organic will keep you safe, think again. A true case of buyer beware, taking a second look at your favorite foods may prevent a number of health problems down the road.

"The unique chemical structure of carrageenan triggers an innate immune response in the body, which recognizes it as a dangerous invader. This immune response leads to inflammation. For individuals who consume carrageenan on a regular or daily basis, the inflammation will be prolonged and constant, which is a serious health concern since prolonged inflammation is a precursor to more serious disease."

Found in:

buttermilk
chocolate milk
cottage cheese
cream
eggnog
ice cream
shelf-stable milk
sour cream
yogurt
almond milk
non-dairy cheese alternative
chocolate soy milk
coconut milk
coffee creamer
flax milk
frozen non-dairy dessert
hazelnut milk
hemp milk
oat milk
rice milk
soy milk
soy nog
soy yogurt
sunflower milk
nutritional drinks
deli meat
acai juice
cereal bars
pizza
Vegenaise original
prepared meals

How Did Carrageenan Get into Your Organic Food Anyway? a controversial ingredient like carrageenan linked to GI disorders like IBS and bloating and a higher rate of colon cancer (in animal studies).

Prevention: The Natural Ingredient You Should Ban From Your Diet Many food manufacturers—even some makers of commercial organic foods—are adding "carrageenan" to foods like yogurt, chocolate, soymilk, and even ice cream to give the foods a thicker consistency and to make low-fat versions taste fuller. Derived from red seaweed, it's often added to beverages to keep their ingredients from separating; you'll find it in many nutritional shakes, milk products, and milk replacements. The ingredient even crops up in certain frozen dinners, soups, and commercial broth products. The problem: carrageenan could be causing inflammation, gut irritation, and even cancer.

Although derived from a natural source, carrageenan appears to be particularly destructive to the digestive system, triggering an immune response similar to that your body has when invaded by pathogens like Salmonella. The result: "Carrageenan predictably causes inflammation, which can lead to ulcerations and bleeding," explains veteran carrageenan researcher Joanne Tobacman, MD, associate professor of clinical medicine at the University of Illinois School of Medicine at Chicago. She says the food ingredient irritates by activating an immune response that dials up inflammation. Her previous work showed a concerning connection between carrageenan and gastrointestinal cancer in lab animals, and she's involved with ongoing research funded through the National Institutes of Health that is investigating carrageenan's effect on ulcerative colitis and other diseases like diabetes.

Dr. Weil on Carrageenan Over the years Dr. Tobacman has published 18 peer-reviewed studies that address the biological effects of carrageenan and is convinced that it is harmful to human health.... in the past, drug investigators actually used carrageenan to cause inflammation in tissues in order to test the anti-inflammatory properties of new drugs.

Carrageenan: Risks and Reality The unique chemical structure of carrageenan triggers an innate immune response in the body, which recognizes it as a dangerous invader. This immune response leads to inflammation. For individuals who consume carrageenan on a regular or daily basis, the inflammation will be prolonged and constant, which is a serious health concern since prolonged inflammation is a precursor to more serious disease.

In fact, the medical community has long recognized that inflammation is associated with more than 100 human diseases, including inflammatory bowel disease, rheumatoid arthritis, and arteriosclerosis. Inflammation is also linked to cancer.

“Carrageenan exposure clearly causes inflammation; the amount of carrageenan in food products is sufficient to cause inflammation; and degraded carrageenan and food-grade carrageenan are both harmful,” says Dr. Joanne Tobacman, MD, Associate Professor of Clinical Medicine, University of Illinois at Chicago. In other words, we simply '’t know if any amount of carrageenan can be considered safe.

Researchers continue to explore other ways in which carrageenan is harmful. Scientists have recently found that contact with carrageenan reduces the activity of certain beneficial enzymes in human cells. And a recent study exposing mice to carrageenan in drinking water showed impaired insulin action and profound glucose intolerance—precursors to diabetes.

And what’s worse is that issues may not be immediately apparent. But the absence of noticeable gastrointestinal symptoms does not signify that an individual is unaffected by carrageenan.

Research shows carrageenan predictably causes inflammation. Low-grade inflammation of the intestines may go unnoticed; nevertheless, chronic low-grade inflammation in the body is profoundly unhealthy. Scientists are increasingly concerned about the negative effects of low-grade inflammation on overall health, especially as it often leads to more serious disease down the road.

Rodale: CARRAGEENAN, The Natural Ingredient That's Wrecking Your Gut could be causing digestive problems and even cancer, according to a report from the organic watchdog group the Cornucopia Institute. Soy milk dangers, along with almond milk

What is Carrageenan and is it safe? Carrageenan is an extract of various species of red seaweed and has been used for hundreds of years as a thickener in foods. There have been recent consumer concerns about its safety, however, we have 'e our research and are confident in our choice to use carrageenan. We use only food grade carrageenan, not the degraded, poligeenan, that has received the bad reputation. You can read more about the research that we have conducted by checking out our article, ‘Is Carrageenan Safe?’.

Vegenaise: Is carrageenan Safe?



Yerba Mate Tea

Yerba Mate Yerba Mate has the “strength of coffee, the health benefits of tea, and the euphoria of chocolate" all in one beverage. Of the six commonly used stimulants in the world: coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.

Yerba mate (yer-bah mah-tay) is made from the naturally caffeinated and nourishing leaves of the celebrated South American rainforest holly tree (Ilex paraguariensis). For centuries, South America’s Aché Guayakí tribe have sipped yerba mate from a traditional mate gourd for its rejuvenative effects. These rainforest people find tremendous invigoration, focus, and nourishment in yerba mate.

The leaves of the rainforest mate tree naturally contain 24 vitamins and minerals, 15 amino acids, abundant antioxidants. In fact, The Pasteur Institute and the Paris Scientific society in 1964 concluded "it is difficult to find a plant in any area of the world equal to mate in nutritional value" and that yerba mate contains "practically all of the vitamins necessary to sustain life."

Yerba mate contains caffeine, theophylline, and theobromine, well-known stimulants also found in tea, coffee and chocolate. The caffeine content varies between that of green tea and coffee. Unlike tea, yerba mate has a low tannin content so it can be strong like coffee with out becoming extremely bitter. Unlike coffee, yerba mate is not oily and acid forming, so it is less likely to cause stomach acid and jitters.

Yerba mate is the national drink of Argentina, Paraguay, Uruguay, and Southern Brazil where it is consumed 6 to 1 over coffee. In Argentina, over 90% of the people drink yerba mate with a gourd and bombilla.

Tomando mate (drinking mate) is a symbol of hospitality. As the mate gourd is passed around, a sense of connection emerges. The first step of the ceremony is the preparation of the gourd. Typically, the cebador/a - mate server - prepares mate for a friend or a group of friends. The cebador/a drinks the first one or two gourd-fulls, testing the waters to ensure that only a smooth running mate is shared. Then the gourd is refilled with water and passed counter-clockwise with the bombilla (straw-filter) facing the recipient. Each person drinks the entire gourd: "you share the vessel, not the liquid." The recipient of the gourd has as much time as needed to finish the gourd-full. After the last few sips of the mate are gone, the gourd is returned with the bombilla facing the cebador/a. The gourd is refilled with hot water and follows around the circle, continuing in this fashion until the mate is lavado (flat). If someone has had enough mate, they simply say gracias (thank you) to indicate that they are finished.

10 Health Benefits of Yerba Mate Tea (Better Than Coffee) Yerba mate is a traditional South American brew that’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage. It was called “the drink of the gods” by many indigenous South Americans

Yerba mate is a traditional drink made from the dried leaves of an evergreen holly, Ilex paraguariensis, a native plant of South America.

The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity, alertness, focus, and concentration.

Some of the health benefits that follow are less widely known, at least to those of us not living in a mate-drinking part of the world.

1. Yerba mate provides a smooth increase in energy.

Yerba mate is well-known for providing an energy boost that’s been described as gentle, clean, and calm.

Compared to the other most commonly used stimulants in the world — coffee, tea, kola nut, cocoa and guarana — yerba mate delivers the most balanced energy boost, according to Guayaki, North America’s top yerba mate distributor.

It rarely interferes with sleep and doesn’t cause the caffeine jitters.

You may have come across the claim that yerba mate contains no caffeine, but this is not true.

At 85 mg caffeine per 8 ounces, it contains more caffeine than tea but less than coffee.

2. Yerba mate boosts mental functions of all kinds. Everyone wants to be as smart, productive, focused, and creative as possible and yerba mate may just help you do that.

It enhances memory, mood, and alertness.

It makes you more motivated and productive by stimulating production of the neurotransmitter dopamine.

But besides caffeine, yerba mate contains two related compounds, theobromine and theophylline.

These three alkaloids work together to provide unique, mild stimulant effects, as they also do in green tea.

The Tim Ferriss Experiment: The Creativity Elixir He makes a special brew of yerba mate with ginger and turmeric that he calls “titanium tea.” his favorite brand by far is Cruz De Malta Yerba Mate.

Cruz De Malta

3. Yerba mate is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants.

Yerba mate is so loaded with nutrition that it contains practically all the micronutrients needed to sustain life.

4. Yerba mate has a long history of traditional medicinal uses.

Dr. Leslie Taylor is an herbalist and naturopath who has dedicated her life to exploring the healing properties of native, medicinal plants of the Amazon rain forest.

In her book The Healing Power of Rainforest Herbs, she lists dozens of uses for yerba mate including:

  • as a stimulant
  • as an overall tonic and digestive aid
  • as part of a weight loss regime
  • as a general nerve tonic for pain, fatigue, and depression
  • for allergies and sinusitis

5. Yerba mate can boost the immune system.

Yerba mate is high in compounds called saponins.

Saponins are natural emulsifiers that boost the immune system and have antioxidant and anti-inflammatory properties.

It is also helpful in modulating the overactive immune response seen with seasonal allergies.

6. Yerba mate tea can help you lose weight.

There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat.

7. Yerba mate has a long history as a digestive and elimination tonic.

One traditional yerba mate benefit is for treating constipation, diarrhea, and indigestion.

8. Yerba mate can build strong bones, even without exercise.

Drinking yerba mate tea increases bone density, even in people who '’t exercise.

This was a somewhat surprising discovery since caffeine is associated with bone mineral loss and exercise is deemed critical for building strong bones.

9. Yerba mate helps keep your heart healthy.

Yerba mate is useful for heart-related conditions including heart failure, irregular heartbeat, and low blood pressure.

Its anti-inflammatory and antioxidant properties protect the heart and cardiovascular system.

The theobromine in mate relaxes blood vessels allowing for better blood flow.

Drinking Yerba Mate: Traditionally, this brew is sipped from a gourd called a calabash through a silver straw called a bombilla.



Matcha Green Tea

Powerful Brain and Health Benefits of Matcha Green Tea Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress, increases mental energy and lowers disease risk.


Of all teas, green tea is the least processed and widely considered one of the healthiest drinks on the planet. It is widely known for its antioxidant properties and the feelings of relaxed alertness it imparts to those who drink it.

And of all the kinds of green tea, one is considered the “champagne of teas” — matcha green tea. Matcha tea, with its unique tradition and processing methods, exceptional health-giving properties, and unsurpassed versatility, is a standout among teas.

Matcha plays a significant role in Japanese culture. It’s the only tea used in the traditional Japanese tea ceremony. Matcha is still Japan’s most treasured and rare tea, and only exports 4% of it to other countries.



Caffeine Addiction

Caffeine Addiction and the Benefits of Quitting Caffeine has many health benefits but, if you’re dependent on it, there are side effects. Learn all about caffeine addiction and the benefits of quitting.

Billions of people start the day with a caffeinated drink — coffee, tea, yerba mate, energy drinks, or soda — depending on your age bracket and where you live. You probably like the energy, drive, and focus that caffeine gives you.

Caffeine is a psychoactive drug that affects the central nervous system. If you’ve ever experienced caffeine withdrawal symptoms like headache, brain fog, or nausea, you may need no convincing that it’s addictive.

And there are many proven health benefits of caffeine, especially when the source is naturally caffeinated drinks like coffee, matcha, and yerba mate.

Caffeine can enhance learning and memory, and reduce your risk of depression.

It can reduce your risk of diseases like Alzheimer’s, Parkinson’s, heart disease, and diabetes.

It may even help you live longer.

It increases levels of the neurotransmitter dopamine, making you more motivated and productive and potentially a more valuable employee.

It also increases acetylcholine, the neurotransmitter responsible for memory and learning.

Caffeine Side Effects from Daily Use

Caffeine increases your stress hormones cortisol and epinephrine making you feel more stressed out, irritable and anxious.

It’s a major source of adrenal fatigue which can leave you feeling run down and exhausted even after a good night’s sleep.

Coffee in particular can cause heartburn, indigestion, and GERD, and mess with your intestinal flora.

Caffeine alters your neurotransmitter levels.

The relationship between caffeine and serotonin is complex, but there’s evidence that regular caffeine consumption decreases serotonin which is needed for good mood and good sleep.

It also inhibits the calming neurotransmitter GABA, leading to more anxiety and insomnia.

Caffeine Drug Interactions

If you take any prescription drugs, that alone may be reason enough to quit caffeine.

Caffeine should not be taken with many prescription medications. Drugs.com lists 83 of them.

[Caffeine Drug Interactions alcohol, ambien, aspirin, Benadryl, cymbalta, Tylenol, vitamin B12, vitamin D3, vitamin C, Xanax, Zyrtec. There are 9 disease interactions with caffeine which include: Cardiac Disease, Hypertension, Liver Disease, Renal Dysfunction, and Gerd... "Caffeine may also produce an increase in systemic vascular resistance, resulting in elevation of blood pressure. Therapy with products containing caffeine should be administered cautiously in patients with severe cardiac disease, hypertension, hyperthyroidism, or acute myocardial injury."]

Why Caffeine Makes You Tired

One of the most surprising side effects of caffeine is that it can make you tired.

That’s because caffeine does not provide true energy and is not even a direct stimulant.

Caffeine works indirectly by binding with receptors in your brain for adenosine, a brain chemical that acts like a brake on brain activity.

Adenosine helps you register that you are tired and need to rest.

When your system is flooded with caffeine, adenosine can no longer turn off your brain.

So your brain on caffeine is like a car with no brakes and the accelerator pedal jammed to the floor.

Caffeine creates a vicious cycle of temporary energy boosts with subsequent crashes, interrupted sleep, and a need for more caffeine.

One of the hallmarks of an addictive substance is that you build a tolerance to it.

Caffeine is no exception.

Whereas occasional caffeine consumers experience increased energy, alertness, and sociability when they have a cup of coffee, caffeine addicts need more and more of it just to function normally.

Caffeine Withdrawal Symptoms

If you’ve decided to quit caffeine, what withdrawal symptoms can you expect?

Some people experience mild symptoms, like feeling tired or having a headache.

Others can experience severe symptoms on a par with having a bad case of the flu.

spilled coffeeHere are the most common side effects experienced when you quit caffeine:

anxiety
brain fog and poor concentration
depression
fatigue and sleepiness
headache (mild to severe)
hot and cold spells
impaired general cognition
impaired motor skills
irritability
muscle aches and stiffness
nausea and/or vomiting
reduced motivation

How Long Does Caffeine Withdrawal Last?

If you are in the midst of caffeine withdrawal or contemplating kicking the habit, you’ll certainly want to know “how long is this torment going to last?”

The answer is “it depends.”

It depends on your ability to metabolize caffeine.

And this depends on your age, weight, and gender.

Women metabolize caffeine more slowly than men.

It also depends on your general health, what medications you take, whether or not you smoke, the state of your liver, and even your genes.

Once you’ve had your last dose of caffeine you can expect the following:

Symptoms normally start within 12 to 24 hours but can take up to 36 hours.

Withdrawal symptoms usually peak between 20 and 48 hours.

The worst side effects should generally be over within 2 days to 1 week, although sometimes it can take up to 12 days.

For some who are seriously addicted it can take several months to feel “as good as new.”

During this adjustment period many people continue to experience brain fog and lethargy.

Here are some things that can help you feel more like your usual self faster.

Switch to Green Tea

If you have been getting your caffeine from heavy-duty sources like coffee or energy drinks, switch to green tea instead of going for complete caffeine abstinence.

Green tea has much less caffeine — 25 mg per cup compared to 100 mg per cup in an average cup of coffee.

It also is a source of l-theanine, a naturally occurring relaxant that does a great job at rounding out caffeine jitters. Theanine actually changes your brain waves, putting you into the same relaxed state as meditation.

Take Adaptogenic Herbs

Adaptogens are herbs that increase your resilience to both physical and psychological stress.

By supporting adrenal function, they can simultaneously calm you and boost energy without being over-stimulating.

Some adaptogens to consider are ginseng, ashwagandha, Bacopa monnieri, and Rhodiola rosea.

All have been used for thousands of years and are well established as being both safe and effective.



Ashwagandha

What Is Ashwagandha? Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.

Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.

Belonging to the same family as the tomato, Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Medical researchers have been studying Ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical. Some key examples of the healing effects of Ashwagandha are:

Protects the immune system
Helps combat the effects of stress
Improves learning, memory, and reaction time
Reduces anxiety and depression without causing drowsiness
Helps reduce brain-cell degeneration
Stabilizes blood sugar
Helps lower cholesterol
Offers anti-inflammatory benefits
Contains anti-malarial properties
Enhances sexual potency for both men and women

Ashwagandha as an Adaptogenic Herb

In Ayurveda, there are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.

How to Add Ashwagandha to Your Daily Diet

According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Every day our bodies need essential vitamins, minerals, and other nutrients to maintain our body’s delicate balance. Taking an Ashwagandha supplement is a highly effective way to create that balance.

The typical recommended dose is 600 to 1,000 mg. twice daily.

Ayurvedic Herbs

ASHWAGANDHA Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.

Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.

Dr. Axe on ashwagandha If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive... has shown incredible results for lowering cortisol and balancing thyroid hormones.

Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving properties.

There have been over 200 studies on Ashwagandha’s ability to:

Improve thyroid function
Treat adrenal fatigue
Reduce anxiety and depression
Combat effects of stress
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
Lower cholesterol
Boost immunity

In this article I’m going to discuss the benefits of ashwagandha in healing your thyroid, adrenal glands, improving mood and energy

Ashwagandha is a superstar when it comes to improving the health of your thyroid. Scientists '’t completely understand how adaptogens work, but we know that they can be extremely effective especially at balancing hormones.

One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid

Animal studies reveal ashwagandha has a thyroid hormone balancing effect. In a 20 days study mice were give ashwagandha and their T3 and T4 levels were analyzed along with lipid peroxidation (anti-oxidant protection). Significant increases in serum T4 were found which indicates this herb has a stimulatory effect on a sluggish thyroid.

Also, ashwagandha may benefit thyroid function because it greatly reduced lipid peroxidation by promoting scavenging of free radicals that cause cellular damage. These results prove ashwagandha can be useful in treating hypothyroidism.

There are currently millions of people who struggle with thyroid problems (many who '’t even know it) and ashwagandha may just be the solution they are searching for.

Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress.

Your adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on your body.

If your adrenals are overtaxed due to an overabundance of emotional, physical and mental stress, it can lead to a condition known as adrenal fatigue. As you can see from this chart below, if your adrenals become exhausted it can also disrupt your other hormones, including progesterone, which can cause infertility and lower DHEA — which can cause you to age faster

Medical studies have shown that ashwagandha improves cortisol levels, improves insulin sensitivity and naturally balances hormones.

I recommend supplementing with 500mg 1-2x daily

Gaia Herbs Ashwagandha Root Liquid Phyto-Capsules, 60 Count $15.85, $15.06 if subscribe.



B-Complex

NATURELO B Complex - Whole Food - with Vitamin B6, Folate, B12, Biotin - Vegan - Vegetarian 120 caps [4 mo. supply] 5s $26.95 ($0.22 / Count)

food based. Has grape, not tomato or grains. HIGH POTENCY: Uses the Active forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methycobalamin), which Do Not Require Conversion and Can Be Used Directly by the Body. Capsules Also Offer Better Absorption than Tablets.

Ingredients: Thiamine (Benfotiamine) 5 mg 417%, Riboflvin 10 mg 769%, Niacin 30 mg 188%, Vitamin B6 [HCl & Pyridoxal 5-Phosphate (P5P)] 5 mg 294%, Folate [Quatrefolic® (5-Methyl Folate)] 400 mcg 100% Vitamin B12 (Methylcobalamin Pure 99%) 24 mcg 1000%, Biotin 300 mcg 1000%, Pantothenic Acid 25 mg 500%, PABA 10 mg, Choline 10 mg, Inositol 10 mg, CoQ10 (Microactive) 2 mg, Organic Fruit & Vegetable Blend 210 mg [Organic Apple, Organic Grape, Organic Kiwi, Organic Strawberry, Organic Tart Cherry, Organic Carrot (root), Organic Black Currant (fruit), Organic Blueberry (fruit), Organic Broccoli (whole plant), Organic Cranberry (fruit), Organic Kale (whole plant), Organic Pomegranate (fruit), Organic Raspberry (fruit), Organic Spinach (whole plant)]

NutraFitz Naturals B Complex Vitamins - B Vitamins Whole Food Supplement 120 caps [2 mos. supply] 5s $22.97.

Ingredients: Thiamin 50mg, Riboflavin 50mg, Niacin 100mg, Vitamin B6 50mg(Pyridoxine HCL), Folate 400mcg(L-5-MTFH), Vitamin B12(Methylcobalamin) 1000mcg, Biotin 400mcg, Pantothenic Acid 100mg, ORGANIC FOODS: Apple Fruit, Beet Root, Broccoli Head, Carrot Root, Spinach Leaf, Kale Leaf, Tomato Fruit, Strawberry Fruit, Tart Cherry Fruit, Blackberry Fruit, Bell Pepper Fruit, Brussels Sprout, Blueberry Fruit, Ginger Root, Garlic Bulb, Onion Bulb, Red Raspberry Fruit, Parsley Leaf, Cauliflower Flower, Cabbage Leaf. Adults take 2 capsules daily, preferably with a meal, or as directed by a healthcare professional. Capsules may be opened and poured into liquid or food. Contains tomato.

Super B Complex Vitamins - ALL B Vitamins Including B12, B1, B2, B3,... 4.5s $14.95 ($0.17 / Count) 60 veg. capsules

For stress, immune function and energy, The eight B vitamins - B1, B2, B3, B5, B6, B7, B9, B12 - are essential to maintaining the normal functioning of our bodies. They play an important role in numerous systems, from converting our food into energy, to stimulating the production of blood cells.

While a healthy diet can provide us with all the B-Vitamins we need, certain medical conditions and other environmental factors can lead to a deficiency in one or more of the B vitamins.

Numerous studies into the effects of Vitamin B deficiency have revealed just how important this group of vitamins is. Scientists and medical professionals agree that B-Vitamins can provide important health benefits to the body, including the potential to:

- Help the body make new cells *
- Support red blood cell production and growth*
- Aid in fighting free radicals and premature aging*
- Help the body regulate the nervous and digestive systems*
- Aid in the conversion of food into energy *
- Support the natural production of hormones*
- Help the body fight infection *
- Help cells make and maintain DNA*
- Help to reduce the risk of birth defects*

This supplement is fabulous! Very easy to take and does a great job. I have thyroid issues so I need all the support I can get. These have been awesome. No midday slump, far fewer cravings and appetite.

Lypo-Spheric B Complex Every Serving of Lypo-Spheric™ B Complex Plus Contains

313.5 mg B Vitamins, Minerals and Cinnamon
500 mg Essential Phospholipids

Why Lypo-Spheric™ Is Better

Our unique combination of superior nutrients and liposomal encapsulation technology makes Lypo-Spheric™ B Complex Plus the most comprehensive and powerful supplement of its kind.

High performance energy booster*
Safe, natural delivery system
No sugar, no caffeine, no crash*
Unleashes more energy naturally without any crash*
Blocks the formation of Advanced Glycation End Products*
Helps your body burn fuel more efficiently*
Supports healthy blood sugar levels*
Supports weight loss*

Directions for Use

As a dietary supplement, take one packet 1 to 2 times per day, or as directed by a healthcare practitioner. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite cool beverage, drink on an empty stomach, and wait at least 15 minutes before eating for maximum absorption.

Metabolic Maintenance B-Complex Phosphorylated Veg Capsules, 100 Count $28.82 ($0.29 / Count) Prime

How to Improve B-Vitamin Absorption Eight substances make up the vitamin B complex, including thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, vitamin B6 and vitamin B12.

Step 1

Eat a diet rich in protein, green vegetables and enriched grain products. Your body cannot store any of the substances included in the vitamin B complex -- you must replenish your body’s vitamin B stores every day. Eat a balanced diet to improve the way your body absorbs the B vitamins.

Step 2

Increase your consumption of animal protein. The cells in your stomach lining produce a special protein, called intrinsic factor, which helps you absorb vitamin B12 efficiently. Eating animal protein stimulates the production of intrinsic factor. Eat protein rich foods throughout the day. Vitamin B12 binds to protein in your digestive tract before your body absorbs it.

Step 3

Manage chronic conditions and stay healthy.

Step 4

Avoid alcohol, which can interfere with the way your body absorbs folic acid. Medicines like potassium supplements or acid-reducing drugs prevent absorption of vitamin B12 in some people.

Step 5

Consume animal sources of riboflavin, which is easier for your body to absorb than vegetable sources. Vitamin Basics states that at least 90 percent of the riboflavin in milk is in a free form which is more easily absorbed. Riboflavin is bound to proteins in most other sources, like in vegetables or whole grains.

Step 6

Improve your riboflavin absorption by maintaining a healthy balance of the other vitamins included in the B complex. Riboflavin, or vitamin B2, works with other vitamins B to release energy from carbohydrates, among other physiological tasks such as body growth and red blood cell production. Riboflavin is sensitive to exposure to light, so shield food high in riboflavin, like eggs and dairy products, from light.

Vitamin B Complex Deficiency Symptoms The vitamin B complex is a group of several vitamins, including vitamin B-1, also known as thiamin; vitamin B-2, also known as riboflavin; vitamin B-3, also known as niacin; vitamin B-5, also known as pantothenic acid; vitamin B-6, also known as pyridoxal phosphate; vitamin B-7, also known as biotin; vitamin B-9, also known as folate; and vitamin B-12, also known as cobalamin. A deficiency in B complex vitamins can cause several symptoms. If you think you might suffer from a B vitamin deficiency -- or you're part of a group, such as vegans, that face an increased risk of deficiencies -- then consult your doctor.

Skin Disorders

Many of the B complex vitamins are required for healthy skin. Deficiencies in these vitamins can cause several symptoms involving the skin, such as dermatitis, dry skin, cracks at the corners of the mouth, frequent bruising and wounds that require a long time to heal.

Fatigue

A deficiency in many of the B complex vitamins can cause symptoms relating to fatigue. Muscle weakness, lack of coordination and wasting away of muscle mass are all possible symptoms. Pain or soreness in the muscles or joints may also result. In certain cases of deficiency, numbness or tingling in the fingers and toes may occur

Additional Symptoms

Mental effects, such as confusion, headache, insomnia or irritability, may result from deficiencies in B complex vitamins. An increased sensitivity to light is another possible symptom. Anemia is also a common symptom of vitamin B deficiencies. Gastrointestinal symptoms, such as nausea, vomiting or diarrhea, may also develop

How Much Vitamin B Complex Should a Person Take in a Day? most healthy adult men should consume approximately 2.4 mcg of vitamin B-12, 1.3 mg of vitamin B-6, 400 mcg of folate, 5 mg of pantothenic acid and 30 mcg of biotin. Men need 16 mg of niacin, 1.2 mg of thiamin and 1.3 mg of riboflavin

The tolerable upper intake level is the maximum amount of a vitamin or mineral you can take without running the risk of experiencing unpleasant side effects.. Some B vitamins, such as vitamin B-12, thiamin, biotin, pantothenic acid and riboflavin, do not have tolerable upper intake levels. This means you are unlikely to experience adverse reactions when taking these vitamins, even if you take high doses. However, folate, vitamin B-6 and niacin do have a tolerable upper intake level. Getting more than 1,000 mcg a day of folate, 35 mg a day of niacin or 100 mg a day of vitamin B-6 may cause unpleasant side effects. Avoid taking a vitamin B complex supplement that contains more than these amounts.

The most common side effects of taking a vitamin B complex include diarrhea and abdominal cramps. More serious side effects include a tingling or redness of the skin and temporary nerve damage to the limbs. The folic acid in the supplement may mask a vitamin B-12 deficiency or may trigger a seizure in patients taking anticonvulsant medications when taken in excess. Taking too much of a vitamin B complex supplement over time can lead to certain health issues, including skin problems, high blood sugar levels, heart problems, blurred vision, gout and liver problems

http://www.iherb.com/Solgar-Megasorb-B-Complex-50-250-Tablets/56889
Solgar, Megasorb B-Complex "50", 250 Tablets $38.56 --5 stars
Suggested Use: As a dietary supplement for adults, take one (1) to two (2) tablets daily, at mealtime
B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. This formulation additionally provides coenzyme forms of B vitamins to support optimal absorption and assimilation.


Thiamin (vitamin B1) (as thiamin mononitrate) 50 mg 3333%
Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate) 55 mg 3235%
Niacin (vitamin B3) (as niacinamide) 50 mg 250% a bit high
Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) 55 mg 2750% OK
Folic Acid 400 mcg 100% OK
Vitamin B12 (as cobalamin) 50 mcg 833%
Biotin (as D-biotin) 50 mcg 17%
Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine) 55 mg 550%
Magnesium (as magnesium citrate) 24 mg 6%
Choline (as choline bitartrate) 21 mg **
Soy Lecithin 50 mg **
Inositol 50 mg **
**Daily Value (DV) not established

http://www.iherb.com/Now-Foods-B-50-250-Tablets/409
Now Foods, B-50, 250 Tablets $17.83 --4.5 stars, they stink
Suggested Use: Take 1 tablet daily with a meal.
B-50 Tabs provide a full complement of B-Vitamins plus Choline and Inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. OK for vegans.

Thiamin (Vitamin B-1) (from Thiamin HCI) 50 mg 3333%
Riboflavin (Vitamin B-2) 50 mg 2941%
Niacin (Vitamin B-3) (as Niacinamide) 50 mg 250% a bit high 35 mg upper limit
Vitamin B-6 (from Pyridoxine HCI) 50 mg 2500% 100mg is upper limit
Folate (as Folic Acid) 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 50 mcg 833%
Biotin 50 mcg 17%
Pantothenic Acid (from Choline Bitartrate) 50 mg 500%
PABA 50 mg †
Choline (from Choline Bitartrate) 50 mg †
Inositol 50 mg †
† Daily Value not established.

http://www.iherb.com/Rainbow-Light-Energy-B-Complex-Plus-Vitamin-C-Food-Based-Formula-45-Tablets/40941
Rainbow Light, Energy B-Complex Plus Vitamin C, Food-Based Formula, 45 Tablets $12.24 --5 star
https://www.amazon.com/Rainbow-Light-B-Complex-Tablets-tablets/dp/B000EEDZ8Q/ref=sr_1_fkmr0_1_s_it
AMz 90 tablets for $13.58
#1 Trusted Natural Vitamin Brand; BPA-Free Bottle; Provides a Natural Energy Boost
Suggested Use: Take one tablet daily, with or between meals. May be taken on an empty stomach.

Vitamin C (as Ascorbic Acid) 150 mg 250%
Vitamin B-1 (as Thiamin Mononitrate) 50 mg 3330%
Riboflavin (Vitamin B-2) 50 mg 2940%
Niacin (as Niacinamide) 50 mg 250% upper limit is 35 mg.
Vitamin B-6 (as Pyridoxine HCl) 75 mg 3750%
Folic Acid 800 mcg 200%
Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 1 mg 333%
Vitamin B-5 (as Calcium Pantothenate) 100 mg 1000%
Choline (as Bitartrate) 100 mg *
Inositol 50 mg *
Eleuthero [root] 4:1 Extract
(equivalent to 800 mg of herbal powder strength) 200 mg *
Ginkgo [leaf] 4:1 Extract
equivalent to 240 mg of herbal powder strength) 60 mg *
Organic Spirulina 100 mg *
Octacosanol (from Spinach) 300 mcg *
* Daily Value (DV) not established.

http://www.iherb.com/Irwin-Naturals-Mega-B-Complex-with-Quick-Energy-MCT-s-60-Liquid-Soft-Gels/44626
Irwin Naturals, Mega B Complex, with Quick Energy MCT's, 60 Liquid Soft-Gels $19.99 --5*
1,000 mcg B-12 Methylcobalamin! Advanced Absorption. With "Quick Energy" MCTs
Suggested Use: (Adult) Take one (1) liquid soft-gel daily.
What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system. Quality Assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency. Patented BioPerine - BioPerine enhances the bioavailability, absorption and potency of many nutrients.

Thiamin (as Thiamine Hydrochloride) (B1) 30 mg 2000%
Riboflavin (B2) 30 mg 1765%
Niacin (as Niacinamide) (B3) 30 mg 150%
Vitamin B6 (as Pyridoxine Hydrochloride) 30 mg 1500%
Folic Acid (B9) 400 mcg 100%
Vitamin B12 (as Methylcobalamin) 1000 mcg 16,667%
Biotin (B7) 300 mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) (B5) 30 mg 300%
Medium Chain Triglyceride (MCT) Oil 455 mg †
N,N-Dimethylglycine (DMG) (B15) 30 mg †
BioPerine Complex
BioPerine Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols)(root)

folate, vitamin B-6 and niacin do have a tolerable upper intake level. Getting more than 1,000 mcg a day of folate, 35 mg a day of niacin or 100 mg a day of vitamin B-6 may cause unpleasant side effects vitamin B-1, also known as thiamin; vitamin B-2, also known as riboflavin; vitamin B-3, also known as niacin; vitamin B-5, also known as pantothenic acid; vitamin B-6, also known as pyridoxal phosphate; vitamin B-7, also known as biotin; vitamin B-9, also known as folate; and vitamin B-12, also known as cobalamin



Allergies

Natural Allergy Remedies

1) Butterbur

The herb butterbur (Petasites hybridus) is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Extracts made from the herb have been used in folk medicine for migraines, stomach cramps, coughs, allergies and asthma.

Butterbur is being studied as a natural allergy remedy. Although how butterbur works is still not known, it is thought to work in a similar way to allergy medications by blocking the action of histamine and leukotrienes, inflammatory chemicals involved in allergic reactions.

Side effects of butterbur may include indigestion, headache, fatigue, nausea, vomiting, diarrha, or constipation. Butterbur is in the ragweed plant family, so people who are allergic to ragweed, marigold, daisy, or chrysanthemum should avoid butterbur.

The raw herb as well as teas, extracts, and capsules made from the raw herb should not be used because they contain substances called pyrrolizidine alkaloids that can be toxic to the liver and kidneys and may cause cancer.

It is possible to remove the pyrrolizidine alkaloids from butterbur products.

For example, in Germany, there is a safety limit to the level of pyrrolizidine alkaloids allowed in butterbur products. The daily recommended dose cannot exceed 1 microgram per day.

2) Quercetin

Quercetin is a type of antioxidant called a flavonoid. Although there is still isn't enough research to conclude that quercetin is an effective allergy remedy, it is thought to prevent the release of the inflammatory chemical histamine, which is involved in allergy symptoms such as sneezing and itching.

Quercetin is found naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea. It is also available in supplement form. A typical dose for allergies and hay fever is between 200 and 400 milligrams three times a day.

3) Carotenoids

Carotenoids are a family of plant pigments, the most popular being beta-carotene. Although no randomized controlled trials show that carotenoids are effective remedies for allergies, a lack of carotenoids in the diet is thought to promote inflammation in your airways.

Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.

4) Omega-3 Fatty Acids

Good sources of omega-3 fatty acids are:

a mild "blood-thinning" effect. If taking warfarin (Coumadin) or heparin or are at risk of bleeding complications, do not take fish oil without consulting a doctor. Fish oil should not be taken two weeks before or after surgery.

Flaxseed oil: 1 tablespoon two to three times a day.

Walnuts, 1 ounce (14 halves) a day

At the same time, reducing foods rich in arachi'ic acid might be wise. One study found an association between arachi'ic acid and hay fever. Although arachi'ic acid is essential for health, too much has been found to worsen inflammation. This means reducing intake of egg yolks, red meat, and shellfish.

6) Nettles

Nettle is a herbal remedy derived from the stinging nettle (Urtica dioica) bush. A number of studies suggest that nettle may help with allergy symptoms such as sneezing, nasal congestion, and itchiness, possibly by reducing inflammation.

nettle loses its anti-allergy power if not harvested and processed correctly. Look for a high quality powdered product that has been freeze dried or specially processed to retain the actives--costs more.

Use nettle when you would otherwise use an antihistamine drug to stop your misery. Many people take up to 3,000 mg per day of specially processed nettle leaf powder in capsules to relieve the temporary symptoms of hay fever and other allergic reactions, including animal allergy. Symptoms often begin to improve within 15 minutes, and the effect typically lasts for about four hours.

nettle tea helps cure mucus congestion and ease rheumatism.

Taken as a tea, it has been found to help cure mucus congestion, skin irritations, water retention, and diarrhea.

Applied externally, nettle tea — it is claimed — relieves rheumatism in both people and animals

Good Nature Organic Nettle Tea, 1.07 Ounce 5*** $5.37 20 tea bags. 100% Certified USDA Organic, 100% Caffeine Free, from Mace'ia

Full Spectrum Nettle Leaf. 75 Kosher Veggie Capsules. 500mg Organic Stinging Nettles Leaf Powder from Pure Mountain Botanicals 5** $15.77 ($0.21 / Count) Prime. 500 mg per capsule.

take one nettle capsule 1-3 times per day

i avoid plastics cause it leaks estrogens into the product. does this product come in plastic bottles? Answer: All of our Supplements come in Glass Bottles and with NO magnesium stearate or any harsh preservatives


Nasal Irrigation

7) Nasal Irrigation

A nasal irrigation, or nasal rinse, is often touted as a remedy for allergies or hay fever.

While a nasal rinse is generally considered safe, it may cause gagging, coughing, or ear pain in some cases. If you're thinking of using a nasal rinse to treat your allergies, asthma, post-nasal drip, or any other health condition

Ingredients

1/2 teaspoon of non-iodized salt (e.g. kosher, canning, pickling, or sea salt)

8 ounces filtered sterile room temperature water

1/2 teaspoon of baking soda



Soothanol Pain Reliver

Soothanol Order form enrolled in auto deliviery $49.95 /bottle. Use 2 drops; wash hands

Comment: I couldn't believe how well this product worked, I took it out and used it before reading the enclosed instructions... DO NOT USE BEFORE READING...I tried to drip a bit on my shoulder more than a drop came out, and it ran into my very tender underarm area, I was on fire. Then I noticed the pain in my shoulder was much less, I thought it was because the pain under my underarm was so bad, I didn't notice my shoulder but that wasn't it. The pain was so much less it was incredible. In another 6 hours I used it again this time carefully following the enclosed instructions. It is the best product I have ever used and I take oxycontin for this pain it is so bad. No oxy for me since I got it. If you can't get it at this reduced price it is definitely worth going to North Star. I will never be without this product again. I would give up food before I would give this up.

Comment: I decided to give Smoothanol a try because of the many positive reviews, and no reports of negative reactions. The label lists ingredients with (oil of) Wintergreen first and DMSO second, which means that DMSO is less than 50%. If you do a Google search on the other ingredients you will find they are all mild irritants which means they draw blood to the area where they are applied. In theory this should speed healing. Instructions say to apply two drops to intact skin and to wash hands immediately after application to avoid contacting eyes or other sensitive areas. This certainly makes sense.

I started using only one drop to my knee after showering. Immediately after application I felt a mild tingling sensation as the aching melted away. The aching slowly returned during the day, so it is not a permanent fix, but certainly gives some relief.

Later I found I could get more relief by first applying Aspercreme and then applying one drop of Smoothanol to the soft tissue arould the knee joint. I shake one drop of Smoothanol onto the bottom of an inverted china coffee mug and then dip the tip of my index finger into the drop to apply it to my knee. If more than one drop comes out I apply it all, but I ''t notice much difference in effectiveness.

Comment: I have been a soothanol user for several years and have over 100 converts that are buying their own. I carry a supply and if anyone complains of an ache or pain..then I ask them to try some for themselves to see if it works. The looks of amazement are priceless, but to relieve aches and pains that have been "impossible to deal with" or " never really going away" is worth gold.

I was able to stop taking medications for pain (did little good) and muscle relaxers (did little good) and lessen the number of deep tissue massages I had to get by 80%. A few drops of Soothanol x 2 rubbed into my back or shoulder keeps me going for days before needing a re-application. I usually take a good hot shower before applying the product. Please give it a try, follow the instuctions and get ready for some genuine relief.



Taurine

The Forgotten Longevity Benefits of Taurine June 2013 By Ian Macleavy

The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old.1

Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all have one thing in common: high dietary intake of an amino acid called taurine.2

The connection between taurine and a long life is so strong that researchers have dubbed taurine, “The nutritional factor for the longevity of the Japanese.”3

Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%.4

Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”5

Taurine is found abundantly in healthy bodies.6 However, certain diets, particularly vegetarian or vegan diets, lack adequate amounts of taurine.7,8 Disease states—including liver, kidney, or heart failure, diabetes, and cancer—can all cause a deficiency in taurine.9-11 And aging bodies often cannot internally produce an optimal amount of taurine, making supplementation vital.12

human studies have shown that supplementing with just 1.5 grams of taurine a day can restore taurine levels to those in healthy control subjects

in adult diabetics, supplementation with 1.5 grams of taurine daily for just 14 days can reverse diabetes-induced abnormalities in arterial stiffness and in the ability of the vasculature to respond to changes in blood flow or pressure.23

Additional animal and cell culture studies have revealed that taurine supplementation is effective against diabetic complications as well. Taurine supports nerve fiber integrity, potentially slowing or reversing painful diabetic neuropathy.26-29 And in the retina, another target of destructive elevated blood glucose, taurine fights glucose-induced oxidant stress and preserves the health of light-sensing cells in diabetic retinopathy.30-32 Kidney damage, another consequence of diabetes, can be minimized with taurine supplementation in diabetic animals.33

Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have significantly lower rates of dying from coronary heart disease.1,34 Additionally, they have lower body mass index, lower blood pressure, and lower levels of dangerous lipids. Many different mechanisms account for these powerful effects on the heart and blood vessels.

In animal models of hypertension, taurine supplementation lowers blood pressure by reducing the resistance to blood flow in the blood vessel walls and by minimizing nerve impulses in the brain that drive blood pressure up.35,36 Oral taurine supplementation has been found to reduce the arterial thickening and stiffness characteristic of atherosclerosis, to restore arteries’ responses to beneficial endothelial nitric oxide, and to reduce inflammation (a direct contributor to cardiovascular disease).34,35

A study of patients needing coronary bypass surgery showed that consuming a liquid drink containing 3 grams of taurine, combined with 3 grams carnitine, 150 mg CoQ10, and basic multivitamin nutrients, reduced left-sided ventricular volume during the heart’s resting phase (diastole).37



Carnitine

Carnitine Carnitine, derived from an amino acid, is found in nearly all cells of the body. Its name is derived from the Latin carnus or flesh, as the compound was isolated from meat. Carnitine is the generic term for a number of compounds that include L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine [1-2].

Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Given these key functions, carnitine is concentrated in tissues like skeletal and cardiac muscle that utilize fatty acids as a dietary fuel [1-2].

Healthy children and adults do not need to consume carnitine from food or supplements, as the liver and kidneys produce sufficient amounts from the amino acids lysine and methionine to meet daily needs [1-3].

What foods provide carnitine?

Animal products like meat, fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its carnitine content. Dairy products contain carnitine primarily in the whey fraction [1,3,5]. The carnitine content of several foods is listed in Table 1.

Carnitine occurs in two forms, known as D and L, that are mirror images (isomers) of each other. Only L-carnitine is active in the body and is the form found in food [1,6].

Absorption and metabolism of carnitine

Adults eating mixed diets that include red meat and other animal products obtain about 60–180 milligrams of carnitine per day [6]. Vegans get considerably less (about 10–12 milligrams) since they avoid animal-derived foods. Most (54–86%) dietary carnitine is absorbed in the small intestine and enters the bloodstream [1,6].

The kidneys efficiently conserve carnitine, so even carnitine-poor diets have little impact on the body's total carnitine content [1,5]. Rather than being metabolized, excess carnitine is excreted in the urine as needed via the kidneys to maintain stable blood concentrations.

What are some current issues and controversies about carnitine?

Carnitine has been studied extensively because it is important to energy production and is a well-tolerated and generally safe therapeutic agent [7]. Researchers prefer to use acetyl-L-carnitine in research studies because it is better absorbed from the small intestine than L-carnitine and more efficiently crosses the blood-brain barrier (i.e., gets into brain tissue) [8].

Aging

A decline in mitochondrial function is thought to contribute to the aging process. Carnitine may be involved because its concentration in tissues declines with age and thereby reduces the integrity of the mitochondrial membrane [12]. Research in aged rats found supplementation with high doses of acetyl-L-carnitine and alpha-lipoic acid (an antioxidant) to reduce mitochondrial decay [13-15]. The animals also moved about more and improved their performance on memory-requiring tasks. At present there are no equivalent studies of this kind in humans. However, a meta-analysis of double-blind, placebo-controlled studies suggests that supplements of acetyl-L-carnitine may improve mental function and reduce deterioration in older adults with mild cognitive impairment and Alzheimer's disease [16]. In these studies, subjects took 1.5–3.0 grams/day of acetyl-L-carnitine for 3–12 months.

Cardiovascular and peripheral arterial disease

Several studies have examined the effectiveness of supplemental carnitine in the management of cardiac ischemia (restriction of blood flow to the heart) and peripheral arterial disease (whose most important symptom is poor circulation in the legs, known as intermittent claudication) [17-18]. Because levels of carnitine are low in the failing heart muscle, supplemental amounts might counteract the toxic effects of free fatty acids and improve carbohydrate metabolism [17]. In short-term studies, carnitine has had anti-ischemic properties when given orally and by injection.

Claudication results from an inadequate supply of oxygen-rich blood to the legs and leads to an accumulation of acetylcarnitine in muscle due to its incomplete utilization. Patients with peripheral arterial disease who develop claudication have significant impairments in exercise performance and have difficulty walking even short distances at a slow speed [18]. Research indicates that carnitine might improve the performance of skeletal muscles in the leg. In one European multicenter clinical trial, supplementation with L-carnitine (in the form of propionyl-L-carnitine at 2 g/day for 12 months) in patients with moderate to severe claudication significantly improved maximal walking distance and perceived quality of life compared to patients receiving placebo [21].

A similar multicenter trial in the United States and Russia found that the same daily dose and form of carnitine administered for 6 months in patients with disabling claudication significantly improved walking distance and speed, reduced bodily pain, enhanced physical function, and improved perceived health state compared to patients in the control group [22]. The authors of a systematic review and meta-analysis that included these and 12 other randomized clinical trials concluded that propionyl-L-carnitine significantly increases peak walking distance in patients with claudication [23].

Other research, however, has raised concerns about the cardiovascular effects of chronic exposure to carnitine. A 2013 study that included both rodents and 2,595 humans undergoing elective cardiac evaluation found that L-carnitine is metabolized by intestinal microbiotia to trimethylamine-N-oxide (TMAO), a proatherogenic substance that is associated with cardiovascular disease risk [24]. Due to differences in intestinal bacteria composition, omnivorous study participants produced more TMAO than vegans or vegetarians following consumption of L-cartinine. The study also found dose-dependent associations between fasting plasma L-carnitine concentration and risk of coronary artery disease, peripheral artery disease, and overall cardiovascular disease, but only among participants with concurrently high TMAO levels. The researchers noted that these findings could partly explain the link between high levels of consumption of red meat (a rich source of carnitine) and increased cardiovascular disease risk. More research is needed to fully understand the effects of carnitine on cardiovascular health.

' L-CARNITINE OVERVIEW INFORMATION It is also used as a replacement supplement in strict vegetarians

L-carnitine is used for conditions of the heart and blood vessels including heart-related chest pain, congestive heart failure (CHF), heart complications of a disease called diphtheria, heart attack, leg pain caused by circulation problems (intermittent claudication), and high cholesterol.

The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But, no one knows whether the benefits of carnitines are interchangeable. Until more is known, ''t substitute one form of carnitine for another.



Currently Taking

B-12 Doctor's Best Fully Active B12 1500 Mcg Vegetarian Capsules, 60 Count $4.27 ($0.07 / Count) Subscribed

Magnesium Now Foods Magnesium Caps 400 mg 180 caps $14.05 ($1.39 / oz) 3/day

-->https://smile.amazon.com/Foods-GPLC-GlycoCarn-CoQ10-Vcaps/dp/B003B6V74I/ref=sr_1_3_s_it NOW Foods GPLC GlycoCarn with CoQ10, 60 Vcaps $21.94 ($0.37 / Count) subscribed take 2 Vcaps® daily, preferably with food. 1516mg GPLC & 60mg CoQ10 each. Study used 2g. Comments: This is the first nutritional supplement I can actually feel the difference when I take it, and when I stop. It's easier going through the day. I've tried others like glutamine, carnitine, vitamins, etc. but can't stick with it, except for this product. iHerb is 25.48. B12 1500 Mcg Vegetarian Capsules, Doctor's Best Fully Active 60 Count $4.27 ($0.07 / Count) subscribed

Cinnamon Powder (Freshly Ground), Herb Affair Organic Ceylon - 1 Pound $20.95 prime



D-Mannose, UTIs

* D Mannose Capsules with 600mg D-Mannose Powder Per Cap - with Added Cranberry and Dandelion Extract to Aid in Bladder, Urinary Tract Infection and UTI Support 120 caps by Purest Vantage 5s $14.95 Most other brands only offer 500mg or less per capsule (or 1000mg in 2 caps). Our extra strength formula contains an incredible 600mg D-Mannose powder in just one capsule, plus includes cranberry juice powder and dandelion extract for superior UTI support.

HARMONY D-Mannose - Urinary Tract Health, Bladder Cleanse - 60 caps 500 mg 4.5s $29.99 . 99.8%+ pharmaceutical grade, D-Mannose with Hibiscus Extract to maintain urinary tract balance. Ingredients: D-Mannose (Pharmaceutical-grade), Hibiscus Flower (Hibiscus sabdariffa). Directions Take two (2) capsules daily with an 8 ounce glass of water. May be taken twice daily for immediate support.

Health Labs Nutra D-Mannose 1,000mg – Fight Urinary Tract Infections & Promote a Healthy Bladder (30-Day Supply) 60 Gel Capsules 4.2s $19.97 Ingredients" D-Mannose 1000mg. Other Ingredients: Microcrystalline Cellulose, Silicon Dioxide, Magnessium Stearate, Gelatin (Capsule)

Cystitis Calm Bladder Healing Pain Relief Calming All Natural Herbal Capsules Formula Supplement. Islands Earth $28.99 Supports Relief of Cystitis Bladder Pain, Inflammation.
Supports Healing & Repair Of Bladder Walls
Supports Improved Comfort & Soothes Bladder.
Supports Reduction of Burning Sensation.
All Natural Formula. Made With Pure Plant Extracts & A blend of Pure Herbs.

Ingredients: green barley, horsetail leaf, msm, licorice root dandelion, spearmint, curcumin exract, corn silk, stevia leaf.

When you have a UTI, caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further. This makes it harder for your body to heal.Treating UTI's

Enjoy Parsley Water Aside from the fact that it makes a wonderfully refreshing after dinner drink, parsley water can help relieve a urinary tract infection and speed up the healing process by acting as a diuretic. Diuretics are used to treat a number of problems, and work by increasing the amount of sodium your kidneys excrete in urine. When they excrete sodium, they take water along with it, and the amount of fluid in your blood goes down. Less fluid means less pressure on the arteries, this is why it’s used to treat high blood pressure. In the case of UTI’s we just want to encourage an increased amount of urine to keep flushing out bacteria and relieving discomfort. Parsley is thought to work by inhibiting a Na+-K+ (sodium and potassium) pump. By inhibiting the reabsorption, sodium levels rise. To balance out the concentration, kidneys excrete more sodium in the urine. More sodium means more water which means an overall increased output of urine. You will need… -Roughly 1 cup of fresh parsley OR 2 tablespoons of dried parsley -1-2 cups of water Directions Bring water to a boil and add the parsley if you are using fresh-which is preferable in my opinion. Reduce the heat so it simmers steadily and let the leaves infuse the water like this for 6-10 minutes. Strain the leaves out and drink the water hot. If it’s a hot summer day, pop it in the fridge for refreshing parsley “iced tea.” If you use dried parsley, simply place it in a cup of boiling water, cover, and steep for 8 minutes before straining and drinking. Chew Some Celery Seeds Celery seeds also act as a diuretic, due mainly to one of the constituents of celery oil, butylphthalide. If parsley water just isn’t your thing, chewing a handful of celery seeds can help increase the production of urine. If you want to get some more fluid, make celery seed water (follow the method for dried parsley.) You will need… -A handful of celery seeds Directions Once or twice a day, snack on celery seeds right after a meal-it can also help with digestion, so why not? If you do this daily, some anecdotal evidence suggests it can help prevent UTI’s.

Avoid the 4 C’s Chocolate, citrus, carbonation, and caffeine-these are 4 things that you should avoid if you find yourself getting UTI’s frequently. All of them can irritate the lining of the bladder, and potentially make it easier for bacteria to adhere. Citrus will increase the acidity of your urine, which will make it even more painful to pee. When possible, try to steer clear of as much of these as you can-it’s not easy, but it can make life more bearable. On the other hand, some people can find citrus actually helps, hence the “maybe” in the title.

D-Mannose is by far the most effective supplement for both treatment and prevention of UTIs.

Similar to glucose in structure, D-mannose is a naturally occurring sugar that is found in a number of fruits, including apples, blueberries, and cranberries. This sugar is the reason that cranberry juice has been commonly recommended as a UTI treatment, though it is far easier to get the recommended dosage from a supplement.

D-mannose is effective because it attaches to E. coli bacteria, causing them to stick to each other and preventing them from sticking to the walls of the urinary tract. The bacteria can then easily be eliminated from the body during urination.

D-mannose, even in large quantities, does not cause any adverse side effects, and cannot be metabolized the way other sugars can, meaning this supplement is safe for diabetics and others who are avoiding sugar for any reason. This treatment is also safe for children and the elderly.

Symptom relief can be seen as quickly as the following day, and most symptoms are generally resolved after 48 hours of treatment.

Additionally, taking D-mannose during a time where you feel you are most prone to UTIs, such as prior to intercourse or during prolonged antibiotic treatment, can help prevent a UTI from ever developing in the first place. This is especially helpful for those who are prone to chronic UTIs and want to be able to engage in normal life activities without fear of infection.

The typical dose of D-mannose for UTI treatment is 500 mg [1 tablespoon] in capsule or powder form, taken in a glass of water or juice every two to three hours for five days. It is a good practice to continue taking the supplement even after symptoms have diminished to ensure complete elimination of the bacteria in the urinary tract. This dose can also be taken as a preventative, or prophylactic, method. D-mannose Powder, Now Foods 6 Ounce $26.48 ($4.41 / Ounce) Free Shipping for Prime Members

Life Extension Cardio Peak w/ Standardized Hawthorn and Arjuna, 120 V Caps $21.83 ($0.18 / Count) Subscribed

Vital Reds orders $102 for 3 bottles. Shipping free.



Actalin

Thyroid Tips iodine deficiency. Dr. David Brownstein. Verbose video

Actelin Checkout info free first, then $39.95 [raw thyroid $29.95]

Actalin Reorder use code SAVE10. ORDER NUMBER 002525092 3 mos $71.91 9/27/16 Actalin™ is all-natural premium dietary supplement formulated by renowned holistic physician David Brownstein, M.D. to support your optimal thyroid health. This formula contains a strategic blend of 17 nutrients, including iodine, adrenal glandular powder, L-tyrosine, methylsulfonylmethane (MSM), and additional vitamins and minerals. Plus, you’ll also find health-boosting herbal nutrients such as ashwagandha root extract, forskohlii root extract, and guggul gum resin extract.

Puritan's Pride Hawthorn Berries 565 mg-100 Capsules 5** $4.39 ($0.06 / kg) + $3.95 shipping

Prostate Revive from Dr. Bernstein

Organic Neem Leaf Powder 100 Veg Capsules. 100% Pure and Natural Raw Herb Super Food Supplement. Non GMO $13.47 Prime Supports urinary sys. health, immune sys., circulatory sys., liver function.

Organic India Whole Husk Psyllium, 12-Ounce $12.18 Prime

Believe In Boswellia - Reviving Ancient Wisdom A few of its best known therapeutic roles today include treating chronic health conditions like asthma, arthritis, cancer, and gastrointestinal issues. It has also been shown to reduce edema (swelling) from brain tumors after patients underwent

Boswellia has also proven to be efficacious in other chronic illnesses like inflammatory bowel diseases. Collagenous colitis, which falls under the IBD umbrella, is characterized by chronic diarrhea and is typically treated with a polypharmacy approach.

Traditional Medicinals, Organic Nettle Leaf 1.13 oz (16 bags) $7.55 Prime. From Poland.

Nettle leaf is an essential herbal supplement for a healthy immune system, asthma and allergies. I find the taste ghastly and bitter--like a cud of grass--however still drink it for the benefits of better well-being.

I drink it with peppermint and just a smidge of sugar (yes, sugar) and it tastes great. I tried it without and just couldn't do it. Also, I tend to get busy and forget to drink enough water. This tea makes me thirsty so I love that!

good for aching joints with no nasty side effects. it really does help . tastes like fresh spring hay

Dr. Bronner's Magic Soaps Toothpaste Peppermint, 5 Ounce $14.50 ($2.90 / Ounce) Prime.

Dr. Bronner's toothpaste features:

- No animal testing
- Vegan
- Certified fair trade
- Certified under the USDA National Organic program
- Biodegradable, and packaged in 100% post-consumer recycled plastic bottles

Green People Minty Cool Toothpaste - 50ml $9.69 & FREE Shipping

NOW Foods Organic Flax Oil 1,000 mg Softgels, 100 ct $13.17 prime 5**.

Comments: Dr. said I need to take this. My ratio LDL to HDL is heart attack territory. Taking this has lowered my risk. Every bit helps! Easy to take.



Supplement Brand Quality

Lab Door: Research, Find, & Buy the Best Supplements

  1. We secretly buy product samples from standard retail stores.
  2. Each product is tested at an FDA-registered lab.
  3. Our rankings are generated by data analysis, not user reviews.

Every purchase supports our research.

When you buy a product through Labdoor, we keep about 10% of each sale, which is how we can pay for our testing and publish our grades and rankings for free.

ONLINE Holistic Health Medical doctors and pharmaceutical companies strongly argue against the use of supplements because they are not regulated, and therefore a particular supplement’s potency cannot be ascertained. They further argue that there isn’t enough valid research to prove that this or that supplement is indeed effective. “Valid” research meaning only that which comes from the pharmaceutical companies. Research that does not originate with pharmaceutical companies seems to be ignored.

The problem with these arguments is that the “so-called” research conducted by conventional medicine and pharmaceutical companies is often less than credible. Money is poured into “pharmaceutical research” that is later retracted when a drug is taken off the market because it has proven to be not only unsafe, but in fact, harmful! Another problem is that people are told that they do not need vitamins or supplements unless they are sold as a pharmaceutical drug. For example, NIASPAN®, which is far more expensive than niacin sold as a supplement.

It is true that supplement companies are not regulated. However, it is sad that it is not common knowledge that there are indeed many supplement companies that carry pharmaceutical grade supplements, and have eliminated the inconsistency of potency, inflated cost, and do not require a prescription. In order to determine which supplement companies adhere to pharmaceutical grade standards, visit GMP Certified Companies, or call the vitamin company and ask for a “third-party assay” with respect to the supplement. Having a third-party assay means that the supplement company has obtained a lab analysis from a non-affiliated party that tests the quality and quantity of the substance. In other the words, you are buying exactly what the label claims.

There are other means to assure the quality of your supplement. One such way is purchasing supplements from companies that comply with Good Manufacturing Practices (GMP), which ensures that each supplement is held to a level of quality that the consumer can rely on.

You need to be aware of the difference between GMP compliance and GMP certification (see the appendix to see if your brand makes the list). GMP compliance refers to a company that in actuality is monitoring itself with respect to adhering to GMP standards. A GMP certification means that outside auditors ensure adherence to GMP standards. In other words, there is a third party assay.

Unfortunately, GMP certification is not free and requires an investment to ensure quality and implementation, which is an ongoing process. It is for this reason that many nutritional manufacturers do not have GMP certifications. However, without the GMP certification, you cannot be sure if they are adhering to GMP requirements; thus, the quality of your supplement is in question.

GMP-Certified Companies:

  • Anabolic Labs
  • Earthrise Nutritionals
  • LifeTree Manufacturing
  • Metagenics, Inc.
  • Nature’s Products
  • NOW Foods
  • Solgar, Inc.

Dr. Michelle Kmiec
is a chiropractor physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is life-long athlete who after curing herself 100% naturally from MS and anxiety became an avid nutrition health researcher/promoter. She has been featured in many Health magazines, and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Healthcare Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession

GMP Certified Companies

Determining Supplement Quality There has been a dramatic increase in the use of nutritional supplements over the last several years, with many relying on these alternatives as a means to prevent and treat disease.

A consumer should know that the grade, form, purity, bioavailability and third party verification all contribute to the effectiveness of the product they're ingesting.

Pharmaceutical grade is the highest quality grade of vitamins, meaning the purity, dissolution and absorption meet the highest regulatory standard verified by an outside party. Pharmaceutical grade vitamins may be available without a prescription, but they are typically only sold by licensed health care practitioners.

If you ''t know if the supplements you are purchasing are pharmaceutical grade, make sure the company is Good Manufacturing Practice (GMP) certified and find out by whom they are certified. You may also want to make sure they perform laboratory analysis on their products, find out what kind of assays they perform on their products, and see if they do disintegration studies on their supplements. You may also want to see if the company performs human trials to ensure they are safe and effective.

Seeking out a health care provider trained in integrative medicine can be a step in the right direction to help you through the process of finding a high quality nutritional supplement that will meet your personal needs.

NUTRA-WEST:

See file:///C:/Users/cglass/Downloads/Chegg%20-%20Shipping%20Return%20Label%2010.23.12.pdf
Why We Recommend Nutri-West Products. Arkansas Physical Health & Rehab

Good manufacturing practices

o Nutri-West manufacturing follows the rules for Good Manufacturing Practices establishes by the Federal Government and is inspected at regular intervals by the Food and Drug Administration. This is not a requirement for vitamin manufacturers. Nutri-West goes above and beyond what is necessary.
o Received the FDA Blue Ribbon Award for Excellence.

Quality Ingredients

o At regular random intervals samples of all materials are sent to an independent laboratory for analysis
o All herbs and food concentrates are Certified Organically Grown whenever available
o All glandular sources are from certified bovine sources
o All nutrients are tested for heavy metal toxicity and contamination by independent certified laboratories
o No artificial preservatives, colors, additives, flavorings or stabilizers are used
o Only the most hypoallergenic products are used. Nutri-West is careful to avoid common allergy-reactive substances including wheat, yeast and corn.
o All raw materials used in the manufacturing of the products are supported by a certificate of analysis, which guarantees potency by the raw material manufacturer.
„X Pharmaceutical grade vitamins and minerals
„X Certified grade for herbs, guaranteeing that the active parts of thee plants are used.

o All Nutri-West products are sold exclusively by licensed healthcare professionals
o The sole focus of operations at Nutri-West is to provide quality nutritional products to healthcare professionals so they can optimize the health and well being of their patients.
o Nutri-West believes firmly in quality education and provides the most up-to-date educational materials and seminars.

Nutri-West "When you want the best." Made in Wyoming.

Nutri-West - GB-Plus 90 Tablets Ox bile is combined with cleansing herbs to support the liver and gall bladder.

Comments: I love it. I had it prescribed to help with digestion issues which was causing low back pain. If I do not take this; I am in pain. I was told to take two per day but that gets too pricey being on a limited income so I only take one per day and it seems to do the trick.

They reduced my wife's gall stones so that she did not require surgery.

I had my gallbladder out 7 years ago, and these save my life! They help break down and digest my food when I can tell my body isn't!

Pharmaceutical Grade Supplements Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products to choose from. Is there really a difference between them?

Fact #1: The FDA manufacturing standards are not rigid enough for Healing*Edge Science but are improving every year as research delivers warnings about the dangers of many different chemical such as FD&C dyes, sodium benzoate, dextrose, ethycellulose, and propylene glycol.

The FDA does not monitor the contents or purity of a supplement nor the source of a nutritional ingredient. The practitioners of Healing*Edge Sciences do. We have for over a decade.

In most cases, Impure ingredients are used by many companies. The FDA does not require manufacturers to list these ingredients (on the nutritional labels) if they are not added when making the final dosage form. Many times the raw materials may contain only 90% or less of the listed ingredients along with 10% or more corn starch and lactose. Lactose and corn are known allergens for some people. These items have been known to cause digestive disturbances and weaken the immune system. A conscientious company will not compromise the integrity of a product with such raw materials.

Pharmaceutical Grade: What does it mean?

There are basically three different grades of raw materials used in products they are:

  • Pharmaceutical Grade - meets pharmaceutical standards
  • Food Grade - meets standards set for human consumption
  • Feed Grade - meets standards set for animal consumption

As we age our enzyme bank depletes. The conversion of food and vitamins are more difficult and the breakdown can be challenging. Absorption into our cells is minimized often resulting in malnutrition. The proper cofactors must be included in a formulation in order to get nutritional benefits. Ratio balancing of the individual ingredients is another fact not to be ignored. Nutritional supplements are available in several forms. Consumers can buy them in tablets, liquids, or capsules. Let's review each one separately.

Tablets are usually very hard consisting of binders and heavy coatings in order to maintain their shape. As you have already learned, binders can be invasive to the body if not carefully selected. Manufacturers produce tablets because they are economical. They tend to force many ingredients into one tablet trying to convince the consumer that their needs are met in one magic pill. Very few companies have mastered the proper technique of tablet making.

Liquids supplements are easy to absorb but require heavy dosing in order to achieve desired RDA allowances. They are cumbersome when traveling and tend to taste unpleasant. Often the taste must be disguised by some type of sweetener. Some sweeteners are harmful while others are perfectly acceptable. Know which sweetener is in the products your considering.

Capsules tend to be the industry's favorite. The capsule is usually made of gelatin allowing easy breakdown of the nutrients inside. For the vegetarian there are capsules made from vegetable sources although they tend to cost more. Like tablets capsules can have fillers. This is 'e primarily to make the capsule look full and act as a non-caking agent.

Absorption of nutrients can only be attained by the proper catalyst accompanying it. Take iron for example. People can take all the iron they want but without folic acid and B-12 it can not reach the cells. A clear understanding of vitamins and nutrition is crucial prior to taking a nutrient. Trust the professionals at Healing*Edge Sciences they have years of experience behind them. "Supplemental Facts" on the label do not always tell the facts. In most cases they ''t even come close. News journalists have recently discovered vitamin and nutritional products do not contain the milligrams listed on the label. Obviously, it is an impossible task for any agency to monitor every supplement that is on the market. This is a serious concern for Healing*Edge which is why specific procedures must be met and verified to insure consumer safety.

How do you find quality vitamins?

Supplements do not only work because of the ingredients. They work because of the way they are manufactured. Be brand specific when taking supplements. You will be surprised at the difference.

Cardio Peak from Life Extension. 120 vegetarian capsules $36.00 $27.00 save 25%. Auto ship $24.00 save 33%.

Cardio Peak from Amz. Life Extension Cardio Peak w/ Standardized Hawthorn and Arjuna, 120 V Caps from Life Extension. $22.43 one time purch. w/ Prime. $21.31 if subscribed. 9/27/16 subscribed.

Michael's Naturopathic Programs - Sleep Factors - 30 Vegetarian Capsules $9.74 + $2.99 shipping

Michael's Naturopathic Programs Total Health Discount Vitamins. Save 25%, Save 10% more use discount code THDeals. Sleep Factors. $19.11 for 60 V caps.

Michael's Health Free shipping orders over $25.

Thyrodrenal™ Vegetarian Capsules $19.99 for 60 veg.caps. $34.99 for 120. For thyroid and adrenals.

Sleep Factors Capsules. $13.79 for 30/ $25.49 for 60. $31.79 for 90. Niacin (as Niacinamide) 10 mg 50% Biotin 50 mcg 17% Calcium (as Calcium Citrate) 200 mg 20% Magnesium (as Magnesium Citrate) 200 mg 50% Proprietary Blend 300 mg* [Inositol, 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia) (Seed), American Skullcap (Aerial Parts) (Scutellaria lateriflora), Hops Flower (Humulus lupulus) and Passionflower (Leaf and Flower) (Passiflora incarnata)] Melatonin 300 mcg.

Ultimate Flora Extra Care Probiotic Supplement Vegetable Capsules 30 ct. $18.79 ($0.63 / count) & FREE Shipping

Lab Door Supplement rankings. Use Facebook to sign in. Buying from them supports their work.

Calcium. A #1 Bluebonnet Calcium Citrate Magnesium and Vitamin D3; A #2 Solgar Calcium Magnesium with Vitamin D3.

Probiotics. A #1 Renew Life Ultimate Flora Critical Care $33 for 30 caps. Free shipping. At Amz $25.49 and Prime for 30 caps. 9/27/16 ordered 1 bottle from Lab Door. Hence, $6.50 to support Lab Door. Not bad. https://smile.amazon.com/Renew-Life-Ultimate-Probiotic-formerly/dp/B00MW4PG56/ref=sr_1_4_s_it

Nature's Way Calcium Citrate Complex, 250 Capsules 500mg. $12.49 Prime. This is what I am currently taking [9/27/16]. Rated B+ by Lab Door

Calcium Rankings, Lab Door Bluebonnet Calcium Citrate Magnesium and Vitamin D3 is ranked A --have to buy externally. Calcium Citrate Magnesium Vitamin D3, 180 Caplets from Bluebonnet Amz price $19.94 ($0.11 / Count) with Prime. Me First Living Premium Turmeric Curcumin With Black Pepper, 95% Curcuminoid (Extract!) $25.60 no Prime

I got a little lazy and didn't keep up with my ordering. Two days after I ran out both my shoulders started aching again so badly that I almost cried. Lesson learned! I would also like to mention that mood/ mindset/ alertness and sleeping have greatly improved

You need to give the product at least a month's chance to work. My wife no longer complains about her sore knees. She is on her second bottle. Finally something that works.

I ordered this product because Dr. Oz said on his show that Turmeric Curcumin was a good way to treat depression without all the side effects of normal Rx anti-depressants. He said that it needed to have 95% Curcuminoids and black pepper extract. He also said that you should take 500mg twice a day. This product met all the requirements that he said was needed. He said that if it works for you, you would start to see results somewhere between 2 week and 2 months. Full results wouldn't be seen until after 2 months.

I also noticed that my menstrual cramps were a little less intense and I didn't have to take as much Ibuprofen as I normally have to. I'm sure this is because it's a natural anti-inflammatory. There is a strong spicy flavor & smell to the pills, but I've not had any heartburn with them. I do think it's a little over priced and I wish it was on Amazon Prime (those are the only reasons I didn't give it 5 stars). They sent a promotional offer with my first order that said if I wrote a honest review of their product on Amazon and than emailed them that they would send me a promotional code to receive a free bottle of Turmeric Curcumin with my next order. I thought that was an awesome deal so here I am writing my first Amazon product review. Overall I've been very pleased with this product.

I began using this vitamin because of a trigger finger which i was told would only be helped through surgery. Well after 2 months I can say that my trigger finger no longer exisits..I can not get over how this product worked. I would recommend it to anyone. I use two tablets a day, and did notice a difference when i started to split the bottle with my husband. I beleive this is a product that you need to continue to keep up with the good results..what have you got to lose except perhaps some pain.

Only recently I have started taking tumeric curcumin to see if it would help my arthritis. My arthritis can get a little overbearing and I've been searching for something more nature that would help reduce my pain. I wanted to increase my overall more mobility in my home. I've tried various prescription medications but they didn't always work as well as I'd like them too. Within about 2-3 weeks I found some much needed relief with the Turmeric Curcumin with Black Pepper blend.

Strontium Advanced Orthomolecular Research AOR Strontium Support II 341 mg Capsules, 60 Count by Advanced Orthomolecular Research AOR $18.75 ($0.31 / Count) Prime.. Take 2 x day.

Vitamin K - getting from Dr. Fenton.



Glutamine Powder

L-Glutamine Benefits Leaky Gut & Metabolism First used in powder form by people in the fitness industry who were looking to preserve muscle tissue, L-glutamine is an amino acid that is a building block of protein.

L-glutamine is the most abundant amino acid in the bloodstream and it makes up 30-35 percent of the amino acid nitrogen in your blood.

The most common uses of glutamine powder were to meet the following goals:

  • to lose weight fast,
  • burn fat
  • build muscle

And while that remains the case, science is now showing that L-glutamine benefits are abundant – and that this amino acid is especially helpful in treating leaky gut and improving your overall health.

10 Proven L-Glutamine Benefits

New research is now showing that L-glutamine benefits the body in the following ways:

1. Improves gastrointestinal health because it is a vital nutrient for the intestines to rebuild and repair

2. Helps heal ulcers and leaky gut by acting as a Band-Aid for protection from further damage

3. Is an essential neurotransmitter in the brain and helps with memory, focus and concentration

4. Improves IBS and diarrhea by balancing mucus production, which results in healthy bowel movements

5. Promotes muscle growth and decreases muscle wasting

6. Improves athletic performance and recovery from endurance exercise

7. Improves metabolism and cellular detoxification

8. Curbs cravings for sugar and alcohol

9. Fights cancer

10. Improves diabetes and blood sugar

11. Improves immunity.

12. Improves energy.

13. Helps naturally balance your pH levels.

Bottom line? L-glutamine benefits your health if you have any type of digestive issue, such as irritable bowel syndrome (IBS), an inflammatory bowel disease like Crohn’s disease, ulcerative colitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leaky gut (like joint pain, rosacea or any type of autoimmune response). And you need this amino acid in your diet on a regular basis.

L-glutamie is one of my top three most recommended supplements overall for treating leaky gut and/or building a lean body.

A medical study published in 2001 found that L-glutamine benefits the body by regulating IgA immune response. IgA is an antibody that attacks viruses and bad bacteria. (It’s also associated with food sensitivities and allergies.)

The effects of L-glutamine in these studies prove that L-glutamine reduces intestinal inflammation and can help people recover from food sensitivities.

One of L-glutamine’s main roles in the body is to support detoxification by cleansing the body from high levels of ammonia. It acts as a buffer and converts excess ammonia into other amino acids, amino sugars and urea.

Doing approximately one hour of exercise can cause a 40 percent reduction of glutamine in the body. It can also cause suppressed immune function. This has a negative impact on your resistance training and may lead to overtraining syndrome.

Amazingly, around 60% of your skeletal muscle is made up of glutamine – and supplementing this amino acid can aid protein synthesis and help naturally balance your pH levels.

There are two forms of L-glutamine. You can get regular L-glutamine in what’s called its free form, and it should be taken with food ideally for proper absorption by the body. The other type of L-glutamine is called Trans-Alanyl or Alanyl-L-Glutamine — it’s an amino acid attached to another amino acid, which basically means you’re going to digest it much better. Unlike free-form glutamine powder, you can take it on an empty stomach.

If you are taking L-glutamine long-term, it’s a good idea to also supplement with B vitamins. This especially applies to vitamin B12, which controls glutamine buildup in the body.

Whether you’re looking to increase your athletic performance, build muscle or improve a health condition such as leaky gut or diabetes, L-glutamine should be a part of your daily diet. Make it your go-to supplement, and it likely won’t be long until you start to feel the difference.


Supplements to try to reduce Insulin resistance:

Chromium. 200-1000 micrograms/day

Biotin [Vitamin H]. 3-16 micrograms/day

Vitamin D. 800-2000 IU daily

D-chiro-Inositol. 800-1200 mg daily

Berberine. 500 mg 3x day



Fruit Concentrates

Fruit Fast Blueberry concentrate. $29.95 for 32 oz. Save $2 if order more than 5.

Each quart contains 64 tablespoon sized servings. One tablespoon is equal to the fruit juice from over 1 cup of fresh Blueberries.



Magnesium

Magnesium w/ SRT by Jigsaw Health... Jigsaw Magnesium w/SRT - Premium, Organic, Slow Release Magnesium Supplement - Active, Bioavailable Magnesium Malate Tablets With B-Vitamin... $22.95 for 120 [$0.19 ea.] $38.91 for 240 [$0.16 ea.]. Prime.

Dr. Davis recommends 1250 mg of magnesium malate 3/day. Or magnesium biphosphate [magensium water] which is even more absorbable.

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively?

According to American neurosurgeon Norman Shealy, MD, PhD, almost every known disease is associated with a magnesium deficiency. This may sound like a bold statement at first but it actually makes a lot of sense considering the number of roles it plays in the body. This also explains why there are such a diverse set of symptoms that occur when you are not getting enough of it.

There are 10 major signs that clue me in as to whether or not someone has a magnesium deficiency.


1. Poor Cognitive Processing

The brain contains the highest concentration of mitochondria in the male body (females have a higher concentration in their ovaries). Mitochondria are heavily reliant on magnesium for energy production so a deficiency can hamper your brain performance significantly (1). It comes at no surprise that supplemental magnesium has been shown to improve learning and memory (2)!

2. Headaches & Chronic Migraines

It has been found that sufferers of chronic migraines often have lower levels of magnesium in their bodies. Considering how important magnesium is for proper nerve function, this makes a lot of sense. Magnesium also plays the additional key role of regulating neurotransmitter production, which can also influence migraines.

Supplemental magnesium taken on a regular basis has been shown to decrease both the frequency and intensity of migraine headaches (3). Additionally, magnesium has been shown to have the same effect on non-migraine headaches as well.

Much of this has to do with magnesium’s ability to help regulate calcium balance within neuronal cells. Too much calcium can lead to exitotoxic effects where the brain cells are overstimulated and this is a major factor in headaches and migraine formation.


3. Constipation & IBS


4. Fatigue

Magnesium is highly involved with energy production. As mentioned before, the mitochondria in your cells heavily rely on magnesium to produce energy (4). Your mitochondrial function primarily determines your energy levels. Additionally, magnesium supports the adrenal glands which can play a huge part in energy production as well.

And the kicker… because magnesium is involved in so many enzymatic processes in the body, deficiency will make it harder to perform over 300 normal processes. This acts as a chronic stressor on your body and drains your energy!

If you are chronically fatigued, you may have a magnesium deficiency and increasing your magnesium intake can improve your energy levels drastically.


5. Insomnia

Insomnia is one of the big conditions I see a lot of improvement in when beginning magnesium supplementation. This is because magnesium is involved in the production of GABA in the brain. GABA is what is known as an inhibitory neurotransmitter. This just means a chemical that promotes relaxation.

If you don’t have enough magnesium to produce adequate amounts of GABA, your sleep will likely suffer. Although there are other nutrients involved with GABA production, magnesium is a critical factor that will heavily determine your sleep quality.


6. Muscle Spasms & Cramping

Because magnesium is so important for proper nerve transmission, it comes as no surprise that it also plays a vital role in muscle contraction. When magnesium is depleted, muscle contractions can become weak and uncoordinated, leading to involuntary spasms and painful cramps.

This is actually one of the most common early signs of magnesium deficiency. Spasms typically occur in the legs, feet, and sometimes even in places like the eyelids. If you are a woman, you may also experience worsened PMS-related cramping when magnesium stores are low.


7. Chronic Pain & Fibromyalgia

Chronic pain and related conditions like fibromyalgia are heavily related to tension carried in the body. This tension can be purely physical, but can also be aggravated by emotional stress as well. Emotions such as anxiety, anger, and worry all contribute to physical tension. Over time this chronic tension leads to pain.

When magnesium stores are low in the body, the nervous system can become hyper excitable (meaning easily overstimulated) which can increase muscle tension. Magnesium can play a role here by helping to elicit an overall calming effect on the mind and body while soothing and relaxing the muscles.


8. Heart Arrhythmia


9. Numbness and Tingling

If you often feel numbness or tingling sensations in your body, such as in the hands and feet, this is likely due to a change in nerve activity. For example, peripheral neuropathy (a common side effect of diabetes) is characterized by these sensations.

Because of its role in healthy nerve transmission, magnesium deficiency may be at least in part playing a role here. Limited research has been performed on this mechanism specifically, but some studies have shown that magnesium may be able to relieve or prevent numbness and tingling in the extremities.


10. Mood Disorders




2. Epsom Salt Baths

Perhaps one of the most relaxing ways to get more magnesium into your body is by taking an Epsom salt bath. Epsom salts are actually a form of magnesium that can absorb into the body through the skin while you soak. This is part of the reason why Epsom salt baths are so relaxing!

While traditional Epsom salts are made of magnesium sulfate, there are also newer forms of magnesium flakes that are made of magnesium chloride. Both types of salts provide benefits for the body, however magnesium chloride may be able to provide longer lasting benefits. This is because magnesium chloride is both easier to absorb and slower to be excreted from the body.

This means that less magnesium chloride is needed to derive benefits. One of my favorite brands of magnesium flakes is Ancient Minerals and their bath soak can be found here.

3. Supplemental Magnesium

When it comes down to it, our food supply just isn’t what it used to be. Industrialization and poor attention to soil quality has depleted our soil of vital nutrients that used to be passed into the food we ate. Although we are starting to wake up to this fact and make more conscious efforts to create nourished farming conditions, our food is still lacking in the nutrition our bodies need.

This is why I recommend supplemental magnesium to so many of my patients. It is just so critically important to make sure you get enough magnesium in your diet that even I supplement with it every day. My two favorite forms of magnesium are either a high quality transdermal magnesium or powdered form.

Transdermal magnesium comes in a lotion that can be applied to the abdomen or areas of pain for quick absorption that bypasses the digestive tract. This is important especially in cases where the digestive tract is damaged or compromised and cannot absorb magnesium properly (such as leaky gut). My favorite transdermal magnesium can be found here.

MAGNESIUM OIL ULTRA W/ MSM TOPICAL SPRAY $29 Free Shipping On Orders $49 & Up 60 Day No-Hassle Money Back Guarantee All Supplements are Gluten-Free and GMO-Free

BULLETPROOF UPGRADED XCT [MCT] OIL Dr. Jockers $ 34.95 32 oz

In terms of powdered magnesium, I formulated my own product because I found it hard to come across a truly potent and therapeutic magnesium. I typically recommend my Brain Calm Magnesium because it contains a blend of magnesium forms including magnesium L-threonate. The L-threonate form of magnesium is the only form of magnesium proven to cross the blood-brain barrier and provide greater neurological benefits.

BRAIN CALM MAGNESIUM Dr. Jockers $ 39.95 150 grams flavor mixed berry

Dr. Jockers: Top 12 Foods for Magnesium Dr. Norman Shealy, M.D., Ph.D. is an American neurosurgeon and a pioneer in pain medicine. He says, "Every known illness is associated with a magnesium deficiency," and that, "magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient."

Magnesium rich foods should be used in nearly every meal we consume. Our current society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today. The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the 1900’s. (18) Most people are just not consuming enough magnesium rich foods.

When the majority of people don’t meet the recommended daily allowance (RDA) for an essential nutrient, the health consequences are severe and extremely prevalent today. The top 12 best food magnesium rich foods outlined in this article will allow you to replenish your magnesium levels and support your overall vitality and well-being.


Magnesium plays a key role in intra-cellular health. It manages the electrical gradient within cells so that the nervous system is not easily excited. More than 300 enzymes alone require magnesium to perform their biological roles in tissue and organs

The body relies on optimal magnesium absorption for:

Memory function Regulating mood and stress Muscle relaxation and sleep Blood sugar control Healthy bone density Cardiovascular support Detoxification pathways in the liver Normal gut motility

The RDA for magnesium ranges

Females over 14 years of age: 310-360 mg/day

Males over 14 years of age: 400-420 mg/day

Most natural health experts agree that these levels are considerably lower than they should be and yet close to 80% of our population is not even getting this level. As a functional health practitioner, I will put many of my clients on 1-2 grams of magnesium each day…with no fear of an overdose and they respond amazingly well. Many will tell me that the magnesium dramatically improved their sleep quality, mood, memory and overall performance.


Magnesium Deficiency Symptoms

Deficiency leads to a variety of health disturbances and diseases. Do you have any of the following top symptoms of magnesium deficiency?

Poor cognitive thought Headaches and chronic migraines Constipation and related disorders like IBS (irritable bowel syndrome) Fatigue (physical, mental and emotional) Insomnia Muscle spasms Cramping Chronic Pain Heart arrhythmias Numbness and tingling Fibromyalgia Mood disorders such as ADHD, anxiety and depression

A staggering list of widespread diseases is associated with magnesium deficiency. Some of these include Alzheimer’s disease, type-2 diabetes, premenstrual syndrome, hypertension, cancer, multiple sclerosis, and chronic immune disorders. (2) Consuming magnesium rich foods can make a world of difference in these conditions.


Top Magnesium Rich Foods

Consuming magnesium rich foods in your daily diet can help you reduce complications associated with metabolic and inflammatory issues. The biggest things that drain magnesium levels include blood sugar imbalances and chronic stress.

If you notice you are under an increased amount of stress or have enjoyed a higher carbohydrate meal or dessert than look to consume more of these magnesium rich foods and consider adding in a good magnesium supplement which I discuss at the bottom of this article. Look to make at least 10 of these 12 magnesium rich foods staple parts of your daily nutrition plan.

Video on Magnesium


1. Swiss Chard

2. Spinach

3. Grass-Fed Dairy

4. Avocados


5. Pumpkin Seeds


6. Sea Vegetables

Known for the deep chlorophyll rich color, sea vegetables are also one of the top magnesium rich foods. The combination of chlorophyll and magnesium prevent the toxic accumulation of carcinogens in the nervous system while boosting nerve and brain function. Sea vegetables up-regulate antioxidant pathways to combat oxidative stress and prevent the depletion of magnesium levels.

Try incorporating seaweeds like dulse, nori and kelp into your diet to boost your magnesium concentration and support immune defenses. Kelp is one of the top magnesium rich foods with 121 mg of magnesium in 100 grams of kelp. Sprinkle Bragg’s Organic Sea Kelp Delight Seasoning or Herbamare to enrich the flavor and nutrient profile of any dish. You can also enjoy Sea Snax which are a very tasty way to enjoy sea vegetables.


7. Pink Salts

Compared to table salt which is toxic and can inhibit the proper absorption of magnesium into the body, pink salts provide vital trace minerals for health. Examples are Himalayan pink salt and Redmond’s Real Salt mined from volcanic sea deposits. The trace minerals they contain are reflected in their natural pink hues.

The purity of pink salts makes them a great dietary source of magnesium for improving electrolyte balance. They also contains nutrients like iodine, manganese, potassium and zinc. Consider adding a pinch of pink salt into your water following an intense workout or extended period of sweating to stabilize your electrolyte imbalance and prevent magnesium deficiency. Doing so will reduce symptoms of dehydration and prevent muscle spasms and fatigue.


8. Nuts

Almonds, brazil nuts, pecans and macadamia nuts contain magnesium to help preserve bone density, support cardiovascular health and regulate blood sugar levels. The magnesium in nuts increases testosterone levels aiding in strength, muscle recovery and protein synthesis for metabolism. Nuts are an excellent snack for any athlete to offset the magnesium deficits that occur from increased sweat and urination.

Consuming almonds in one study was associated with a reduction in blood sugar levels following a meal by 40 to 50% (9). Nut consumption has been found to reduce the occurrence of metabolic syndrome in 7% of patients following only one serving of nuts weekly (10). Brazil nuts are the highest source of magnesium and the trace mineral selenium.


9. Dark Chocolate

You might be surprised to know that unsweetened dark cocoa powder is one of the highest sources of magnesium rich foods. A single ounce of dark chocolate provides 95 mg or about 24% of the recommended daily value of magnesium (13). Just be sure to consume non-processed chocolate that is greater than 70% cacao for its full health benefits. The highest concentrations are in the raw cacao form but minimally processed dark chocolate is also good.

A greater need for magnesium can manifest as cravings for chocolate during a woman’s menstrual cycle. Seen again, greater compulsion to eat chocolate occurs when individuals are overwhelmed by emotional stress and seek a feel good trigger. The magnesium in chocolate provides the stimulus the brain was lacking to improve a person’s mood by balancing hormone levels and brain function.


10. Wild-caught Fish

Wild-caught fish like Wild Alaskan salmon, sardines and halibut offer about 80mg of magnesium in a 2.5 ounce serving which makes them one of the best magnesium rich foods. This food source has a deep nutrient profile because it is also a fantastic source of healthy fats, vitamin D and trace minerals.

Consuming wild-caught fish low in toxicity improves neurological and cardiovascular function as well as protects against bone degeneration. With the prevalence of Alzheimer’s disease expected to reach 104 million by the year 2050, it is critical not to overlook the superfood powers of wild-caught, omega 3 rich fish (19). Weekly consumption can reduce the occurrence of cognitive decline and alleviate symptoms of dementia.

11. Sprouts

Sprouts offer anti-carcinogenic properties and are packed with magnesium amongst a wide array of vitamins like A, B, C and micronutrients. Magnesium in sprouts provides health benefits for the skin, hair and slows the aging process

Choosing organic broccoli, cauliflower and kale sprouts is the best way to ensure you are receiving the greatest concentration of nutrients. Researchers have found that eating 5 servings of sprouts weekly provides the maximum impact to support a healthy gut, reduce inflammation,and detoxify the body of pollutants (21). Toss sprouts over salads, stir fry and add to wraps and slaw.


12. Coffee

Given our fast paced lifestyles, it is no surprise that coffee provides the number one source of antioxidants for Americans today. Drinking coffee in excess can deplete the body of its magnesium stores but when consumed in normal concentrations, coffee is one of the great magnesium rich foods. Limit your coffee intake to about 2 cups and stir in a healthy fat like coconut oil or grass-fed butter to prevent an adrenaline response.

The magnesium in coffee is associated with improved metabolic rate and a lower risk of insulin resistance. Researchers have found that coffee intake reduces the risk for type-2 diabetes in both men and women (22). Along with the health benefiting polyphenols also active in coffee, magnesium intake has been directly shown to lower fasting insulin levels. Drink organic coffee to avoid chemical residue from fertilizers and pesticides.

Supplemental Magnesium

I recommend supplemental magnesium for the majority of my patients. Most people notice immediate results with better stress adaptation, energy, memory, improved bowel tone, mood, productivity and sleep quality. The key is to get the right form of magnesium.

Magnesium L-threonate has been shown in the latest research to be the most effective form of magnesium for energy, sleep, brain function and stress adaptation. This is because the L-threonate form is able to cross the blood brain barrier and absorb into the neuron cells of the brain



Flaxseed Oil

Good omega-3 oil substitute for fish oil.

Organic Flaxseed Oil Softgels - Premium, Virgin Cold Pressed Flax Seed Oil - Hair Skin & Nails Support - Omega 3-6-9 Supplement - More than 3 Month Supply $9.95 prime. 5 stars.

Vitalité Now! Organic Flaxseed Oil softgels provide heart, digestion, hair skin & nails support to help you look and feel better inside and out. Flax seed oil has been clinically proven as an excellent immune support supplement – 1000mg capsules

Our flax seed oil is non-GMO and cold pressed - rich in omega 3 6 & 9 to provide you with the essential fatty acids your body needs – plus it’s a short chain form of omega 3, which studies are now showing is the superior form

Flaxseed Oil (Organic) 1000 mg 180 Softgels by Piping Rock Health Products $6.69 + $2.95 shipping. 5 stars.

NOW Organic Flax Oil, 1,000 mg - 100 Softgels 4.5 stars. Price: $10.22 ($1.02 / 10 Items) Prime.



Ginger

1/4 tsp. in water better than Ibuprofen. Lasts about 4 hours.

Now Foods Ginger 5% Standard Extract, 250mg, Veg-capsules, 90-Count $6.79 ($0.08 / Count) 5 stars.

250 milligrams is equal to 0.0525 teaspoons of dry cooking ingredients, such as salt, sugar and spice. One gram, or 1,000 milligrams, is roughly equal to 0.21 teaspoons. 250 milligrams is a quarter of 1,000 milligrams, so, dividing 0.21 by four yields 0.0525.

Therefore, 8 capsules = 1/4 tsp.



Betaine HCL

Now Foods Betaine HCl, 648 mg , 120 Capsules 4.5 stars. $9.34 ($0.08 / Count) Free shipping for Prime members when buying this Add-on Item



Vitamin C

Lypo-Spheric Vitamin C , 0.2 fl oz. - 30 Packets by LivOn Labs. Price: $29.95 ($4.99 / Fl Oz) prime.

LiveOn Labs 7 Reasons You Need Vitamin C

  1. Helps protect cells from the damage caused by free radicals*
  2. Supports a healthy immune system*
  3. Supports collagen production for healthier skin, muscles and joints*
  4. Promotes muscle repair*
  5. Supports healthy gums*
  6. Supports optimal overall health*
  7. Supports Paleo, Zone and Vegan Diets

Directions for Use

As a dietary supplement, take one packet 1 to 2 times per day, or as directed by a healthcare practitioner. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite cool beverage, drink on an empty stomach, and wait at least 15 minutes before eating for maximum absorption.

"LivOn's Lypo-Spheric Vitamin C - is almost as good as a C drip" [New York Times.

Amazon Reviews [4.5/5 stars]:

Question: How can I justify the extra cost for this Vitamin C? Can't I just take more of regular Vitamin C?
Answer: This vitamin C has %90 absorption rate vs usual anywhere around%3. So, calculate how many you should take to substitute for this one. Also, like with vitamin D it's important to have it manufactured with fat, ant this is an only brand I know which does it for vitaminC. Because of its price I take it mostly in winter

Question: Store in the refrigerator? Should this be stored or left at room temperature?
Answer: Instructions on box state "store in cool, dry place. Do not freeze or place in direct sunlight". Refrigeration is not required.

-My doctor suggested Livon's Lypo-Spheric Vitamin C and GSH. My understanding is that the water soluble vitamins are encapsulated in fat soluble phospholipids so the vitamins get delivered to the liver instead of being lost in digestion. What I do know is that I have a lot more energy when I take these. I mix them with some grape juice each morning about 15 minutes before eating breakfast. The first week, I had to nap in the afternoons - I was worn out from working harder each morning as I have a chronic illness, Lyme disease. I've been taking them for two weeks now, and find my energy level stays high for about 6 or 7 hours after taking these. They are not inexpensive, but considering that I am more able to work consistently with them, the investment is worth it.

-For more information on Lypo-C I recommend Dr Levy's book 'Curing the Incurable.'
It seems to be really working for me. I have severe Myalgic Encephalomyelitis and am housebound and almost entirely bedbound. A bit less bedbound than I was though I'm happy to say.
If you ''t have very positive results, you may need to take a much higher dose or continue the treatment longer (I take 4 packets daily and 24 g of ascorbic acid orally daily too, and am still not near my saturation point...just my budget point!) It's also best as part of an entire orthomolecular/nutritional program.

-The liposomally encapsulated antioxidant vitamin C is more significant than penicillin. There is but one disease: Oxidative Stress. Antioxidants eliminate Oxidative Stress. There is no better or more efficient means to deliver significant amounts of the antioxidant C, our greatest antioxidant, than through the oral ingestion of liposomal C. I'm not associated with the LivOn folks or anyone and I'm not selling anything but you need to read Dr. Thomas Levy's works and then get to my liposomalc.info web site to learn how to make your own liposomal C. I gave this One Star because it is outrageously expensive, not because it isn't the best commercially available antioxidant product on the market. Dr. Linus Pauling got two Nobel Prizes telling you how great vitamin C is for you and, back then, no one had discovered liposomal encapsulation yet. With the curative properties encapsulation provides I believe if Dr. Pauling were alive today he'd be campaigning for a Nobel Prize for whomever discovered how to get this past the stomach and on to the cellular level without a needle. Dr. Levy tells us vitamin C will never never never let us down if we do enough of it. My experience is that Dr. Levy is right.

- I have [been] sick and suffering from fatigue and many other symptoms from metal toxins (mercury, cadium, lead, silver from old dental work) since Mid-July. Regular doctors/hospitals were no help. Then I learned about root canal and mercury/metal fillings that causes all the symptoms and sickness. Since then, I had my hair/blood test, seeing Function Doctor and Holistic/Biological dentist. Felt really sick after last silver filling removal for about 1 week.. I found this from a article and researched. Got it from AmazonSmile, and right away, I felt better! It's been about 2 weeks now and take this daily. Feel so much better! Wish someone or a doctor would have told me about this sooner vs suffering. Now I know and inform everyone. Wish the cost was lower, but have no choice if I want feel and stay healthy.

-I take a swig of cold water from the tap. Then I tear open the packet and squeeze it directly into my mouth and the whole thing goes down with very little taste or effort.

-My mom suffers from a major disorder that makes her feel tired all the time. So when my sister told her about this she has been in love. This is amazing and I like it

-I got tired of getting sick. I take 1 or 2 of these a day on an empty stomach, and I haven't been sick in 2 years. I usually get sick once the seasons change, so I was averaging 4 sicknesses a year, with the random outlier from time to time. Inly thing which works against viruses.

Supplement Police Review If you are looking to truly take care of your health by guarding against vitamin C deficiencies, while also boosting your immune system and supporting anti-aging properties, then you may want to consider Lypo-Spheric Vitamin C by LivOn Labs.

the boost of vitamin C is imperative for the following reasons:

Faster muscle repair
Leads to optimal health
Supports gum and dental health
Stimulates the production of collagen for firmer skin
Leads to shiner and stronger hair, muscles, and joints
Boosts immunity levels
Protects the body’s cells from free radical damage

from Primal Panacea by Dr. Levy

Lypo-Spheric Vitamin C - 60 Packets Price: $59.90 ($1.00/Count) prime [$4.98 /oz]

Lypo-Spheric Vitamin C - .2 fl oz. | 90 Packets Price: $89.85 ($1.00 / count) prime [$4.98/oz]

Utilizes a revolutionary method of enhanced Vitamin C delivery – Liposomal Encapsulation Technology - designed to help your body absorb more Vitamin C.

Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful freeradicals.

Perfect Vitamin C support to help maintain a healthy immune system. Can assist with muscle repair for those with active lifestyles.

Vegan, Non GMO. Formula contains NO: Gluten, Dairy, Sugar, or Hexane. Zone/Paleo Diet Friendly

Most ordinary forms of oral Vitamin C, tablets, capsules, powders, liquids and even Vitamin C from your diet, are not processed and absorbed efficiently by your body. As a result, much of this Vitamin C is never transferred into your bloodstream and even less of it makes it into your cells. When you take 1,000 milligrams or more of regular oral Vitamin C, more than half of it is passed as waste by your body.

Until now... Unlike pills and powders, which are not absorbed efficiently, Lypo Spheric products use liposomes made from Essential Phospholipids to maximize absorption.

Phospholipids are primary building blocks of the cellular membrane: the thin, protective wall around each cell in your body. The phospholipid wall functions as a skin for each cell, keeping things in or out. While your body can make some phospholipid compounds on its own, others must be supplied by your diet. These are called essential phospholipids.

Lypo Spheric Vitamin C gives you 1,000 milligrams of Vitamin C AND 1,000 milligrams of Essential Phospholipids in each packet, including Phosphatidylcholine, an important phospholipid required for maintaining a healthy cardiovascular, reproductive, immune, and nervous system.

For best results, snip or tear the notched end off the packet, squeeze into 1-2 oz of your favorite cool beverage and drink in one gulp on an empty stomach. The product will not dissolve in liquid. We do not recommend mixing the product with a hot beverage or with any high-speed blenders or food processors.

does it contain soy
Answer: NO, NO WAY! It's wonderful supplement equivalent to the $149 Vit C injections that your MD may want to give you.

I have used this product for two years with great results. Just buy it and use it. As with all supplements it takes time to see the effect. 60 to 90 days for me to feel the difference

Why in the world does the product contain alcohol?
Answer: As far as i read about this alcohol was the most natural or close to natural preservative they found.

I like to review products after they have proven the test of time. That being said, Myself, and 3 of my family members, have been using Lypo-Spheric Vita C for several months now. We all love it. It has helped my family immensely that had been experiencing significant health problems. Their health problems range from: Brain Cancer (chordoma brain tumor), COPD, CIPD, Dystonia, and Neuropathy.

I placed a second order of the vitamin c since the product worked. The second order was at best inactive., possibly harmful. It tasted bad, looked bad and was damaged in some way. I am returning it. I then ordered directly from the manufacturer, got the same price, free delivery, a guarantee, a product brochure, AND the vitamin C was identical in appearance and taste to my original amazon purchase. The amazon reseller must be buying in bulk, storing incorrectly see below

This is a quite a surprise. I have always read about lypospheric Vitamin C but finally decided to give it a try. After a few days of use, I noticed that my "aches and pains" in the back and legs disappeared. In addition, I took two packets a day when one of my family members brought a "cold" and I never caught cold despite other members getting the infection. Only down sides are taste, expensive price, and alcohol

LivOn Labs 1-844-311-4209. 3-7 day shipping free. order 635-SO90176531 12/16/16



Quercetin

Quercetin Phytosome - Enhanced Quercetin Absorption - 60 Capsules Thorne Research. Price: $32.50 ($0.54 / Count) prime.



R-Lipoic Acid

Stabilized R-Lipoic Acid Plus - 60 Vegetarian Capsules, Biotin,Taurine and Non -Hydroscopic,Non-Polymeric potassium salt form of RLA provides... Adaptogen Research 5* $36.00 240 mg Stabilized R-Lipoic Acid, which many may simply know as lipoic acid, provides a stabilized and isolated RLA (R-lipoic acid isomer) thanks to technological advancements. Since SLA (S-lipoic acid isomer) can interfere with RLA’s efficacy, supplementing with pure RLA provides a significant advantage for intensive lipoic acid supplementation. Once separated from SLA, RLA is extremely unstable. Binding RLA to potassium, as found in this unique product, solves this problem. Unlike other R-Lipoic products, Stabilized R-Lipoic Acid is a non-hydroscopic, non-polymeric potassium salt form of RLA. Made with non-GMO ingredients.

Stabilized R-Lipoic Acid Plus $ biotin 4mg, Taurine 500mg, RLA 100mg. R-Lipoic Acid is a highly unstable compound that easily polymerizes into a sticky rubber or glue-like substance if it is not prepared, stored and processed correctly. This will adversely affect bioavailability. Stable RLA is a non-hygroscopic, non-polymeric potassium salt form of RLA. The capsules are heat stable, characterized by fast dissolution rates, high solubility and absorption. They are also free of residual solvents and moisture. There are wide variations in the R/S ratios and total polymer contents of raw material and finished products now on the market. Few supplement companies have experience with RLA and are unaware of the myriad of problems associated with its encapsulation and stability. Adaptogen Research Stabilized RLipoic Acid Plus is sourced from the only stable and highly bioavailable form of R-Lipoic Acid available on the market.

Doctor’s Best Stabilized R-Lipoic Acid with BioEnhanced Na-RALA 100mg 60 veggie caps 4.5* $15.76 Essential for energy generation by mitochondria; Helps promote the body’s antioxidant defenses; Helps maintain healthy blood sugar levels



Dr. Blaylock

What is NMX Dr Blaylock Report a health newsletter with the latest medical advice from acclaimed physician Dr. Blaylock designed to help you achieve and maintain optimal health. It is published monthly

Newsmax has made it easy for trial subscribers to cancel NMX Dr Blaylock Report if they choose not to receive it.

They can simply visit Newsmax’s customer service website by clicking here.

Or they can contact them by calling (800) 485-4350. The customer service is open from 9 am to 5 pm Eastern Time.

“We make it part of our business policy for subscribers to be able to cancel NMX Dr Blaylock Report whenever they choose. We understand that this newsletter is not for everyone, and that is why we make it easy for trial subscribers to cancel,”

Blaylock Wellness Report home Dr. Russell L. Blaylock is a respected medical doctor who is unafraid to challenge establishment thinking. He doesn’t parrot what the New England Journal of Medicine — which receives heavy subsidies in advertisements — claims.

Dr. Blaylock is a nationally recognized, board-certified neurosurgeon, health practitioner, author and lecturer. He has more than a quarter-century of medical experience.

His credentials include 26 years of experience in neurosurgery, editorship of the respected Journal of American Physicians and Surgeons and Journal of the American Nutraceutical Association.

Dr. Blaylock receives no funding from the pharmaceutical industry. He has no deals to sell you the health products he may recommend.

Subscribe Claim Your FREE 519-Page Blaylock Wellness Report Archive Book When You Start or Renew Your Subscription to The Blaylock Wellness Report!

$54.95 for a year for print version

Satisfaction 100% Guaranteed

Plus, your satisfaction is totally guaranteed. If you are unhappy with your subscription — for any reason — you can cancel in the first 30 days for a complete refund. Even after that date, you can keep your gift and any newsletters you've received if you choose to cancel, and receive a prorated refund on the unused portion of your subscription.



Vitamin B12

The Top Things to Look for When Choosing a Vitamin B12 Supplement

B-12 Doctor's Best Fully Active B12 1500 Mcg Vegetarian Capsules, 60 Count 4.5s $4.27 ($0.07 / Count) Subscribed

Quick Melt Fully Active B12 and Best Fully Active B12 provide vitamin B12 (cobalamin) in its active coenzyme or 'vitamer' form, called methylcobalamin or methyl-cobalamin (MC). The high potency of these two MC products from Doctor’s Best assures their absorption when taken by mouth; the Quick Melt delivery system helps ensure rapid MC entry into the circulation.

Dr. Davis recommends the Methylcobalamin form. Start with 50 mcg/day. Build up to 500-1000.

Sub-Lingual Vitamin B-12 Tablets - 90 Day Supply 5s $22.95 for 95 pills

Pure Vitamin Club Daily B-12 Tablets have absolutely…
-NO Artificial Colors or Preservatives
-NO Sugar, Grains, or Silica
-NO Magnesium Stearate or Titanium Dioxide
Just the purest, most essential vitamins your body needs for optimum health.

B-12 IS VITAL FOR OVERALL HEALTH
B vitamins help your body convert food into fuel and makes your skin, hair, eyes, liver and nervous system healthy. Up to 39% of adults are not getting the B-12 they need in their diets. Symptoms of B-12 deficiency include

Fatigue
Muscle aches
Joint pain
Dizziness
Mood changes
Digestive problems.

Cleanest Sublingual B12 Available The majority of B-12 Supplements are made with cyanocobalamin, which is chemically synthesized in laboratories that is more difficult to break down and stresses your liver.

So far very pleased with this new B-12 vitamin. I'd been looking for a tablet that didn't have junk or sweeteners involved and I already take the Pure Vitamin Club Multivitamin which I like very much. I do seem to have a bit more energy after I take one. Seems to kick in for me rather rapidly. I think it's great that this company is out there trying to provide a pure product as I am very concerned about all the junk companies place in products without any regard for the consumer.



Zinc

Zinc-Zyme from Terrain Zyme at Dr. Fenton. 1/day

Pure Encapsulations - Zinc (Citrate) - Highly Bioavailable and Hypoallergenic Supplement for Immune Support and Prostate Function* - 60 Capsules 5* $21.60 30mg take with meals

Thorne Research - Double Strength Zinc Picolinate - Well-Absorbed Zinc Supplement - 60 Capsules 5^ $14.99 30 mg of zinc per capsule; Form of zinc used in numerous clinical studies

Dr. Davis recommends taking 20 mg of elemenal zinc per day.



OptiProstate

OptiProstate XTS Saw Palmetto Formula, Amazon $21.99 ($0.73 / count) Prime

OptiProstate XTS® - Special Offer (OPTSP490), Stop Aging Now 8 bottles $12.49 ea., $99.95 tot. Free shipping



NeuroFuse

NeuroFuse ENERGY, FOCUS, AND MENTAL PERFORMANCE $79.99/bottle

After long trial, concluded it did not work for me.

To cancel, called 513-201-3289 on 2.22.18. Long wait.

NeuroFuse Review: Does It Really Work? CONS: Substantially more expensive than many other nootropics, and there have been some complaints about the manufacturer’s billing practices.

Neurofuse: Does Neurofuse Work? 2s = fail

2018 Society Health Top Memory Supplements Guide NeuroFuse has been voted as the number 2 choice for the consumers. The product is somewhat expensive and with 30 days return policy, it has been the second choice for many consumers.



Beta Pollen Plus Prostate Support

Amz Beta Pollen Plus



Vicks Vaporub Ointment

Vicks VapoRub Soothing Chest Rub Cough Suppressant Ointment, 6 Oz (Pack of 2) $22.78



Mesothelioma

Mesothelioma.net free resources, financial aid for treatment, assistance for veterans, patient advocates.

Site recommded by Virgil Anderson from Houston. See also:

Information about mesothelioma types, and facts about talcum powder, smoking, Simian Virus 40, and much more



Recent Orders

BetaPollen Plus autoShip 7/9/17

Thorne Research - Double Strength Zinc Picolinate - Well-Absorbed Zinc Supplement - 60 Capsules $14.99 5/14/17

Stabilized R-Lipoic Acid Plus - 60 Vegetarian Capsules, Biotin,Taurine and Non -Hydroscopic,Non-Polymeric potassium salt form of RLA Adaptogen Research $36.00 5/14/17


5-HTP [5-Hydroxytryptophan

5-HTP Combination A Natural Aid For Insomnia Anxiety Stress And Panic Attacks 60 Count By DureLife, Promoting Healthy Sleep Mood And Relaxation. 60 caps time release 200 mg--2 mo. supply 5s $15.90 ($0.27 / Count) Not available 4.26.18

Take 1/day

Does not contain wheat, Gluten, yeast, dairy, sugar, soy, shellfish, eggs, preservatives.

Has Hypromellose caps [Hypromellose (INN), short for hydroxypropyl methylcellulose (HPMC), is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.] Possible side effects include: vision blurred., eye pain. foreign body sensation in eyes. eye irritation. redness of eye.

Caps are vegan: HPMC is a vegetarian alternative to gelatin because of its versatile gelling properties.

RICE FLOUR CAPS-- NOW 5-HTP 100 mg,120 Veg Capsules 4s $16.48 ($0.14 / Count)

Comment: take it at night, it is a great way to help you sleep.

BRI Nutrition 5 HTP 100mg 120 Vegetarian Capsules 4s $16.04 ($0.12 / Count) Ingredients: 100mg Serving consiting of 1 Veggie Capsules. Directions: As a dietary supplement, take one (1) serving daily. For ideal results take wth a meal and 8oz of water or as directed by your physician.

Some Benefits of 5-HTP:

Increases Serotonin Levels
Supports A Healthy & Positive Mood
Helps Maintain Restful Sleep
Encourages Calm & Relaxation
Can Help Relieve Symptoms Akin to Depression & Anxiety
Can Help Reduce Appetite & Cravings
Encourages A Healthy Sense of Well-being

RICE BRAN EXTRACT-- NatureWise 5-HTP Plus+ 200mg, Advanced Time Release, Supports Appetite Suppression & Natural Weight Loss, Mood Enhancement, Gluten-Free, Gluten free, Sleep Aid, 30 vegetarian caps 4.5s $14.99 ($0.50 / Count)

NATURAL SLEEP AID: 5-HTP supports healthy sleep by increasing serotonin, which is itself a precursor to melatonin, the body’s natural sleep hormone.

WEIGHT LOSS SUPPORT: Healthy serotonin levels make it easier to lose weight by curbing stress-induced cravings and promoting feelings of satiety and well-being.

Ingredients: Vitamin B6 (as pyridoxal 5'-phosphate); 5-HTP (L-5 Hydroxy Tryptophan) (Griffonia simplicifolia) (seed); Other Ingredients: DRcaps® capsule: hypromellose, gellan gum; organic RICE BRAN EXTRACT.

Contains no wheat, gluten, dairy, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish.


New

10/14/17:

Boswellia 307 mg tabs [pale yellow mottled oblong], Nature's Way, Natural Grocers. Dr. Davis. Take 300 mg 2-3/day.

Kelp, NOW brand, 325 mcg iodine, med. white capsuls, from Amz. Davis says start at 150 and build up to 600 over 6 months

Vitamin D-3 and K-2, 5000 iu and mcg caps [med. whie] Solaray, Natural Grocers

Digestive enzymes with hydrochloride, HEL Pro-Zyme by TeraineZyme, Dr. Fenton. Helps digestion and absorption of B vitamins; take with meals

Vitamin D3 125 mcg tabs [sm white]. Complete H1 D3 by Nutri-West. Dr. Fenton. Take 1 with meals 3/day. Helps ....

Vitamin E [as d-alpha tocopherol] 200 iu tabs [lg mottled white]. E-Tccotrienols by Nutri-West. Dr. Fenton. Take twice a day with meals. Helps energize iodine.

Vitamin K 1700 mcg tabs [sm pale yellow]. Dr. Fenton. Take 1/day.


Supplements for Vegans

Dr. Davis recommends:

Vitamin B12, the methycobalamin form, 50 mcg/day. Build up to 500 or 1000

Iron [ferrous fumarate] 16 mg/day

Zinc [elemental form] 20 mg/day

Folic Acid 400 mcg/day

Vitamin D3 [oil-based gel cap] 6000 iu/day

Vitamin K1 5 mg/day

Vitamin K3

Omega 3, 1700 mg 2/day. Take before meals. Keep in frig. Nordic is best brand.

Iodine. Slowly, over 6 months increase from 150 mcg/day to 600 or 1000/day

Magnesium [elemental form] 410 mg/day or magnesium malate 1250 mg 3/day

Boswellia 300 mg 2-3/day

Limit beans or peas or sweet potatoes to 1/4 to 1/2 cup per meal.

Dr. Fenton recommends:

E-Tocotrienols 200 iu 2/day to facilitate function of iodine.


Boswellia

Mt. Angel Vitamins - InFlamEze, Boswellia, Curcumin, Quercetin,... 5s $16.07 ($0.27 / Count)

I have fibromyalgia and severe arthritis. Since I've been taking these I have noticed my "flares" have lessened. Great product for people suffering from joint inflammation.

Feel great with Inflameze™. The proteolytic enzyme bromelain teams with quercetin, curcumin and devil's claw to support the body's natural responses to wear and tear while antioxidant yucca and alfalfa help to protect cells from free redical damage. Contains boswellia [150mg] to supress protaglandin E2 formation and protect healthy collagen. ALL HERBAL FORMULA - Bromelain, Quercetin, Curcumin and Boswellia Ease Joint Discomfort and Support a Healthy Inflammation Response. SUPPORTS CONNECTIVE TISSUE – ligaments & cartilage. NON-GMO. NO Corn, Soy, Salt, Yeast, Gluten, MIlk & Egg Products, Sugar, Starch, or Preservatives. MANUFACTURED IN THE USA in a FDA and UL NPA GMP Certified Facility.


Iron

Ferrous Fumate is best absorbed [W.Davis]


Articles

3 Supplements That Actually Work—And 3 That Are Just Wasting Your Money? Health in a bottle has become a booming business—Americans shell out around $35 billion on dietary supplements each year, according to the National Institutes of Health (NIH). But is it money well spent?

The trick is knowing which supplements can actually help you stay healthy—and which are likely doing nothing at all. Here’s your quick cheat sheet.

Supplement to take: Vitamin D

Vitamin D—known as the sunshine vitamin, since you can get it from its rays—aids your body in absorbing calcium. It also helps reduce inflammation, improve mood, and boost immune function.

vitamin D is incredibly difficult to get from food sources. Vitamin D deficiency has been linked to a number of serious health issues, including depression, dementia, and heart disease.

Supplement to take: Magnesium

Magnesium is very important for a range of functions, from proper digestion to blood sugar control.

But most American diets provide less than the NIH’s recommended amount of 400 to 420 milligrams (mg).

One reason? Poor soil health compared to past centuries of agriculture, as one recent study in The Crop Journal noted. That’s because vegetables are drawing in less magnesium from the soil now, so we’d have to eat more of them to get the same amount of the mineral than before.

So even though you may be eating foods that should contain lots of magnesium—think leafy green vegetables, beans, nuts, brown rice, and whole wheat—you may not be getting as much of it as you may think, says Elliot.

Supplement to take: Probiotics

Probiotics—“good” bacteria that live in your gut—can improve digestion, which makes it easier for your body to absorb vitamins and minerals in your diet, says food scientist Joy Dubost, Ph.D., R.D.

“Research is still emerging on the benefits of probiotics,” she says. “But we do know that they can enhance immune function.”

Supplement to skip: Vitamin C

Popular belief dictates that you reach for vitamin C tablets—or foods rich in the vitamin, like oranges—to ward off a cold.

But research hasn’t actually proven it can prevent colds, though other studies have shown it can reduce the duration of cold symptoms, according to the Mayo Clinic.

Still, it’s easy to get recommended amounts without popping it in pill form.

According to the NIH, adult males need just 90 mg daily—you get three times that amount in just one cup of chopped, raw yellow pepper.

Supplement to skip: B-Complex Vitamins

Given the breadth of benefits of B-complex vitamins—stronger metabolism, healthy skin, better conversion of food into fuel for energy—it seems logical that popping a supplement with all 8 of them would be the way to go.

How much you need of each B-complex vitamin—including B-12, folate, pantothenic acid, riboflavin, niacin, and biotin—varies. For example, you need 1.3 mg of vitamin B6, and 2.4 mg of vitamin B12 per day.

But adding them to you supplement could be a waste, says Roussell.

That’s because B-vitamins are ubiquitous in fruits, vegetables, nuts and grains, he points out. A can of tuna will get you 0.87 mg of B6 and 2.5 mg of B12, for example.

“They are everywhere, and there are no documented benefits of taking additional B-vitamins in healthy individuals,” Roussell says.

Plus, the marketing claims about B-complex vitamins giving you a boost through energy drinks is just hype, he says. It’s likely the caffeine and sugar providing the energy uptick instead.

In fact, taking too much certain B vitamins like niacin can be harmful. A recent case study in BMJ Case Reports highlighted a healthy, 50-year-old construction worker who was diagnosed with a severe case of acute hepatitis.

Doctors believe it was caused by a B-vitamin overdose brought on by overconsumption of energy drinks.

So, getting excess means no additional benefits—you’d just be peeing it out, Elliott says. But that doesn’t mean it’s not harmful. Like the construction worker patient, your liver could get taxed by trying to clear those excess vitamins.

Supplement to skip: calcium

Calcium is a vital mineral for bone strength and nervous system function. But should the supplement be in your shopping cart?

Only if you’re avoiding calcium-rich foods for some reason—say, if you’re vegan or lactose intolerant—or have a bone condition like osteoporosis or osteopenia, says Elliott.

“Calcium is important,” she says. “But it’s very easy to get through food.”

In addition to dairy products like milk and yogurt, you can get calcium in spinach, kale, bok choy, sardines, broccoli, almonds, chia seeds and salmon.

Another reason to aim for food-based sources over supplements is that studies on calcium supplementation been mixed.

In fact, research from the NIH suggests that men may have increased risk of heart attack, stroke or other cardiovascular diseases from calcium supplements. But that correlation needs further study, the researchers noted.


Vision

How To Improve Your Vision to 20/20 in 7 Days With This Simple Trick Did you know that deteriorating vision has NOTHING to do with computer use, close reading, genetics, or even the aging process?

We are quickly approaching the day when people who suffer from the most common causes of vision loss and blindness, such as macular degeneration, glaucoma, cataracts, corneal visual impairment, diabetic retinopathy, and even near and far-sightedness can kiss goodbye to their glasses or contact lenses and even forget about considering Lasik operations...

Video: Macular degeneration... uncover the REAL CAUSE of vision loss, hidden from you your entire life by a corrupt and dishonest optometry industry whose entire business model relies on your eyes continually getting worse…

But instead, is all down to TWO LITTLE-KNOWN NUTRIENTS produced by your own body, which are being ruthlessly ‘killed off’ in every visually impaired person on Earth.

And by using a simple 2 minute ‘trick’ known only to THIS small Aboriginal Army unit stationed deep in the Australian outback, you can treat this process quickly and easily….

And best of all, she was able to do it 100% naturally, simply and easily, using inexpensive ingredients picked up at our local grocery store!

I promise you – you can dramatically improve your eyesight with nothing more than this delicious green smoothie.

a friend told me about this weird all-natural protocol he was trying.

Today, I have 20/20 vision, and for the first time in 40 years, I '’t need glasses or contact lenses.

I have been absolutely amazed at the speed that this has worked, and wouldn’t have believed it if I hadn’t seen it… with my own eyes!

He had a real dislike of the optometry industry.

And it was because, in his own words, the whole industry was “a giant and deliberate fraud”, which makes billions every year not by helping to improve your vision, but by actively making it WORSE!

the big problem here is that from this moment on, your vision is destined to only get WORSE, not better – because your eyes become trapped in a vicious cycle of dependency that you can never escape from.

your eyes will only ever get weaker and less effective by wearing corrective lenses, like glasses or contacts.

What happens when you break your leg and use crutches? The muscles in your legs waste away, because you’re not using them, right?

Well, the eyes are exactly the same.

Corrective lenses are not a solution. They’re just a crutch.

All they do is treat the symptoms.

They NEVER attempt to get to the root cause of the problem in order to actually make your eyesight better – because that would destroy their business model!

more and more research shows that eye exercises not only fail to improve vision, but actually make it worse, because they increase eye strain – one of the main things you need to avoid!

I discovered to my amazement that the eyesight of Aboriginal people in outback Australia is up to FOUR TIMES better than ours.

According to Professor Hugh Taylor from the University of Melbourne's Indigenous Eye Health unit, who pioneered studies into ‘super sight’, “the vision of the Aboriginal people is better than anybody else in the world".[4]

“Our super sight is all down to the land we live on”, he continued, mysteriously.

“This recipe has been in my family for generations”, he said. “Eat these foods and your wife will recover.”

The first one was something called Warigal spinach.

But according to countless studies, any type of spinach, including the Warigal variety that Aborigines are brought up on, contains two very special nutrients that have been clinically proven to produce dramatic and long-lasting improvements in eye health, reduce the risk of vision loss, and dramatically improve eyesight altogether.

Those two nutrients are called lutein and zeaxanthin, and they can be found in spinach, kale, eggs, and a variety of other foods.

There were trials upon trials, including The Age Related Eye Disease Study, or AREDS, the gold standard study into vision loss carried out by the National Eye Institute, which proved beyond any doubt that lutein and zeaxanthin are absolutely ESSENTIAL to vision. [5]

In fact, they’re the two most important nutrients to eat because they’re EXACTLY what our eyes need to ward off vision problems like macular degeneration, cataracts, glaucoma, and even near and far-sightedness. [6]

The AREDS study found that people diagnozed with early AMD who ate these two nutrients were 25-30% less likely to go on to develop advanced AMD, while they also reduced their risk of developing central vision loss by 19%. [7]

Another study of the elderly Finish population published in the British Journal of Nutrition reported that “high plasma concentrations of lutein and zeaxanthin reduced the risk of age-related cataracts by a massive 41%.” [8], [9]

And that’s great news, considering age-related cataracts are one of the leading causes of visual impairment in the United States, with the number of Americans likely to be effected set to increase to an estimated 30 million by 2020. [10]

So how do these nutrients work?

Breakthrough studies into vision loss, including those carried out at the University of Kentucky, and the University of Florida, have finally uncovered the real cause of vision loss – and it’s not what you think. [11]

Apparently, from the day you are born, the retina and macula in your eyes are under constant attack from harmful blue and ultraviolet light. This creates something called “Oxidative Stress”, which then generates harmful “free radicals” – which are basically the bad guys that destroy the DNA in your cells.

Within the macula is the macular pigment, whose job is to filter out, or kill off, these free radicals – preventing any damage to the macula itself, the retina, lens, cornea and optic nerve.

And the macular pigment is made up primarily of two crucial antioxidants.

Lutein and Zeaxanthin!

That’s right, these good guys have always been there, IN YOUR EYES, and they have one purpose in life – to get rid of the toxic free radicals that build up in your eyes, attack your DNA cells and destroy your vision.

The only way to get either of them is through food.

The problem is, according to the AREDS study, “most Americans only get 10% of the lutein and zeaxanthin they need.” [12]

Which means you '’t have anywhere near enough of these nutrients in your macula to maintain your eyesight… and because the Standard American Diet is so short in these two eyesight protectors, your levels have actually been dwindling since childhood.

You see, this is the REAL CAUSE of your vision loss.

It’s not close reading or computer use.

It’s not genetics.

And it’s not the aging process.

It’s free radical damage. [13], [14], [15]

that’s not even half the story – and not enough on its own to win the war against free radical damage and give you the crystal clear vision of your childhood.

You see, second on Bunji’s list of vision restorers was shellfish, which the Aborigines eat in abundance.

And as I discovered, this food contained something equally as beneficial to eye health – a primary structural component of the retina called DHA, which has been proven to improve eyesight and dramatically reduce the risk of macular degeneration. [16], [17], [18], [19], [20], [21]

According to a recent study that took place at the Centre for Eye Research at the University of Melbourne in Australia, high dietary intake of this nutrient was associated with a massive 38% reduction in the risk of AMD. [22]

And there was more.

The recipe also included kangaroo meat, a staple in the Aboriginal diet for centuries.

And after researching this, I discovered a 7 year clinical study which revealed that out of 5,400 patients, those who received a combination of three specific vitamins found in kangaroo meat, had an average 34% lower risk of contracting any form of AMD than those who received the placebo. [23]

And there was more.

Bunji’s recipe included a range of Aboriginal fruits, vegetables, herbs, berries, seeds and other completely natural ingredients, including the Quan'g fruit, Kakadu plums, Bush tomatoes and Pigweed seeds…

After researching the entire list, I discovered that together, the recipe contained EIGHT ESSENTIAL ANTIOXIDANTS clinically proven to improve eyesight, and protect against devastating eye diseases like macular degeneration, cataracts, and even near and far sightedness.

Here were completely natural ingredients that had been scientifically proven to help people suffering from vision loss, yet not a single optometrist had ever told my wife anything about them.

I reasoned that if I could take Bunji’s original recipe, break it down, and then uncover some “local” foods which contained the same antioxidants, in the exact same amounts, while applying modern science and technology to the new formulation, I would be able to create a recipe even more powerful than Bunji’s

eventually, David and I developed a series of delicious all-American smoothie recipes containing the exact same nutrients and vitamins found in Bunji’s ancient Aboriginal recipe, which when consumed on their own, would have little effect on eyesight, but when combined, and drunk on a daily basis, produced remarkable results.

In fact, thanks to David Lancaster’s knowledge, the final recipes we created were up to 3 TIMES MORE POWERFUL than those consumed by Bunji and his family.

And the best part was, because these unique formulations were completely natural, instead of a drug, we didn’t have to submit our “treatment” to the FDA, and potentially wait years for approval.

After 5 days of following the recipes, there was little change.

But David had warned us that changes might not be noticeable right away – and that it would take time to break down the build-up of toxic free radicals that had taken root like a virus in Lindsay’s eyes.

But then on day 9, something remarkable happened.

From that moment on, the improvement in her vision was beyond anything I could have ever imagined.

Each morning, her vision was becoming clearer, sharper and less ‘cloudy’.

She stopped bumping into things.

The black spots and “floaters” in her vision began to disappear.

I decided to post adverts online and in local newspapers, asking for volunteers who might be willing to put our vision protocol to the test.

After just 4 days, we had 127 people, suffering from varying degrees of vision loss, desperate to take part in the trial.

The results were even more spectacular than we’d even dreamed.

Without exception, and within a maximum of 32 days, all 127 volunteers reported dramatic improvements in their vision.

93% of participants achieved 20/20 vision.

Remember, due to the toxic environment we now live in, which includes everything from the food we eat, to the water we drink, to the air we breathe, our eyes are being relentlessly attacked by damaging and poisonous free radicals on a daily basis.

As a result, the number of blind people in the US alone is projected to increase by a massive 70% by 2020, and there’s a high chance you could become part of that statistic if you '’t do anything to stop it.

But the most shocking thing of all is that the optometry industry continue to try to blind you to the truth, by falsely claiming that glasses and contacts are the only way to deal with your vision loss, when in reality, all they do is make your eyesight worse.

The Outback Vision Protocol

This completely natural protocol has already transformed the eyesight, and lives, of 51,297 people, and will achieve the same spectacular results for you too.

In this step-by-step and easy-to-follow resource, you will be given 21 of my most powerful and effective smoothie recipes, with each one meticulously designed so that it’s packed full of the eight essential antioxidants your eyes need, and in the precise amounts and combinations proven to produce the best possible results in our patient trials.

And the delicious twist is that these ingredients are not only incredible for your eyes, but beneficial for your brain, heart, waistline, energy levels, and much more, so you’ll also be improving your overall health at the same time.

These great-tasting recipes, which take no more than a couple minutes to whip up, cover breakfast, lunch and dinner for a full 3 weeks, and all you need to do is follow the protocol and drink the smoothies daily as instructed, to achieve the same dramatic improvements in your vision that Lindsay and thousands of others have been able to achieve.

All you need to do is simply add these smoothies to your existing meals, or use them as a meal replacement – and each and every ingredient can be picked up for just a few pennies from your local grocery store.

Video: Outback Vision Protocol Review - MUST WATCH THIS BEFORE BUYING!

Video: A Beginner's Peek into The Outback Vision Program

Video: A Beginner's Peek into The Outback Vision Program

The Outback Vision Protocol Tips and Time Savers

Video: Outback Vision Protocol Review - ''T BUY IT Until You Watch This!

Only One Simple Ingredient Can Improve Your Vision By 97%/ Throw Away Your Glasses Now! saffron tea

Bill Campbell: Outback Vision Protocol $27.00 Order ID: 3852959 11/30/17
The Outback Vision Maximum Strength Solution $59.00 Order ID: 3853001 11/30
Phone: 302-404-2568

Vision Shocker! Landmark Harvard Study Confirms it! 2 Mega-Powerful Eye-Saving Nutrients Slash Age-Related Macular Degeneration by a Whopping 82%!

Vision Health Essentials

The Healthy Back Institute
WebsiteDirections
Wellness center in Austin, Texas

Address: 2407 S Congress Ave Ste E 100, Austin, TX 78704
Phone: (800) 216-4908

https://www.losethebackpain.com/

NutraGreen Eye Health Essential Review – Underrated Vision Supplement Knocks It Out Of The Park



Super Beta P3

Super Beta P3 combines beta-sitosterol with reishi mushroom and lycopene. Reduces frequent urges, reduces waking at night, better bladder emptying, reduces size of prostate

Ordered sample 12/30/17.



Hemp

Serenity Hemp Oil Gummies - Peach Flavored Rings - 375mg - 15 Count - 25mg per Gummy - Certified Organic - 99.9% Pure Full Spectrum Hemp 5s $45.99 ($1.53 / Count) Full spectrum hemp oil extract 25 mg, plus gelatin, potato starch, citric acid, malic acid, tartaric acid, nat. flavoring, coloring, sugar, corn starch

Hemp is one of the most underrated superfoods that is missing from your diet! Packed with phytonutrients and essential fats, a daily dose of hemp can boost your system in multiple ways. Hemp oil is considered “nature’s most perfectly balanced oil,” because it contains a 3:1 ratio of Omega 6 and Omega 3 fatty acids that are beneficial to your overall long-term health.

OptHemp Ultra Premium Hemp Gummies. Natural Pain and Stress Relief (30 Ct). $48.00 Hemp Oil extract 10 mg. plus sugar, gelatin, citric acid, flavorings, coconut oil.

Serenity Hemp Oil - Lemon Flavor - 2 fl oz 500mg - Certified Organic - 99.9% Pure Full Spectrum Hemp Extract - For Pain - Stress - Anxiety 4s $42.99 ($21.50 / Fl Oz)

atEase Full Spectrum Hemp Oil Tincture 750mg - 1oz Peppermint Flavor 5s

Hemp Oil Drops :: 100% Pure Hemp Seed Extract :: All Natural Dietary Supplement, Rich in Omega 3 & 6 Fatty Acids for Skin & Heart Health :: 1 Fl. Oz.... by Nature's Essentials 5s $17.99 Shake well before each use. Take 30 drops (2/3) 1-2 times daily or as recommended by a physician. Ordered 2/3/18


Vitamin E

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil 360 count bestseller 5s $14.24 ($0.04 / Count)

Natural Vitamin E Capsules 1000 IU (120 Softgels) by Natrogix - Mixed D-Alpha Tocopherol and Mixed Tocopherols - Antioxidant 5s $19.99 Vitamin E as tocopherols is defined by chemists as four naturally occurring forms which can be found in food: d-alpha-tocopherol, d-beta-tocopherol, d-gamma-tocopherol, and d-delta-tocopherol. All these four tocopherols are good for the health.


B12 Injections

Vitamin B12 Injection Packages at Mind Body & Soul (Up to 95% Off) Eight Vitamin B12 Injection Packages $36


California Poppy

Calised from Dr. Fenton.

California Poppy – Health Benefits and Side Effects Botanical Name: Eschscholzia californica.

Habitat: The California poppy is native to California but is found along the entire western coast of the United States as far north as Washington state and as far south as Mexico. In addition, it has also been found in southern France, Australia and Chile. It is the California state flower.

Plant Parts Used: Root, leaves and seeds. Bitter to the taste with subtle euphoric properties, the entire plant of the Californian poppy is harvested in maturity.

The main active ingredients are alkaloids such as chelirubine, sanguinarine, and macarpine.

Gentle in effect, the major health properties of this herb are sedative, analgesic, and antispasmodic in action.

The California poppy is a member of the poppy family and somewhat distantly related to the opium poppy (Papaver somniferum). While the California poppy does contain some sedative alkaloids, it contains no real opium.

In addition, this herb has also been used to improve intellectual capacity, memory, and concentration in the elderly.

The California poppy has been used as an herbal treatment for tooth pain. The o'talgic properties are found in the plant´s root, which is cut and applied directly to the affected area.

As a tincture, it is used for its antimicrobial properties applied externally to cuts and scrapes.

The herb´s analgesic and antispasmodic properties have been found useful in the relief of acute nerve and muscular centered pain.

It has been used as a remedy in cases of high fever, rapid pulse, and persistent spasmodic cough.

The leaves of the flower are used externally in powder form for antimicrobial properties as a treatment for the elimination of head lice with the same effectiveness as Berberis repens (creeping barberry).


California Poppy Extract

CALIFORNIA POPPY California poppy is used for trouble sleeping (insomnia), aches, nervous agitation, bed-wetting in children, and diseases of the bladder and liver. It is also used to promote relaxation.

In combination with other herbs, California poppy is used for depression, long-term mental and physical tiredness (neurasthenia), nerve pain, various psychiatric conditions, blood vessel problems, sensitivity to weather changes, and sedation.

Trouble sleeping (insomnia).
Aches.
Bed-wetting.
Diseases of the bladder.
Diseases of the liver.
Other conditions.

SIDE EFFECTS:

California poppy appears to be safe for most people when taken appropriately by mouth for three months or less. There isn't enough information to know if California poppy is safe for longer term use.

Surgery: California poppy can slow down the central nervous system, causing sleepiness and other effects. There is some concern that California poppy might slow down the central nervous system too much when combined with anesthesia and other medications used during and after surgery. Stop using California poppy at least 2 weeks before a scheduled surgery.



Lutein +

Nature's Truth Lutein 20 mg Plus Zeaxanthin and Bilberry Capsules, 39 Count 5s $10.40 ($0.27 / Count) Best eye vitamin available, has it all! / This is the only Lutein I have found that has improved my vision! / I haven't noticed anything different in my eyesight but I have noticed every time i take these, i feel SOO GOOD! I 't know how to explain it but i just feel whole again. Just try it. You wont regret it. Also, these are really easy to swallow! Love it.


Vitamin D

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil 360 count bestseller 5s $14.24 ($0.04 / Count)

How Much Vitamin D-3 Is Safe to Take Without Toxicity? Vitamin D is responsible for proper absorption of calcium, so you need lots of this vitamin every day for optimal bone strength. Vitamin D-3 is the form found in many supplements and most foods that are rich in vitamin D, and it's the kind your body makes when you get sun exposure. Although D-3 is beneficial, too much can lead to toxic effects.

The majority of vitamins and minerals have a tolerable upper intake level, which is the maximum amount you can consume before experiencing dangerous side effects. For all forms of vitamin D, including D-3, adults shouldn’t have more than 4,000 international units, or 100 micrograms, in a day, according to the Food and Nutrition Board. This amount is over six times the recommended daily amount of 600 international units, or 15 micrograms.

You might not even know that you took too much vitamin D, since the initial side effects are relatively general. Weight loss and urinating frequently are early warning signs. As your vitamin D level rises, it can impact your heart rhythm, leading to arrhythmia. In more severe cases, excessive vitamin D can cause your calcium level to spike, which can harden tissues and vessels. Over time, you could experience permanent artery, heart or kidney damage. These severe signs of toxicity, however, are unlikely unless you’re regularly consuming over 10,000 international units a day, reports the Office of Dietary Supplements.

Are Americans Really Getting Too Much Vitamin D? A Critical Look at Recent Media Warnings A recent study claims many Americans are taking dangerously high doses of vitamin D, warning 4,000 IUs/day is the recommended max and that anything above this can lead to calcifications and other health problems

Indeed, it is important to maintain not only the proper balance of vitamin D and calcium, but also magnesium and vitamin K2. Lack of balance between these nutrients is what causes symptoms of vitamin D toxicity

The study’s authors assume the vitamin D dosage recommended by the National Academy of Medicine is scientifically substantiated. In reality, it underestimates vitamin D needs by a factor of 10, due to a mathematical error that has never been corrected


Garlic

Mercola: "Containing the Powerful S-Allyl-Cysteine (SAC), This Black Garlic Has More Than Double the Antioxidant Power of Regular Raw Garlic. Now You Can Enjoy Black Garlic’s ‘Secret Sauce…*" Double Fermentation Takes This Vegetable From Super to Superlative. As if this vegetable couldn't get any healthier, this special fermentation process creates a potent substance not normally found in the original food. And that helps drive its health-promoting and free radical-scavenging abilities off the charts.

Raw garlic by itself has many potential health benefits.* But as I recently discovered, there are different possibilities when raw garlic is aged and fermented.* Before we get into the fermentation aspect, let's first take a look at raw garlic and its possibilities…

You may seem surprised that I refer to garlic as a vegetable. Most people probably consider it an herb or spice. But in reality, it is neither. Garlic belongs to the allium genus of vegetables that includes onions, leeks, chives, and shallots.

Raw garlic contains a wide array of phytocompounds (plant nutrients) that act together to create various responses and reactions in your body.*

But what makes garlic such a nutritious and potent vegetable? It has a unique hidden secret weapon, and it has all to do with a very interesting fact that a clove of garlic has very little aroma by itself.

Yet, I'm sure you're aware of its pungent odor firsthand. It's not until garlic is chewed (not many people enjoy doing this) or crushed in some sort of food preparation that the secret is revealed. Of course, that is when you get the very distinctive odor.

The end result of all this is a chemical reaction that creates one of the most pungent and potent antioxidants from the plant kingdom called allicin. The finer the chopping and intensity of crushing, the more allicin is produced and the greater its potency.

Unfortunately, it's difficult to get allicin up to biologically active levels in your body. Allicin is very short-lived – in most cases lasting less than an hour. Cooking, crushing, aging, and processing garlic causes allicin to quickly break down into other compounds.

It's through these other compounds (particularly one) where fermentation can come into play to provide a whole new dimension of potential health benefits.*

What if I told you that there was a form of garlic, called black garlic that has a sensational taste?

The black color occurs due to aging, carmelization, and fermentation. The fermentation process involves high heat and aging time. Even though the process may at first seem simple, what occurs chemically and biologically is quite complex.

Throughout the process enzymes are broken down, and proteins and sugars in garlic combine to create the distinct black color – as well as create the sweet balsamic taste and chewy texture.

There's another very important thing that happens during the garlic fermentation process. Remember our raw garlic secret weapon (allicin mentioned above)? Well, the majority of allicin is destroyed.

How could this possibly be important if it's destroyed in the process? Well, an exciting biologically conversion takes place with the allicin that creates an even more potent antioxidant in black garlic.

*Dr. Mercola's Fermented Black Garlic contains 800 mg of black garlic

*includes rice concentrate.


L-Glutamine

Bluebonnet L-Glutamine Powder, 4 Ounce 5s $14.55 ($3.64 / Ounce)

PERFORMIX GLUTA-BEAD Multi-Phase Glutamine Powder - 45 Servings Unflavored 5s $13.99 ($0.05 / Gram)


MultiVitamin

Nutra Champs Men's Daily Multivitamin Supplement - Vegan Capsules 5s $14.95 for 30 day supply of 60. No grains found.

Arbor Hill Health Wholefood Power Daily Multivitamins and Minerals for Men and Women: 90 Count 5s $18.88 totally vegan with fruits and veggies as well. including A, B complex, C, D, and K PLUS whole food fruits and vegetables to meet your daily nutritional needs. EAT YOUR GREENS – chock full of nutrient dense green foods Chlorella, Spirulina, Spinach, Brussel Sprouts, Parsley, Asparagus and more. CoQ10 is a natural antioxidant needed to produce energy, active probiotics supports gut health for improved digestion

Vegan. Added energy punch. PLUS the added nutrition of over 30 fruits and vegetables .

including green foods, garlic, ginger, Acai, Turmeric, CoQ10, Arginine, Carnitine, mushrooms, Noni fruit and more. Wholefood Power is Non-GMO, Made in the USA and manufactured in a GMP, “Good Manufacturing Practice” facility. Try Out Our Supplement NOW, See – And Feel – The Amazing Results Yourself! Invest in Your Immune, Heart & Well-being Health Today! Click Add to Cart While Supplies Last! Additional ingredients: Garlic Bulb, Echinacea Root, Milk Thistle Herb, Cayenne Fruit, Goldenseal Root, Turmeric Root, Citrus Bioflavanoids, Hesperidin, Rutin, Quercetin Dihydrate, Shiitake Mushroom, Maltake Mushroom, Reishi Mushroom, Papain, Betaine HCL, Bromelain, Amylase, L. acidophilus, L. brevis, L. bulgoricus, Inositol, Choline, RNA, Boron, Lutein, Vegetable Cellulose Capsule

For adults, take three (3) capsules daily, preferably with a meal. gluten free and soy free. Its Non-GMO as well.

I've been taking this multi vitamin for about a month. It's the first vitamin I've taken that was easy on my stomach and I could notice an actual difference within a few weeks. I notice an increase in energy and feel like I can get through the day much easier.

These are synthetic vitamins with a whole food blend. The name is misleading. Update: I am very impressed! The CEO of the company contacted me. The vitamins that are not derived from the whole food portion are still synthetic.

Since I’ve been taking these vitamins, my energy has come up noticeably. I am able to avoid dozing off in the middle of the day. I recommend this for anyone who might think they have a D and/or B deficiency. It can be a bit of a hard swallow but it’s very good.

Pills are easy to digest and you can feel the difference. I find less of a need for coffee during my hectic work day.

We only take 2 capsules for breakfast instead of the recommended 3 and that's enough.

I didn't notice the warning of Sunflowers, Ragweed or Daisy until I had been using the product for 30 days. I don't have a severe allergy to sunflowers, I just can get a little runny nose and itchy around my body. This product is amazing!! I am happy I found something that is giving me everything I need that I can't possibly consume in 1 day. It's boosted my energy, helped with brain fog and cleared some intestinal issues.

HAS BARLEY 120 Multivitamin Fruit And Vegetable Liquid Capsules, Loaded Multivitamins, Supplements by SJJ Depot 5s $22.74 ($0.19 / Count) HAS BARLEY

HAS OAT Regale Health Daily Multivitamin for Men and Women with Whole Food Raw Natural Fruits & Vegetables, B-Complex, Green Superfood, Probiotic, Digestive Enzymes, Antioxidants 5s $19.45 HAS OAT

HAS OAT BARLEy Sunrise Superfoods WHOLE FOOD MULTIVITAMIN 90 tablets vegan 5s $22.95 ($0.26 / Count) HAS OAT BARLEy


Curcumin

Turmeric Curcumin with BioPerine Black Pepper and Ginger - Made in USA - 120 Vegetarian Capsules for Advanced Absorption. FineVine. 5s $16.97

Does not contain wheat, gluten, dairy, soy, corn, eggs, tree nuts. peanuts, fish, or shellfish.

100% organic. No fillers. The amount of Turmeric Curcuminoids in the product is 100mg per serving (2 veggie capsules)

The nutrition label on the box is incorrect. The front of the box says 120 capsules are a 60 day supply. The serving size is 2 capsules which together contains 1500 mg of the cur urmin complex, 140 mg of ginger and 10 mg of Bioperine. There are only 60 servings, or a 2 month supply, in each bottle.

Comment: my number 1 big deal, I am taking less Ibuprofen and Aleve! Finally!

I have planter fasciitis and with taking the product for three days I noticed a decrease in the pain. I can't wait to feel the results after 30 days. I know it is a great natural way to help with arthritis and many others...

Four years ago, I had a root canal. The "tooth" has been painful ever since. I started taking the Turmeric combination because I read it helps with inflammation. My "tooth" stopped hurting. When I ran out of the Turmeric I took glutathione on the recommendation of a friend. My "tooth" started hurting again. I ordered Turmeric again, started taking it and two days later my "tooth" is not as painful. Well, I've learned my lesson. The Turmeric, I believe, truly does fight inflammation in the body. That's my story.

Really do feel a difference. I have knee and shoulder problems and they both feel better since this helps with inflammation. The lack of pain has helped me sleep better and feel much better mentally. My only negative remark is about your box. Ther are several typos and grammar errors. Your company will appear more professional if you fix this. Other than that, great product! Happy to find a natural solution instead pf a pharmaceutical one.

My grandmother has been taking 1 a day for about a month now and her arthritic swelling and pain has decreased quite a bit. She says she can not believe how much these have helped, they help more than some of her prescriptions!

RICE BRAN EXTRACT-TRY LATER MAYBE-- NatureWise Organic Curcumin Turmeric with 95% Curcuminoids, 2250mg Max Serving Per Day From Three 750mg Capsules, High Absorption Pepper, 180 caps. 2 mo. supply 5s $23.99 ($0.13 / Count)

Despite their extraordinary potential, many herbs can have limited benefits due to poor absorption. With curcumin standardized to 95% curcuminoids for powerful antioxidant potencies, our formula also includes organic ginger and BioPerine black pepper extract to improve the absorption, bioavailability, and benefits. BioPerine has been clinically shown to increase absorption by as much as 4x, making NatureWise Organic Curcumin with 95% curcuminoids more effective than other formulas that do not contain clinically proven bioenhancers.

Every purchase of any NatureWise product you make generates a donation of life-changing vitamins and minerals to a child or mother in need — for an entire year! Thanks to customers like you, we have already impacted thousands of lives and we’re just getting started.

Derived from Organic Turmeric. Unlike some products which use lab-created synthetic curcumin, we only use curcumin that is naturally derived from organic turmeric root, combined with organic ginger root and patented BioPerine black pepper extract.

Ingredients: Proprietary Organic Curcumin Complex: Organic Turmeric Root (Curcuma longa), Curcumin extract standardized to 95% curcuminoids (Curcuma longa) (root) (includes curcumin, bisdemethoxycurcumin, and demethoxycurcumin); Organic Ginger (Zingiber officinale) (root); BioPerine¨ Black Pepper Extract (Piper nigrum) (fruit) (standardized to contain 95% piperine); Other Ingredients: Vegetable cellulose (capsule), organic rice bran extract.

Contains no wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish.

What TURMERIC does to your body on this PC in documents

Known as the ‘golden spice’ of India, turmeric could just be one of the most effective and powerful nutritional supplements on the planet. There are literally dozens of high quality published studies showing it has incredible benefits for the brain and body.

Turmeric contains compounds called curcuminoids. The most active form is called curcumin and as you’ll soon find out it has some very powerful anti-aging health benefits.

THE HISTORY OF THIS SUPER SPICE

The first instances of turmeric being utilized by humans dates all the way back 4000 years ago. It initially made its appearance to the Vedic culture in India where it was utilized as a culinary spice with religious significance.

By 700 A.D., it had made its way to China and East Africa started using it just 100 years later. By 1200 A.D. West Africa also caught on—and soon it began spreading rapidly all over the world.

The initial allure of the spice was solely for its taste. But there are records showing that at around 250 B.C, turmeric was being used as an ointment to help relieve the negative symptoms from food poisoning. People knew very early on that this was no ordinary spice… that it had several special healing properties.

TURMERIC FUN FACTS

India produces nearly all of the total turmeric available today and they also consume up to 80% of it

Turmeric has to undergo an extensive process before it can be used. This involves boiling or steaming the turmeric to remove the raw odor, gelatinize the starch, and ensure the color is uniform.

More than 100 components have been isolated from turmeric

The turmeric plant looks very similar to the ginger plant and maintains a rhizome (underground stem)

As previously mentioned, curcumin is the most active ingredient and it’s found in ginger, so when we talk about turmeric, we’re actually referring to curcumin

Turmeric is very commonly used in dishes containing curry, which are the most popular Indian dishes

In India, bride and grooms apply a turmeric based paste all over their skin, especially on their face and arms as it’s said to help beautify the complexion

AMAZING ANTI-AGING HEALTH BENEFITS OF TURMERIC

Anti-Aging Benefit #1: Powerful Anti-Inflammatory

Stress, lack of sleep, poor nutrition, toxins in the air we breath and in the water we drink---all of them contribute to chronic inflammation.

This can eventually lead to heart disease, arthritis, diabetes, and possibly even cancer

Studies now demonstrate that turmeric can help you combat inflammation that’s currently present as well as prevent it down the road.

It works by targeting a variety of different steps in the inflammation pathway, which in turn decrease inflammation.

Odd Snack Reverses Alzheimer’s

The Alzheimer’s-reversing power of THIS chewy snack virtually shut down research at one of the biggest pharmaceutical companies

Why?

ICT Protocol



Vitamin A

SOY-- Bronson Vitamin A 10,000 IU Premium Non-GMO Formula, 250 Softgels 4.5s $9.99

EZ Melts A, 5,000 IU, Dissolvable Vitamins, Vegan, Zero Sugar, Natural Strawberry Flavor, 60 Fast Melting Tablets, Vitamin A Supplement 4.5s $13.99 5000 iu.

From carrots. Other ingredients: mannitol, natural flavors,magnesium veg. stearate, citric acid, monk fruit, silica.

Mannitol is a type of sugar alcohol which is also used as a medication. As a sugar, it is often used as a sweetener in diabetic food, as it is poorly absorbed from the intestines. As a medication, it is used to decrease pressure in the eyes, as in glaucoma, and to lower increased intracranial pressure.

Spring Valley - Vitamin A 8000 IU, 250 Softgels 4.5s $7.63 ($0.03 / Count) NO gluten, yeast, wheat, milk, lactase, sugar, preservatives, artificial colors or flavor, sodium.


Iodine

Prolamine Iodine review This product however is designed to give a short and fast boost to the iodine levels, thus making it not recommendable for individuals trying to resolve iodine level problems on a long-term basis. This supplement might resolve on a short term your thyroid problems if they are related with the iodine levels in your body. However, for a long term solution, other drugs or supplements are recommended.

Prolamine Iodine includes the following ingredients: Calcium, Iodine, Calcium lactate, magnesium citrate, prolamine iodine (zein [the principle protein of corn), cellulose and calcium stearate.

RICE FLOUR-- Thyroid Support Supplement with Iodine – Thyroid Support Supplement with Iodine –

Heritage Store Atomidine - Iodine Dietary Supplement, 2 Ounce Heritage Products 5s $16.77 1 drop is 600 mcg. 960 servings per bottle. Other ingredients: water, iodice trichloride.

One of the three factors that make calcium available to the bone is iodine

Naturally supports Energy, Weight Loss, Metabolism, Calcium Absorption, and Glandular Function

Raw Whole Food Thyroid Support Supplement By Peak Performance. 90 Vegan Capsules With Organic Kelp, Ashwagandha Root, Turmeric, 5s $19.95 ($0.22 / Count) Other ingredients: vegan capsule and circumin. NO wheat, gluten, milk, egg, fish, shellfish, nuts.


Generic Drugs

What Are Authorized Generic Drugs and Are They Better? Have you ever had problems with generic drug substitutes? If so, have you ever asked for authorized generic drugs? Learn what they are and why they might be better.

The trouble with generic drugs is that many of the ingredients are now made in China without a lot of FDA oversight. Finished pills are often manufactured in India, Thailand, Slovakia, Brazil, Mexico and goodness knows where else. We have questions about FDA monitoring. That’s why authorized generic drugs intrigue us. Sadly, many health professionals have no idea what they are.

Why Is It So Hard To Get Authorized Generic Drugs?

Q. I want to share my experience trying to purchase an “authorized generic” drug. Our doctor did not know what that phrase meant, nor did any of the pharmacists we talked to.

I found online the label information for the authorized generic and supplied that to CVS. CVS ordered the drug using the NDC code, but that was over a month ago and it is still not in stock.

Walgreen could not find the NDC code in their computer. In the meantime, we had to go ahead and buy the brand-name drug–over $500 for a 30-day supply. Why is this so difficult?

What Are Authorized Generic Drugs?

When a brand name medicine loses its patent, the original manufacturer sometimes strikes a deal with a generic drug maker. That allows the generic company to sell the exact same formulation, made from the same “recipe.” Sometimes the authorized generic is made on the same production line as the brand name drug.

As you discovered, most health professionals are unaware of this category. That may be in part because the generic drug industry, pharmacies and the FDA have promoted the idea that generic drugs in general are just as good as their brand name equivalents.

National Drug Code Directory The NDC code is like an ISBN.


Melatonin

Natrol Melatonin 3mg Fast Dissolve Tablets, 150 Count 5s $10.99 ($0.07 / Count)

R: Lower dosage is best! This Natrol Melatonin is outstanding. I've been using the 3mg tablets for months now and find it much more beneficial than the one containing more mgs. I was advised by my son to take little dosage as opposed to the larger 5mg and more. For some reason, the body reacts better to the lower dosage, not sure why but hey...It works for me and the Natrol brand is my go-to choice.

R: This melatonin works so well. I use it in conjunction with a produce called Dream Release and am amazed with the results. I've had difficulty falling asleep and staying asleep for years and sadly a lack of dreams which I know are necessary. Since beginning these products, even if I wake up, I quickly fall back asleep and dream the night away!

NOW Melatonin 5 mg,180 Veg Capsules 4.5s $9.89 ($0.05 / Count) Free shipping for Prime members when buying this Add-on Item.


Hawthorn

Puritan's Pride Hawthorn Berries 565 mg-100 Capsules 4s $6.98--5s except for one for whom it didn't work

Nineteenth century European physicians made the discoveries that hawthorn berries were beneficial to health and well-being. Hawthorn preparations are derived from the flowers, leaves or berries of a thorny shrub (Crataegus oxyacantha) native to Europe.

R: Love this product. Within 20 minutes of taking it I could breathe easier. Within a week the swelling had gone down in my left leg and foot. There is no pain in my leg or heart now. It has given me back my energy. It is one of the cures from the Bible. Doctors used to carry it in their doctors bag and gave it to people for their heart. I never want to be without it. I take it 3 times a day. I consider it a miracle.

R: Great have ordered twice, does seem to help my blood pressure.

Solaray Hawthorn Berries Capsules, 525 mg, 180 Count 5s $9.80 ($0.05 / Count)

R: I love Solaray brands. I find that they actually work. These Hawthorne berries lower my blood pressure and maintain it at a decent range. I take it two to three times a day, depending on how bad my headache is. I don't take any blood pressure medication.

R: Want to supercharge your blood pressure meds or lower your pressure naturally? This product may help. ALWAYS CONSULT YOUR PHYSICIAN FIRST! BUT, on my meds my pressure stays in the 130/80s range, with the addition of the hawthorne berries it goes to 114/78. This is just me and may or may not be good for everyone but it works great for me.


Pycnogenol

Healthy Origins Pycnogenol (Nature's Super Antioxidant) 30 mg, 180 Veggie Caps 5s $42.65 ($0.24 / Count) Directions: take one cap daily with meal

Derived from French maritine pine bark. Other ingredients = rice flour, veg. cap, and L-Leucine. NO sugar, salt, yeast, wheat, gluten, corn, soy, barley, fish shellfish, nuts, eggs, dairy. The most powerful antioxidant supplement on the market today! Provides complete antioxidant protection.

Promotes cardiovascular health

Helps maintain healthy cholesterol and blood glucose levels

Helps maintain healthy circulation by strengthening capillaries, arteries and veins

Promotes healthy blood vessel dilation

Demonstrates anti-inflammatory activity and promotes joint health

Additional Benefits

Combats free radicals

Helps maintain joint flexibility

Helps reduce mild menstrual cramping and abdominal pain

Helps support visual health/visual acuity

Potent free radical scavenger

Promotes healthy blood vessel dilation

Promotes healthy nitric oxide levels

Supports a healthy complexion

Supports healthy blood glucose levels

Supports healthy platelet activity

Supports healthy sperm quality

Promotes sinus comfort

Supports immune health

Dr. Axe: 7 Pine Bark Extract Benefits, Including for Skin, Hearing & Diabetes We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature’s super antioxidants? It’s true.

What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds, OPCs for short. The same ingredient can be found in grapeseeds, the skin of peanuts and witch hazel bark. But what makes this miracle ingredient so amazing?

these amazing compounds exude antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina.

Pine Bark Extract Benefits

1. Lowers Glucose Levels, Improving Diabetic Symptoms

2. Helps Prevent Hearing Loss and Balance

3. Staves Off Infections

4. Protects the Skin from Ultraviolet Exposure

5. Decreases Erectile Dysfunction

6. Reduces Inflammation

7. Helps Increase Athletic Performance

8. Boosts vitamin C absorption

Pycnogenol Pine Bark Extract; Pycnogenol is investigated for its general health and anti-diabetic properties and its ability to enhance Nitric Oxide, which appears to significantly help erectile dysfunction.

Pycnogenol is a patented formulation of Pine Bark Extract which is standardized to 65-75% Procyanidin compounds by weight. Procyanidins are chain-like structures consisted of catechins similar to some found in green tea (the green tea catechins that do not have 'gallate' in their names). Pycnogenol is similar to Grape Seed Extract and Cocoa Polyphenols as those are the three most common sources of Procyanidins.

Most of Pycnogenol's benefits appear to be catered towards blood flow (with the common mechanism being related to Nitric Oxide being increased) and towards blood glucose control. The former exerts cardioprotective effects and may help with erectile dysfunction, while the latter appears to be anti-diabetic mostly.

It does appear to possess dual anti-oxidant and anti-inflammatory properties, with the latter being confirmed in humans and possibly being subject to a build-up effect over time. The low-dose buildup effect of Pycnogenol as antiinflammatory would make it useful in a multinutrient format, but it may not be the most potent antiinflammatory in isolation. The degree of measured antiinflammatory potential on COX enzymes (targets of Aspirin) are still lower than Aspirin itself.

How to Take

Although doses in the range of 40-60mg have been noted to be effective over a prolonged period of time, standard doses of Pycnogenol appear to be in the range of 100-200mg.

Studies have used twice daily dosing (dividing the daily total into two even doses to be taken with breakfast and dinner) as well as once daily dosing with breakfast, both appear effective and no comparative studies have been conducted to see which is better. Although it is usually recommended to be taken with meals out of prudency, this does not appear to be an absolute requirement.


Reference Links

Examine/Supplements

Examine Your Unbiased Source on Nutrition and Supplements; Independent, unbiased, and objective.

Dr. Axe Herbs and Spices and Supplements


Kelp

NOW Kelp 325 mcg,250 Veg Capsules 4.5s $8.48 ($0.03 / Count) Green Superfood, Serving Size: 1 Vcap, Servings Per Container: 250

Kelp is a large, leafy seaweed belonging to the brown algae family that grows in "forests" in the colder waters of the world's oceans. Kelp has been used for centuries as an important nutritious staple ingredient in Chinese, Japanese, and Korean cuisines. It is also an excellent source of iodine, which has been shown to be essential for healthy thyroid function.

Ingredients
Iodine Amt Per Serving:325 mcg % Daily Value :217%,Kelp (Laminaria digitata & Ascophyllum nodosum) Amt Per Serving:250 mg % Daily Value :N/A,Dulse (Palmaria palmata) Amt Per Serving:150 mg % Daily Value :N/A,Daily value not established.,Other Ingredients: Cellulose (capsule), cellulose powder, magnesium stearate (vegetable source) and silica.

Q. Are your seaweed and algae products tested for heavy metals?
A. Yes, every lot of seaweed and algae raw material passes state-of-the-art heavy metals testing to screen against potentially harmful levels of these toxic metals

Biofinest Kelp Seaweed Powder -100% Pure Antioxidants Superfood - USDA Certified Organic Kosher Vegan Raw Non-GMO 5s $13.95

PREMIUM GRADE KELP SEAWEED POWDER - We take great pride in being able to offer the highest quality Kelp Seaweed powder in the world that is: 100% pure, raw, certified organic, verified non-GMO, certified Kosher, certified Vegan, gluten-free. It is free of pesticides, herbiciders, chemical fertilizers, fillers, solvents and additives. You won’t find a higher quality Kelp Seaweed producer in the world.

Ingredients
100% Pure, Raw, Unrefined Extracts, Organic, Gluten-Free, Non-GMO, Kosher Certified, Vegan Certified Turmeric Root Powder

Directions
Add 1-3 teaspoons, mix, top or blend in water, smoothies, beverages, yogurts, desserts, salads, snacks, dressings, and recipes. 1-3 times daily or as needed. Storage: Store in a cool dry place. Reseal after opening.


Capsaicin

Capzasin Arthritis Pain Relief Quick Relief Gel, 1.5 oz (Pack of 2) 5s $18.56

CAPSAICIN 0.025% CREAM CAPSAICIN-n/a% White 60GM UPC 305362525254 RUGBY LABORATORIES 5s $7.34 ($0.12 / Gram)

5 Health Foods You Should NEVER EAT If You Want to Lose Belly Fat by Dr. Charles Livingston, certified chiropractor, certified nutritionist, certified . Canned soups with MSG, HFCS (high frustose corn syrup) goes straight to your liver and turns to fat,

BIGGEST FAT_BURNING METHOD: 70% obese.. key to eating some bad foods and still lose weight.. liver breaks down toxic substances, pot belly is from disfunctional liver (no bile to deal with fats), liver also deals with excess estrogen which also causes pot belly & breasts. The key is getting your liver as healthy as possible before beginning a weight loss program.

Liver repairing protocols: LivLean Formula #1. Silybum Marianum seed extract (milk thistle--helps repair liver and treat type 2 diabetes),

selenium (mineral involved in functions of liver, thyroid, immune system, and pancreas. Will boost metabolism and burn fat. SelenoExcell is best form. Jama showed that it decreases cancer 60%.),

Turmeric (1,493 journal articles about benefits),

Artichoke Leaf extract ( used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver problems; also lowering blood pressure, lowering blood sugar; to increase urine flow; and as a tonic or stimulant),

Burdock root extract (People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis. Burdock is also used for high blood pressure, “hardening of the arteries” (arteriosclerosis), and liver disease),

Yellow Dock root (the root is often used for treating anemia, due to its high level of iron; used for pain and swelling (inflammation) of nasal passages and the respiratory tract, and as a laxative and tonic. It is also used to treat bacterial infections),

vitamins C, B6 and B12. Also folic acid and

N Acetyl Cysteine (N-acetyl cysteine is used to counteract acetaminophen (Tylenol) and carbon monoxide poisoning. It is also used for chest pain (unstable angina), bile duct blockage in infants, amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease), Alzheimer’s disease, allergic reactions to the anti-seizure drug phenytoin (Dilantin), and an eye infection called keratoconjunctivitis. It is also used for reducing levels of a type of cholesterol called lipoprotein (a), homocysteine levels (a possible risk factor for heart disease) and the risk of heart attack and stroke in patients with serious kidney disease.

Some people use N-acetyl cysteine for chronic bronchitis, chronic obstructive pulmonary disease (COPD), hay fever, a lung condition called fibrosing alveolitis, head and neck cancer, and lung cancer. It is also used for treating some forms of epilepsy; ear infections; complications of kidney dialysis; chronic fatigue syndrome (CFS); an autoimmune disorder called Sjogren’s syndrome; preventing sports injury complications; radiation treatment; increasing immunity to flu and H1N1 (swine) flu; and for detoxifying heavy metals such as mercury, lead, and cadmium.

N-acetyl cysteine is also used for preventing alcoholic liver damage; for protecting against environmental pollutants including carbon monoxide, chloroform, urethanes and certain herbicides; for reducing toxicity of ifosfamide and doxorubicin, drugs that are used for cancer treatment; as a hangover remedy; for preventing kidney damage due to certain X-ray dyes; and for human immunodeficiency virus (HIV).

The above combination will cleanse, detoxify, and regenerate your liver.

$67 for 30-day supply. $179 for 3-month supply. $327 for 6-month supply. 60-day Money Back guarantee--You will lose weight.

Step 1 - Repair your liver.

drcharles@perfectorigins.com--personal email.

Customer from CA: With his liver detox, my joints stopped hurting and I was able to lose the unwanted belly fat.

Note: Tried one bottle. Take 2 times a day before meals.


Berberine

PQQ, Berberine and Other Mitochondrial Enhancers : The food you choose to eat is one of the most important tools you can use to take control of your health. But supplements can also be useful, especially when it comes to improving mitochondrial function, which is an emerging and really important tool to optimize health.

I’m a naturopathic physician. I’m a graduate and I’ve served on the faculty and board of trustees of Bastyr University. As I was going through my education process in the early ‘80s, it occurred to me that if natural approaches to health and healing are based upon truth that they should be able to explain with modern scientific thought.

Over the last 35 years, I personally gathered 70,000 scientific articles, which support the use of diet, lifestyle, attitude adjustment, and the proper use of dietary supplements to promote health and healing. It’s from this storage database that I have written over 30 books that have been instrumental in bringing many safe and effective products to North America: things like ginkgo, St. John’s wort, quercetin, curcumin, deglycyrrhizinated licorice (DGL), enteric-coated peppermint oil, glucosamine sulphate, PGX, and PharmaGABA. These are just some of the products I helped introduce.

supplements for mitochondrial resuscitation or improvement. There are two primarily. I’d like to discuss those. We can certainly go to others, but one is PQQ and then the other is berberine. Let’s go with the PQQ first – what is it and why it is useful.

JM: Thank you for sharing that. I couldn’t agree more. Actually largely because of the information you shared, I’ve adopted PQQ for the last six months. It’s part of my daily supplement regimen now. I’d like to go on to another supplement that is a part of my regimen, that we’ve written about before, and that you’re really excited about, which is berberine.

Interestingly, berberine seems to provide all the same benefits of metfor min with virtually none of the side effects. That’s my take on berberine. I love it. I think it’s just a magnificent nutrient that has so much potential. It’s really underappreciated. I mean, people just don’t understand berberine at this point.

MM: It’s quite interesting. Metformin was originally isolated from a plant that was used in the treatment of diabetes. Berberine-containing plants have also been used in treating type 2 diabetes historically. These plants include goldenseal, goldthread (Coptis japonica), Oregon grape root, and barberry. These plants have also been used for gastrointestinal infections, including liver function and a number of other health conditions.

Berberine is used as an aid in type 2 diabetes. It’s been rediscovered. There’s a w hole large body of science on berberine, which is an alkaloid. You mentioned the hormetic effect. It’s really quite interesting. Berberine probably, it works to a greater extent compared to the flavonoids.

Alkaloids are typically stronger in their effect than the flavonoids. I mentioned the flavonoids earlier. They’re neutralized in the body pretty quickly by binding to glucaronic acid or sulfur. Alkaloids like caffeine or nicotine, they circulate in a two to three forms. They tend to be stronger.

Berberine is really interesting for a lot of different things. It has a wide range of benefits, including mitochondrial function. It, too, is a very powerful AMPK activator. This is one of the key reasons why it’s been rediscovered.

The research on berberine right now is really focusing on its ability to improve blood sugar control, to lower blood pressure, and to lower cholesterol. If this were a drug, it’ll hit big numbers, because it’s kind of a holy grail. The drug companies would love to have a drug that would hit that triad of high blood pressure, high cholesterol, and type 2 diabetes.

There were 27 double-blind, placebo-controlled trials with berberine for those conditions. The results were on par with what is the individual drug for those three conditions. In relationship to type 2 diabetes, the research shows it works as well as metformin. In terms of lowering cholesterol levels, it works as well as a statin. In terms of lowering blood pressure, it works as well as a type blood pressure-lowering drug. If you have something that works in all three of those areas, it will be a major breakthrough.

We know how it works and we know the results that we can expect. We know because there have been good double-blind, placebo-controlled studies – 27 of them. The research, it’s really quite significant. There have been several reviews of this research published relatively recently. You’re looking at clinical trials involving thousands of patients now. The results are showing that they’re very safe. They’re a very effective natural approach, a natural alternative to drugs used for these common conditions.

JM: Thank you for explaining that. Could you describe the typical dosages, and if there’s any side effect or concerns that should be addressed?

MM: The typical dose is 500 milligrams either two or three times daily. It’s best taken right before meals. It works to improve digestion. It’s a powerful use of plants that contain berberine work as bitters to stimulate digestion. These plants were also used, as I mentioned earlier, for kind of gastrointestinal infections, parasitic infections.

What we know about berberine’s pharmacokinetics, the way it’s absorbed and utilized in the body, is like metformin, it’s poorly absorbed. It looks like many of the benefits of metformin as well as berberine are related to their influence on the gut flora. This really kind of baffles a lot of the unenlightened scientists. As you know, Dr. Mercola, our microbiome is critical to our metabolism and to our insulin sensitivity.

Studies have shown that if we can influence the gut flora, the microbiome in a positive way, it can lead to really profound influence on improving our metabolism, helping to lose weight, helping to get our blood sugar levels under control, and helping to lower our elevated lipids. It looks like that many of the effects of berberine may not be to a systemic effect; it may be due to the effects that it has on the gut microbiome.

JM: This is not a pleasant-tasting supplement. You definitely want to take it in a capsule. There’s no question about it. It will dissolve in the intestine and it will generate most of its functionality thBut it’s very bitter. It will have a long aftertaste in your mouth if you happen to put it in. You do not want to do that. But it’s interesting. I didn’t realize it needed to be used before meals ideally. Now, this seems to me one of the supplements or the nutrients that would benefit from a cycling model. Would you agree with that?

MM: Yeah, it might be. You might want to give yourself a rest, a day or two. It really depends on what a person’s response might be. For example, anyone who has type 2 diabetes or even type 1 diabetes, you need to monitor your blood sugar levels. You can experiment a little bit. As long as you’re not seeing any adverse effect on your blood sugar when you stop the use for a day or two, it might be a good idea.

Berberine is very interesting because I’ve focused here and have talked about its effects on high blood pressure, cholesterol, and blood sugar. But it also is very important for protecting against neurodegeneration. That’s another really big area of research. It does this in a magical way.

I say that because the science is just evolving. But what it looks like is it has some really interesting effects on mitochondria. It relates to many of the factors that you mentioned earlier. Those haven’t been fully elucidated, but I imagine that it is impacting all of those mechanisms that we know influence mitochondrial health and function.

Herbalists have known that side effect for years. That’s why they would utilize these berberine-containing plants preferentially. There are other plants that can be used for blood sugar control as well. Mulberry is a great plant that can help improve blood sugar control. Gymnema. There are a lot better choices I think out there than metformin. I encourage people to look into a natural approach. I think they’ll serve themselves better.

JM: That’s a great summary. Thank you for elucidating the benefits of mulberry. I didn’t realize that was one of its benefits. I’ve got four mulberry trees growing in my backyard, actually shrubs turning into trees. They’re about 15-foot tall. It reminded me that I need go back there and check them, because there are a lot of berries waiting for harvesting. That’s a lot tastier than berberine.

This gastrointestinal side effect is really nausea. It’s a profound nausea that I think really limits most people’s use of it. Because it’s not well absorbed, it’s staying in the gut. Really, it’s a very bitter-tasting substance. It’s a strong alkaloid.

MM: With mulberry, they actually use the leaves. There was this study

JM: Oh, the leaves; it’s not the fruit. Oh, darn

MM: Actually, they used the leaves in the study. They just used 3 grams of dried leaves.

They compared it to glyburide (which is Micronase, another type of type 2 diabetes medication), and mulberry performed far better than the drug. In addition to improving blood sugar control, lowering A1C levels, improving fasting blood sugar levels, there are other benefits noted with the mulberry. It increases the level of antioxidants. Serum antioxidant capacity was increased. It lowered LDL and total cholesterol levels.

It just seems to work much better than the drug. It’s just that there’s no money out there to advertise mulberry or mulberry extract. It’s really a very important approach I think. They are goo d answers for these epidemic conditions that people are suffering from out there, whether it’s high blood pressure, high cholesterol, or diabetes.

In regards to blood pressure, let me just share some of the recent studies with grape seed extract are really impressive. Three hundred milligrams of grape seed extract per day in now two double-blind studies have shown to lower blood pressure in people who have mild to moderate blood pressure into the normal range. We’re not talking about a few points that we typically see with some of the natural approaches. We see dramatic clinically relevant reductions just by taking a simple dietary supplement.

There are other natural approaches. Berberine, too, has been shown to normalize blood pressure: 500 milligrams two to three times a day before meals. There are various anti-peptides from fish and from milk that have shown ability.

My key message is that there are safe and effective alternatives. We use those safe and effective alternatives, until the diet and lifestyle and attitude adjustments have a chance to take hold. But we don’t lose focus. We focus on those real key areas that really lead to the condition arising in the first place – diet, lifestyle, and attitude.

JM: That’s right. One of my other passions is regenerative agriculture. I dumped a few hundred thousand pounds wood chips on my property, so I can grow stuff. That was a few years ago now. I actually have decent soil and I was able to grow the food I eat, which is great. I have big, large salad daily.

I want to thank you for enlightening me as to the benefit of the mulberry shrubs that I have. I’m going to start harvesting them and putting them fresh into my salad. There’s no reason to dehydrate. I’m just going to put them fresh every day along with the oregano, rosemary, thyme, and turmeric.

These are just magnificent herbs that you can just put in there every day. You could go through the hassle factor trying to buy them at the store and getting them organically, but it’s so much simpler when you grow them yourself.

MM: I want to encourage people to join my community as well. Go to my website DrMurray.com. I try to keep people up to date on things that I find interesting and hopefully they’ll find interesting as well. In this day and age, I think people have fallen in love with technology. I love technology as much as anybody. I know you do as well. But the greatest technology in the universe is nothing that man has created; it’s nature.


PQQ

Dr's Hope PQQ [Pyrroloquinoline Quinone] - 30 capsules - 20 mg 5s $14.95 ($0.50 / Count) | contains NO sugar, salt, yeast, wheat, gluten, corn, soy, milk, preservatives or artificial colors. Naturally sourced.

PQQ has been shown to induce mitochondrial biogenesis (the growth of new mitochondria in aging cells) which benefits circulatory health. ORIGIN – PQQ is found in soil and foods such as kiwi fruit as well as human breast milk. It is an antioxidant, supporting nerve growth factor (NGF), cardiovascular health and total energy. FUNCTION – the PQQ enzyme reactions, also called Redox reactions, are important for the metabolism of the body's nucleotides and genetic material. Dr's Hope PQQ supplement supports the necessary intracellular reactions vital for a healthy life

Mitochondrai Maximizer Enhanced with CoQ10 [20 mg] and PQQ [40 mg] by Peak Performance - 60 veg'n capsules 5s $22.06 ($0.37 / Count) serving size 2 capsules, 30-day supply. Has rice fiber as flow agent. NO yeast, wheat, gluten, milk, egg, fish, shellfish or nuts

LIFE EXTENSION PQQ CAPS WITH BIOPQQ, 10 mg, 30 capsules, (pack of 2) by Life Extension 5s $32.49 & FREE Shipping

R My memory has become excellent. It wasn’t so good before. I read an article about the science behind Pqq and how Coq10 enhances it—something about the protein build up and tangles in the brain. So I decided to try it. I noticed a huge difference. My memory is better than most younger people. Have used for about a year. I highly recommend.

Pure Encapsulations Ultra-B Complex with PQQ 5s $68.80 ($1.15 / Count) Certified gluten free. 10 mg

The B-complex vitamins are essential to basal mitochondrial function as metabolic coenzymes and methyl donors while PQQ provides novelB-vitamin like activity and advanced antioxidant support, in part by activation of key genetic transcription factors. Alpha lipoic acid provides additional support for mitochondrial energy utilization and combined with luteolin, offers enhanced nervous system antioxidant activity. Thiamin and niacin support healthy neuron cell longevity, neuronal membrane function and impulse conduction. L-5-MTHF, methylcobalamin and vitamin B6 support neuronal health as methylation cofactors in myelin and neurotransmitter biosynthesis. PQQ IS A NOVEL B VITAMIN-LIKE COFACTOR that encourages mitochondrial biogenesis. Alpha lipoic acid promotes mitochondrial function, neuron membrane integrity and antioxidant protection. Luteolin maintains healthy macrophage activity and gene expression of the nervous system.*

Ingredients: One vegetarian capsule contains: thiamin (as thiamin HCl) 125 mg, riboflavin (vitamin B2) 5 mg, niacin (as niacinamide) 100 mg, vitamin B6 (as pyridoxine HCl) 90 mg, folate (as Metafolin®, L-5-MTHF) 400 mcg, vitamin B12 (as methylcobalamin) 1,000 mcg, biotin 400 mcg, panthothenic acid (as calcium pantothenate) (B5) 100 mg, riboflavin 5' phosphate (activated B2) 10 mg, pyridoxal 5' phosphate (activated B6) 10 mg, inositol hexaniacinate (no-flush niacin) 10 mg, alpha lipoic acid (thioctic acid) 100 mg, luteolin 20 mg, BioPQQ® pyrroloquinoline quinone disodium salt 10 mg. Other ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water).

R This product is a bit expensive, but it has not let me down. I've only taken it for a few days and i see the results. I have more energy and stamina. The B12 is mythylcobalimine instead of the synthetic cyan ocobalimine, which i prefer. I do not care for the vegetable capsule, only because I'm not sure how well my bidy breaks it down. I am happy they do not include other nasty fillers. I recommend this B complex.

R I think this is a great product and also use other Pure Encapsulations supplements based on my doctor's recommendation. My body has trouble processing B vitamins and this formulation has the more easily absorbable form of B12 that I need.

R Not only has my energy improved since starting this product 2 weeks ago, but so has my mental clarity, which was pleasantly surprising :) My joint pain I am noticing so far has decreased also.

Douglas Laboratories® - PQQ Plus - Supports Optimal Neurological Health* - 30 Capsules 5s $66.30 ($2.21 / Count) 20 mg with 50 mg Alpha GPC. No bad ingredients

ARTICLE:

PQQ, Berberine and Other Mitochondrial Enhancers : The food you choose to eat is one of the most important tools you can use to take control of your health. But supplements can also be useful, especially when it comes to improving mitochondrial function, which is an emerging and really important tool to optimize health.

I’m a naturopathic physician. I’m a graduate and I’ve served on the faculty and board of trustees of Bastyr University. As I was going through my education process in the early ‘80s, it occurred to me that if natural approaches to health and healing are based upon truth that they should be able to explain with modern scientific thought.

Over the last 35 years, I personally gathered 70,000 scientific articles, which support the use of diet, lifestyle, attitude adjustment, and the proper use of dietary supplements to promote health and healing. It’s from this storage database that I have written over 30 books that have been instrumental in bringing many safe and effective products to North America: things like ginkgo, St. John’s wort, quercetin, curcumin, deglycyrrhizinated licorice (DGL), enteric-coated peppermint oil, glucosamine sulphate, PGX, and PharmaGABA. These are just some of the products I helped introduce.

supplements for mitochondrial resuscitation or improvement. There are two primarily. I’d like to discuss those. We can certainly go to others, but one is PQQ and then the other is berberine. Let’s go with the PQQ first – what is it and why it is useful.

PQQ is really quite interesting. That’s short for pyrroloquinoline quinone. That’s why we call it PQQ. It’s a great story. This compound was identified as being essential in mammalian nutrition relatively recently, in 1994. Eventually, it will be classified as a vitamin. Researchers didn’t realize that it was essential to human health until just recently. What they found is that it is really important for the health of the mitochondria. It exerts many, many different beneficial aspects to mitochondrial function.

I’m sure your viewers are well aware of how important mitochondria are to our health. It appears that PQQ is really the spark of life. You can say that we are stardust. This compound PQQ is found in intergalactic dust. It travels across the universe. It may be the seed of life, because our mitochondria definitely require this compound motor to produce energy. This compound is also critical in protecting the mitochondria from damage.

I’m sure you’ve talked about how exposed mitochondrial DNA is to free radicals and pro-oxidants. Really, it’s critical that we boost our level of PQQ. It’s contained in very small amounts in our diet. It’s probably in a realm close to like B12 or folic acid in terms of… This is very small amounts. When we ingest food, we can get some PQQ. But research is showing that when we take it by supplement form, we can really boost our PQQ levels and really see some pretty amazing effects.

most of the energy production in the cell, of course, occurs in the mitochondria, in the inner membra ne where they have the electron transport chains. That’s where these reactive oxygen species are produced.

Almost all of the free radicals in the body are produced within the mitochondria themselves. That’s why they’re so susceptible. They’re not covered and protected like nuclear DNA, like with histones and these proteins. They’re more susceptible. But thankfully, they also have lots of good mechanisms to repair, replicate, and just get rid of the damaged ones. The whole process here is to activate those mechanisms.

Emphasizing again the PQQ and berberine are supplements. That means they are used in addition to, not in place of, food. If you think of this as some type of magic fairy dust that you’re going to have to take twice a day to solve all your problems, you better think again. Because unless you integrate it with optimizing the fuel, which your mitochondria can use to limit the production of free radicals, it’s not going to work. It only works if you’re following the right program.

Let’s first talk a little bit about what it does and why it’s so special. You mentioned the reactive oxygen species that are produced during energy production. There are mechanisms that the mitochondria use to protect itself. One of those mechanisms is PQQ.

I know your audience is very familiar with the term “antioxidant”. The thing is everybody thinks all antioxidants are the same. They’re really not. You have to look at the type of pro-oxidant and free radical that is involved. You have to look at how many times an antioxidant can be used to really get a sense of how profound it is in protecting our cells.

PQQ is really a profound type of antioxidant. Every time an antioxidant neutralizes a free radical, that’s called a catalytic conversion. Some antioxidants just aren’t used very often. For example, vitamin C is only capable of going through four catalytic conversions. That means after it’s used four times, it’s no longer effective as an antioxidant.

The number of catalytic conversions that PQQ can be utilized for is in the realm of over 20,000 times. It has the greatest potential to be used over and over and over again. That really signifies how valuable it is to the mitochondria. It also plays a huge role in a process called mitochondrial biogenesis. Basically, that means regeneration of new mitochondria. It does a great job in killing off mitochondria that are not functioning properly and then stimulating the replication of the healthy mitochondria

It’s really kind of a cellular regenerator. It does this through its action on mitochondria. This is really exemplified in studies that have looked at the influence of PQQ in enhancing brain function and brain connections, and forming new brain cells. That translates to just having your brain function at a much higher level.

But science has not supported that that’s been beneficial. In fact, to the best of my knowledge, there are no studies that supported it does a darn thing. In fact, it may accelerate disease. You might wonder why. There’s a lot of science to support the fact that indiscriminate suppression of free radicals is not a good idea.

Now, of course, they’re bad but so is exercise. Exercise causes damage. If you overdo exercise, you will definitely harm and damage yourself and potentially prematurely kill yourself. You have to do it in moderation.

But these reactive oxygen species are very important signaling molecules. If you indiscriminately suppress their formation, you can interrupt really profoundly important metabolic pathways. That’s the fine balance that we’re doing. That’s why I’m so intrigued with using the fuel that you’re eating to radically limit the production.

Also rather than using a clear antioxidant like PQQ is to use hormetic herbs that you’re familiar with like raw cacao and resveratrol. Resveratrol is not an herb; it’s an extract from grape skins I understand. But, you know, these types of plant phytochemicals that produce a hormetic effect. They’re not antioxidants by themselves, but they cause an oxidative stress on the system that causes the body to produce its own antioxidants. It’s not indiscriminately shotguning them. I’m wondering if we can dialogue on that for a moment.

Yes. Flavonoids, polyphenols are quite interesting to mitochondrial function. There’s wisdom in the body. There’s wisdom in nature. If we look at the way flavonoids are transported in the body, they are not transported in a free form. They are bound. They’re bound to either sulfur or glucuronic acid. In this bound form, they become inactive.

This is really important because, like you said, we want to make sure that when we take something that is getting delivered not only to the tissues but also to the cell and to the parts of the cell that really needs the greatest support.

The latest science shows that when we ingest these polyphenols – whether they come from grapes, the other berries, raw cacao, or any of the other rich sources – they are bound to glucuronic acid and they are inactive. But at sites of inflammation, sites of infection, or when cells aren’t functioning properly, the cells release an enzyme called glucuronidase. This liberates the flavonoid or polyphenol and allows that polyphenol to enter the cell, enter the mitochondria, and affect change.

This has been demonstrated with mitochondria. It causes mitochondria to experience stress. When the mitochondria experiences that stress, it causes release of glucuronidase, and that ultimately leads to flavonoids entering in the mitochondria, protecting the mitochondria from free radical damage, and actually activating certain genomes that will allow the mitochondria to function much more efficiently and to reduce the inflammation and the stress.

There’s a lot of magic that happens out there. One of my great favorite quotes comes from Sir Arthur [Charles] Clarke. He wrote in 2001 the Space Odyssey. He says that any sufficiently advanced technology is indistinguishable from magic. When we look at nature, when we look at food, when we look at our bodies, we’re just learning. We’re just scratching the surface. A lot of things happening, it seems magical.

When it comes to our health, we’re learning more and more at just how important it is to get the right type of antioxidants, the right type of support. It’s not just indiscriminate use; it’s really targeted support for key cellular compartments, including our mitochondria.

JM: Thank you for sharing that. I was unaware of the importance of glucuronic acid and the whole process with the polyphenols and the flavonoids. I’m suspicious though that the PQQ, that mechanism isn’t involved here, because it’s more of a vitamin and not a hormetic stressor like these phytochemicals. Would that be true?

MM: I think the way you have to look at it is that the body, the mitochondria are going to store up that PQQ and use it appropriately. When you ingest the PQQ, it increases the number and the health of the mitochondria, which in turn increases the need for PQQ.

While our dietary intake is in the microgram level, supplementation wise, they’ve used dosages of 10 to 20 milligrams. Initially, the research was focused on improving brain health. This was based upon a lot of in vitro studies or test tube studies, and then that led to animal studies. In the ani mal studies, they showed a significant improvement in mental processing and memory. That led to human clinical studies that have shown the same thing.

What they showed quite dramatically is that the combination of PQQ with coenzyme Q10 produces better results in either nutrient alone. There are some synergistic effects with coQ10 . This improvement is the result of increased energy.

I looked at brain health. A lot of times the energy production is turned down like a dimmer switch. What PQQ, coenzyme Q10, and other mitochondrial enhancers do is they basically just brighten up that brain. They turn up that dimmer switch. They increase the energy production in that brain cell, so that brain cell functions more efficiently. That leads to better memory, better cognitive function, and feeling better as well.

That’s what they’re showing with these clinical studies with PQQ. In regards to brain health, these studies have used a combination of PQQ and coenzyme Q10 – 20 milligrams of PQQ with 300 milligrams of coenzyme Q10.

JM: Is that 20 milligrams in one single dose, or is it 10 milligrams twice a day?

MM: Either way it will work. A daily dose of 20 milligrams of PQQ and 300 milligrams of coenzyme Q10. Usually with coenzyme Q10, especially if you’re using the ubiquinone form, I like smaller doses given more often. With the absorption of PQQ, it doesn’t really matter. But if you’re using regular ubiquinone, I like smaller doses more frequently.

JM: The other fact to consider with ubiquinone, and even ubiquinol to a certain extent, is that it’s fatsoluble primarily. It’s best to be taken with fat in your meal rather on an empty stomach. That’ll improve it. We’re both big fans of that. There’s no question. I think probably we’re fans of that before we became fans of the PQQ, which I’m also in agreement with.

In my understanding the mechanism of ubiquinone or ubiquinol is that it actually facilitates the recycling of the other antioxidants. As mentioned previously the vitamin C gets used up after four times, PQQ 20,000 times, and vitamin E is probably somewhere similar with vitamin C. My understanding is if you have enough ubiquinone on board that four turns into a much larger number. I’m wondering if you can comment on that. It probably also facilitates the recycling of the PQQ.

MM: Yes. Exactly. With PQQ, it doesn’t need that much recycling. I think that with PQQ and coenzyme Q10, they facilitate the proper processing, not only the production of energy, but also dealing with some of the side effects of energy production, which is generation of a lot of pro-oxidants and free radicals.

I think with that combination, you’re getting enhanced energy production while simultaneously getting that protection. If you were just getting enhanced energy production, it would have potentially a negative effect, because you’ll be burning everything around it. I think with that combination, we’re getting really good protection. That means we’re getting all the benefits and reducing some of the risks

JM: Another question I have for you relates to a naturopathic principle. I don’t know if it has a name. But if anyone would know, it would most likely be you, an instructor or a teacher at Bastyr University, which I think is widely regarded as the best naturopathic university out there and certainly one of the oldest.

The principle, as far as I know, came out of the study done with St. John’s wort, where it found that intermittent use of many of these herbal remedies and phytonutrients is probably far superior, because you develop sort of a tachyphylaxis or a resistance over time if you use if continuously. I’m wondering if it’s true for PQQ that you need to really limit using it daily. Maybe use it for five days in a row and then take a two-day holiday.

I’m thinking it’s true for berberine and many of the other herbal hormetics, which we have tal ked about earlier, that supply the phenols and the flavonoids. I’m wondering what your thoughts are on that. I think more importantly, is this a well-recognized and established naturopathic principle?

MM: I think it is for certain types of adaptogens and immune enhancers. It really hasn’t been looked at with PQQ or a lot of the other supplements that are available. I kind of look at it as a long-term continual dosage schedule. But certainly, there is some evidence for certain herbs that maybe intermittent might be best.

I think that with PQQ, it’s probably just a matter of reaching saturation. We have to use higher dosages in order to get the mitochondria to act like sponges and take that PQQ up. Eventually, the sponges would be saturated. You may not need this high dose and you may not need to take it every day. But right now, the research – clinical research and human research – is just in its infancy. We’re going to have to follow the protocols that have been used. But what the studies have shown is pretty amazing.

They did a study where they just gave PQQ on its own. They looked at its influence on energy metabolism and markers of inflammation. One of the astounding results was just a single dose of PQQ dramatically lowered C-reactive protein. This is a marker for inflammation. Just taking it one time produced a dramatic reduction and normalization in many cases of elevated C-reactive protein.

That then leads to the question: what would continual supplementation produce? To date, there hasn’t been a long-term clinical study looking at PQQ in people who have elevated C-reactive protein. But there are studies, for example, with PQQ and its effects on blood lipids.

In these studies, what has been shown is that PQQ can act to lower LDL cholesterol levels on par with a statin without any side effect. I think the list of potential applications for PQQ is extremely long. We may start seeing benefits in these clinical studies that we may not have even had on that long list.

If you look at some of the metabolic effects of PQQ, they go well beyond improving mitochondrial function. One of its key activators is that PQQ can lead to activation of an enzyme called adenosine monophosphate-activated protein kinase (AMPK). This enzyme I think is really a molecular target for modern humans.

As we age, the level of this enzyme drops: certain dietary practices, too much of the wrong types of fats, not enough of the good types of fats, not enough of the flavonoids in our diet, not enough of the metabolic enhancers and mitochondrial enhancers. We see a reduction in AMPK activity. Insulin resistance is probably the major cause of reduction in AMPK activity.

This enzyme plays a huge role in body fat composition. In our body, it plays a huge role in inflammation. It plays a huge role in blood lipids. It’s not surprising with PQQ activating this enzyme that we see improved blood sugar control, we see excess body fat, particularly visceral fat, decline, and we see drops in LDL cholesterol. I think that the effects of PQQ are going to be very far-reaching, and we’re just starting to learn the benefits. I don’t know with intermittent use or not. Right now, I think we just got to keep going with it.

JM: Thank you for that information. I was actually going to ask you that question about the molecular pathways that are activated by the PQQ. AMPK is one of them, which is one of the crucial ones for stimulating mitochondrial autophagy or mitophagy and mitochondrial biogenesis. But there are three other big ones, actually five: insulin, leptin, mammalian target of rapamycin (mTOR), insulin-like growth factor 1 (IGF-1), and proliferator-activated receptor gamma co-activator 1-alpha (PGC-1a). Do you know if it influences any of those?

MM: Absolutely. It has really very profound activity on mitochondrial function. mTOR and all of those factors are influenced. It increases nerve growth factor. It is really very important in protecting against the type of oxidative stress that leads to Parkinson’s disease. That’s been a key area of focus. It does this via multiple mechanisms.

One of them is it protects against the self-oxidation of the gene called DJ-1. This gene gets damaged by various compounds. When it is damaged, it leads to Parkinson’s disease. PQQ has been shown to be protective against every known inducer of damage to that gene. It protects this gene from the damage caused by mercury and other heavy metals. It protects against damage caused by various neurotoxins.

It protects against the development of the alpha-synuclein, a protein associated with Parkinson’s. It also has effects of protecting the brain from the development of Alzheimer’s disease and against multiple mechanisms, including protecting the formation of beta-amyloid as well as protecting against the damage that beta-amyloid can cause in the brain.

It’s really far reaching. I think that PQQ is going to be a real superstar in the dietary supplement field. It’s really going to revolutionize natural therapies for many different health conditions.

We highlighted its synergy with coenzyme Q10. I think we’re going to learn that various cocktails of PQQ in combination with other compounds are going to produce better results than PQQ on its own. It makes a lot of sense when you start digging in and looking at how PQQ works, and how it’s synergistic with all these other wonderful compounds that we have available to us now.


Mulberry

Best White Mulberry Leaf | Pure Extract | Healthy Cholesterol | Helps Lowering Blood Pressure | Extra Strength by JB NUTRA 5s $9.99 ($0.17 / Count) + $14.99 shipping DUNA [$.423 / count with shipping]. Ingredients mulberry leaf and cellulose to make capsules

RESULTS OR YOUR MONEY BACK - 120 DAYS UNCONDITIONAL MONEY BACK GUARANTEE: All JB NUTRA products come with 120 days money back guarantee. We guarantee potency and top quality of all JB NUTRA products. If for some reason you feel that our product is not a good match with your needs, simply let us know and get 100% full refund - NO QUESTIONS ASKED. MADE IN THE USA – Manufactured in the United States in a GMP Certified And FDA Registered Facility. All JB NUTRA products are Non-GMO.

Want To Lower Your Blood Sugar, Strengthen Your Immune System And Support Your Weight Loss NATURALLY? JB NUTRA White Mulberry Leaf Extract is a Natural Antioxidant Rich Herbal Supplement With HUGE Benefits!

Pure White Mulberry Leaf has been used as a powerful health tonic in Asia for years, helping people maintain healthy levels of glucose in the blood and cardiovascular health. This superfood, was featured on a famous TV Dr's show and contains many antioxidants, vitamins and even compounds that inhibit sugar digestion, to lower calorie intake and promotes weight loss!

Possible White Mulberry Leaf Benefits:

Maintains Heathy Blood Sugar Levels & may increase energy

May Help Lowering High Blood Pressure & Cholesterol

Supports WEIGHT LOSS & and reduces food cravings

Promotes Cardiovascular Health & may reduce Free Radicals

FIBER = healthy digestion

Why JB NUTRA White Mulberry Extract?

Our Herbal Mulberry Pills contain the highest potency of Mulberries extract per capsule - NO FILLERS! [500mg/capsule]

Our Raw Mulberry Leaves Tablets, in veggie capsules are easier to consume than Mulberry Leaf Tea and Mulberry Syrup or Powder.

MADE IN THE USA, in GMP & FDA certified facilities!

GreenSilk Formula 1 Mulberry Leaf Extract Diatery Suplement 5s $61.44 ($1.02 / Count) Only 3% mulberry; lots of other stuff

White Mulberry Leaf Extract 4:1 Capsules - 120 Count - 500mg Each (Silkworm) by Herbal Island No R. $14.95 [$0.125 / count] & FREE Shipping

White mulberry is an herb. The powdered leaves are most commonly used for medicine. White mulberry is native to China and is the food of silkworms. It was introduced into the United States in colonial times, during an attempt to establish a silk industry. The wood is very flexible and durable and has been used to make tennis rackets, hockey sticks, furniture, and boats. The fruit is a source of Food as well. Mulberry leaf is a kind of health drinking which contains about 17 kinds of amino acids, Vitamin C,B1,B2, as well as folic acid, Carotenoids, Ca, P, Fe, Mn, Na, etc.

White Mulberry Leaf Extract (Morus Alba) 1,000 mg, Vegetable Cellulose (capsule), Microcrystalline Cellulose by 4.5s $12.71 [$0.21 / count] Directions: As a dietary supplement, take two veggie capsules per day (with or after any of your meals).

R I've bought this product for my husband who is a diabetic. For a few months, he took one twice a day and one of his diabetes prescription pill. After losing about 15 lbs and getting his blood sugar under control, he stopped taking the prescription one but still taking the white mulberry. His blood sugar levels have been normal for a while now and we are thrilled. Great product!

R 've been taking these for a couple weeks and already have seen a decrease in my blood pressure. I'll keep taking and post a follow up. Update, I'm on my 2nd bottle. I am only taking 1 every morning and 1 at lunch time. I take apple cider vinegar pills daily also (or sometime drink the stuff, but it tastes awful to me), and I've noticed a great decrease in my appetite. I've changed my diet to mostly whole foods and stay within 1500-2000 calories per day. I've lost 18 pounds in a little over a month just by making these changes. My blood pressure numbers are within range too, so I definitely plan on continuing to take these White Mulberry supplements. I feel like they help me stay on the healthy eating track.

White Mulberry Leaf Extract Natural Balance 60 VCaps No R $13.09

ARTICLE:

PQQ, Berberine and Other Mitochondrial Enhancers : The food you choose to eat is one of the most important tools you can use to take control of your health. But supplements can also be useful, especially when it comes to improving mitochondrial function, which is an emerging and really important tool to optimize health.

I’m a naturopathic physician. I’m a graduate and I’ve served on the faculty and board of trustees of Bastyr University. As I was going through my education process in the early ‘80s, it occurred to me that if natural approaches to health and healing are based upon truth that they should be able to explain with modern scientific thought.

Over the last 35 years, I personally gathered 70,000 scientific articles, which support the use of diet, lifestyle, attitude adjustment, and the proper use of dietary supplements to promote health and healing. It’s from this storage database that I have written over 30 books that have been instrumental in bringing many safe and effective products to North America: things like ginkgo, St. John’s wort, quercetin, curcumin, deglycyrrhizinated licorice (DGL), enteric-coated peppermint oil, glucosamine sulphate, PGX, and PharmaGABA. These are just some of the products I helped introduce.

Berberine is used as an aid in type 2 diabetes. It’s been rediscovered. There’s a w hole large body of science on berberine, which is an alkaloid. You mentioned the hormetic effect. It’s really quite interesting. Berberine probably, it works to a greater extent compared to the flavonoids.

Alkaloids are typically stronger in their effect than the flavonoids. I mentioned the flavonoids earlier. They’re neutralized in the body pretty quickly by binding to glucaronic acid or sulfur. Alkaloids like caffeine or nicotine, they circulate in a two to three forms. They tend to be stronger.

Herbalists have known that side effect for years. That’s why they would utilize these berberine-containing plants preferentially. There are other plants that can be used for blood sugar control as well. MULBERRY is a great plant that can help improve blood sugar control. Gymnema. There are a lot better choices I think out there than metformin. I encourage people to look into a natural approach. I think they’ll serve themselves better.

JM: That’s a great summary. Thank you for elucidating the benefits of mulberry. I didn’t realize that was one of its benefits. I’ve got four mulberry trees growing in my backyard, actually shrubs turning into trees. They’re about 15-foot tall. It reminded me that I need go back there and check them, because there are a lot of berries waiting for harvesting. That’s a lot tastier than berberine.

This gastrointestinal side effect is really nausea. It’s a profound nausea that I think really limits most people’s use of it. Because it’s not well absorbed, it’s staying in the gut. Really, it’s a very bitter-tasting substance. It’s a strong alkaloid.

MM: With mulberry, THEY ACTUALLY USE THE LEAVES. There was this study

JM: Oh, the leaves; IT’S NOT THE FRUIT. Oh, darn

MM: Actually, they used the leaves in the study. THEY JUST USED 3 GRAMS OF DRIED LEAVES.

They compared it to glyburide (which is Micronase, another type of type 2 diabetes medication), and mulberry performed far better than the drug. In addition to improving blood sugar control, lowering A1C levels, improving fasting blood sugar levels, there are other benefits noted with the mulberry. It increases the level of antioxidants. Serum antioxidant capacity was increased. It lowered LDL and total cholesterol levels.

It just seems to work much better than the drug. It’s just that there’s no money out there to advertise mulberry or mulberry extract. It’s really a very important approach I think. They are goo d answers for these epidemic conditions that people are suffering from out there, whether it’s high blood pressure, high cholesterol, or diabetes.

In regards to blood pressure, let me just share some of the recent studies with grape seed extract are really impressive. Three hundred milligrams of grape seed extract per day in now two double-blind studies have shown to lower blood pressure in people who have mild to moderate blood pressure into the normal range. We’re not talking about a few points that we typically see with some of the natural approaches. We see dramatic clinically relevant reductions just by taking a simple dietary supplement.

There are other natural approaches. Berberine, too, has been shown to normalize blood pressure: 500 milligrams two to three times a day before meals. There are various anti-peptides from fish and from milk that have shown ability.

My key message is that there are safe and effective alternatives. We use those safe and effective alternatives, until the diet and lifestyle and attitude adjustments have a chance to take hold. But we don’t lose focus. We focus on those real key areas that really lead to the condition arising in the first place – diet, lifestyle, and attitude.

JM: That’s right. One of my other passions is regenerative agriculture. I dumped a few hundred thousand pounds wood chips on my property, so I can grow stuff. That was a few years ago now. I actually have decent soil and I was able to grow the food I eat, which is great. I have big, large salad daily.

I want to thank you for enlightening me as to the benefit of the mulberry shrubs that I have. I’m going to start harvesting them and putting them fresh into my salad. There’s no reason to dehydrate. I’m just going to put them fresh every day along with the oregano, rosemary, thyme, and turmeric.

These are just magnificent herbs that you can just put in there every day. You could go through the hassle factor trying to buy them at the store and getting them organically, but it’s so much simpler when you grow them yourself.

MM: I want to encourage people to join my community as well. Go to my website DrMurray.com. I try to keep people up to date on things that I find interesting and hopefully they’ll find interesting as well. In this day and age, I think people have fallen in love with technology. I love technology as much as anybody. I know you do as well. But the greatest technology in the universe is nothing that man has created; it’s nature.


Mulberry Leaves


Hawthorne Leaves

Vital Nutrients - Hawthorn Extract 450 mg - Cardiovascular System Support - 60 Capsules 5s $21.00 ($0.35 / Count) | Ingredients: Amount Per Serving: 2 capsules contain: Hawthorn Extract (leaf and flower) (Crataegus oxyacantha) (standardized to 1.8-2% total flavonoids) 900mg. Other ingredients: Gelatin Capsule, Cellulose, Silica, Ascorbyl Palmitate, Rice Powder and Leucine.

Does not contain coatings, binders, gluten (wheat, rye, barley) **, milk/dairy (casein, whey) **, soy protein **, egg protein **, sugar. **Verified by independent testing

R This product as recommended by my naturopathic doctor and it did work to bring my high blood pressure down

Hawthorne extract - HAWTHORN FLOWER AND LEAF EXTRACT 665 MG - boost immune system (3 Bottles) by Healthy Supplements LLC No R $33.99 & FREE Shipping. Has cayenne and maybe rice

Hawthorne berry capsules - HAWTHORN FLOWER AND LEAF EXTRACT 665 MG - improve heart function (1 Bottle) by Healthy Supplements LLC $12.99 & FREE Shipping


CoQ10

Necessary for PQQ

MAX-Q10™ ULTRA CoQ10 Complex (MXUSPH41-3BOT-GELS) MAX-Q10 ULTRA is the world's most advanced CoQ10 supplement. It features an optimal dose of trans-form, bio-identical Kaneka Q10® CoQ10, as well as BioPerine® black pepper extract, which increases CoQ10 absorption by up to 30%. In addition, it provides potent doses of resveratrol, L-carnitine, vitamin D3 and plant-based omega-3s to provide potent antioxidant support for your heart, brain and entire body.

Each bottle is normally priced at $34.95. But with this limited time offer, you can get 2 BOTTLES OF MAX-Q10 ULTRA FREE. There is a limit of 1 order per household and coupons cannot be applied. Cannot be combined with other offers, used on previous orders, MultiValue bundles or existing AutoShip plans. Expires 05.31.18.

Product Highlights

Formulated with 200 mg of 100% Kaneka Q10® trans-form CoQ10, which is bio-identical to the CoQ10 produced naturally within the body*

Contains four additional powerful ingredients for enhanced cardiovascular and cognitive support: life’sOmega™ plant-based omega-3s, the potent antioxidant resveratrol, the amino acid L-carnitine and vitamin D3*

Enhanced with antioxidant-rich BioPerine® standardized black pepper extract, which has been shown to increase CoQ10 absorption by over 30%1*

Provides a potent antioxidant that helps neutralize free radicals and plays an important role in maintaining cardiovascular and cognitive health*

Improves heart health and supports the entire cardiovascular system while nourishing the brain*

Combats fatigue and gives you a noticeable boost in energy by helping to promote normal cellular energy production

An ideal supplement to replenish the CoQ10 levels lost to cholesterol-lowering statin drugs

Made in an FDA inspected facility to meet the stringent standards of US Pharmacopeia (USP) for quality, purity, potency and disintegration

Ingredients... Serving size: 1 softgel Each serving contains: Amount % Daily Value

Vitamin D3 (as cholecalciferol) (equivalent to 800 IU) 20 mcg 100
Coenzyme Q10 (as ubiquinone)^ 200 mg *
L-Carnitine (as fumerate) 200 mg *
Omega-3 Complex^^ 100 mg *
Trans-resveratrol (Japanese knotweed) (root) 50 mg *
Black Pepper Extract (Standardized to 95% piperine)^^^ 5 mg *
*Daily Value not established

Other Ingredients: RICE BRAN OIL, gelatin, glycerin, carob, beeswax, SOY LECITHIN, water, high oleic sunflower oil, MCT oil, rosemary leaf extract, tocopherols and ascorbyl palmitate.

Free of milk, egg, fish, shellfish, wheat, peanuts and tree nuts. CONTAINS SOY (non-GMO)

CoQ10 by NutriGenomic NaturalsTM 100 mg 60 softgels 5s $19.92 with olive oil for max absorption. No bad ingredients

R After I started working out a few months ago I felt so tired all the times. Instead of my energy increasing it just got lower. I went to the dr who recommended that I would try CoQ10 which I had never heard of before. I bought this brand because of the small capsules and the olive oil that would help with the absorption. It’s been absolutely amazing the difference in my energy since I started taking CoQ10. Waking up in the morning is so much easier now and I also find it easier to focus. I would recommend this brand to anyone.

R I've been taking this CoQ10 every day for 2.5 weeks and I notice a significant increase in my energy levels during the day. My Doctor recommended it for energy and heart health and I'm very happy with it so far.

R I feel more energetic! I was feeling very tired with low energy. My doctor recommended I take COQ10. I bought a bottle at a local drug store. But, stopped taking it because I started getting heartburn and I wasn't sleeping well. I found this one and liked that it had olive oil and no GMO's. I gave it a try and have not had any ill effects. My energy level is slowly coming back.

NOW CoQ10 150 mg,100 Veg Capsules 5s $21.99 ($0.22 / Count)

CoQ-10 Coenzyme 400mg 200 Capsules by Vitamins Because 5s $24.99


Purchases

4.26.18
Order Number: 114-2713125-4449038
BRI Nutrition 5 HTP 100mg 120 Vegetarian Capsules : Supports Depression & Anxiety Relief / Boosts Serotonin Production / Sleep Aid Supplement will be shipped to Professor Colby Glass by Amazon.com.
Guaranteed delivery: April 28, 2018
NATURELO B Complex - Whole Food - with Vitamin B6, Folate, B12, Biotin - Vegan - Vegetarian - Best Natural Supplement for Energy and Stress - High Potency - Non GMO - Gluten Free - 120 Capsules will be shipped to Professor Colby Glass by Amazon.com. Guaranteed delivery: April 28, 2018
D Mannose Capsules with 600mg D-Mannose Powder Per Cap - with Added Cranberry and Dandelion Extract to Aid in Bladder, Urinary Tract Infection and UTI Support - 120 Veggie Caps will be shipped to Professor Colby Glass by Amazon.com. Guaranteed delivery: April 28, 2018
Order Number: 114-7722820-7939418
Real Herbs Valerian Root Pure Extract 4:1 400mg and Passion Flower Powder 300mg - 700mg - Natural Sleep Aid, Promotes Calmness and Peace of Mind - 50 Vegetarian Capsules - Gluten Free will be shipped to Professor Colby Glass by Real Herbs. Estimated delivery: May 7, 2018 - May 10, 2018
You've also signed up for auto-deliveries for 2 products with Subscribe and Save

4/18/18:

CoQ10 by NutriGenomic NaturalsTM 100 mg 60 softgels 5s $19.92 with olive oil for max absorption. No bad ingredients

Dr's Hope PQQ [Pyrroloquinoline Quinone] - 30 capsules - 20 mg 5s $14.95 ($0.50 / Count) | contains NO sugar, salt, yeast, wheat, gluten, corn, soy, milk, preservatives or artificial colors. Naturally sourced.

Natrol Melatonin 3mg Fast Dissolve Tablets, 150 Count 5s $10.99 ($0.07 / Count)

Best White Mulberry Leaf | Pure Extract | Healthy Cholesterol | Helps Lowering Blood Pressure | Extra Strength by JB NUTRA 5s $9.99 ($0.17 / Count) + $14.99 shipping DUNA [$.423 / count with shipping]. Ingredients mulberry leaf and cellulose to make capsules

RESULTS OR YOUR MONEY BACK - 120 DAYS UNCONDITIONAL MONEY BACK GUARANTEE: All JB NUTRA products come with 120 days money back guarantee


Oxistate [oxiconazole nitrate] OTC substitutes

(6 - Pack) Miconazole Nitrate 2 % Antifungal Cream 4.5s $18.99 Most EFFECTIVE Miconazole Nitrate 2% on the market Effective relief of itching, scaling, burning and discomfort. YOU RECEIVE 6 X 1 OZ TUBES (TOTAL 6 OUNCES) BEST PRICE ON AMAZON. Treatment of Athletes Foot, Jock Itch, and Ringworm


Omega-7

Ultra Omega Burn $99.95 per bottle. 365 day guarantee

http://ultraomegaburn.com/2/completed/1dsthankyou.php

UltraOmegaBurn Customer Service
Hotline: 1-800-856-4374
Email: support@ultraomegaburn.com

http://ultraomegaburn.com/2/go/up1special.php?trans=102e46c04df7d9c293ab1d1ad8fe43&aff_sub1=&aff_sub2=&aff_sub3=up1specialsuper-1&aff_sub4=&aff_sub5=

Supposedly allows cells to communicate and learn to release fat.


Chromium

Source Naturals ChromeMate Chromium GTF 200mcg Yeast-Free, Glucose Absorption - 60 Tablets 5s $5.73 ($0.10 / Count) Free shipping for Prime members when buying this Add-on Item.

Chromium is a trace element which may work closely with insulin to help facilitate the uptake of glucose into cells.
ChromeMate Chromium GTF is a yeast-free, niacin-bound chromium.
The National Research Council has established the need for chromium in human nutrition.
Suitable for vegetarians and contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Ingredients microcrystalline cellulose, dibasic calcium phosphate, stearic acid, and magnesium stearate.

Pure Encapsulations - ChromeMate GTF 600 - Unique Chromium Polynicotinate Supplement - 180 Capsules 4's $35.40p

WEIGHT MANAGEMENT SUPPORT**: Reseach showed that when combined with reduced calorie diet and exercise, ChromeMate® supports a healthy body composition in overweight women.*
METABOLISM SUPPORT: Chromium, a critical component of the Glucose Tolerance Factor (GTF) activity accounts for its roles in maintaining healthy glucose metabolism and supporting healthy body composition.*
ENHANCED SUPPORT: ChromeMate® provides all the benefits of chromium, enhanced with the additional benefits of nicotinic acid.*


beta sitosterol (or BTA for short)

beta sitosterol (or BTA for short). 20 mg Ultimate PRO Support. Real Advantage Nutrient


Organifi Green Juice

Organifi Green Juice Every morning, take 1 scoop of Organifi Green Juice, mix it with a glass of water, and congratulations… you just had 11 of the world’s healthiest foods in 7 seconds of work. tastes amazing. we’ve included a secret ingredient. It’s a rare rainforest fruit from Southeast Asia that is so valuable the Chinese government has BANNED it from being grown outside the country.

Spirulina, the protein-packed craving stopper that forces your body to shed weight and become slimmer, without counting calories or running marathons...

Ashwagandha, the stress-reducing herb that smoothes away wrinkles and blemishes, leaving you with the skin and hair of a 20 year old...

Matcha Tea, the antioxidant loaded, cancer-fighting green tea that gives you as much energy as coffee, without the negative side effects associated with caffeine.


One of the superfood ingredients inside, Babylonian Wheatgrass, is a food worshipped by ancient civilizations 5000 years ago for its positive impact on health and vitality… And just 1 ounce of it is equivalent to eating over 23 pounds of ordinary garden vegetables!

Turmeric is one of the world’s best fat loss tools… when it comes to lowering blood sugar and stopping Insulin from wreaking havoc on your body, there’s arguably no better treatment than Turmeric… prescription drugs included!

Monk Fruit, and its extract is so sweet that just 1 gram of it is the same sweetness as all the sugar in 2 whole bottles of Coca Cola.

Chlorella comes from an organism related to sea kelp, and is so packed with protein, healthy fats, fiber, chlorophyll, vitamins, and minerals that it’s known as “nature’s ultimate multivitamin.”

Himalayan plant known as “The Tree of Immortality.” the Moringa Tree just 100 grams of its leaves contains: 9 times the protein of yogurt. 10 times the vitamin A of carrots. 15 times the potassium of bananas. 17 times the calcium of milk. 12 times the vitamin C of oranges. 25 times the iron of spinach.

a splash of Eureka lemon, to alkalize your body And to also fill you up with Vitamin C… 187% of your daily recommended intake in just 1 cup…

green-leaf beets to detoxify your blood and the rest of your body. green-leaf beets feed your liver three compounds, betaine, pectin, and betalaine, that are scientifically proven to improve the liver's function.

rhizomatic spearmint, which naturally soothes away headaches and migraines,

a hydrating dose of coconut extract, which is filled with potassium to give you electrolytes and help your body absorb more water.

if you don’t absolutely LOVE the taste when you drink it every morning… Just send us the container back and we’ll give you a 100% refund.

Your discount brings Organifi Green Juice down to just $69.95 for a 1 month supply,


Sleep Zyme

Sleep Zyme


Diabetes Destroyer

Diabetes Destroyer Protocol USE COUPON CODE: secret10dollarsoff

a list of spices to add to your food that help reverse Type 2 Diabetes.

Sage
Cinnamon
Oregano
Marjaram
Garlic
Cherry extract
Avocado extract
Almond extract
Blueberry extract

They work by naturally lowering your blood sugar, and curing insulin resistance.

Dr. Roy Taylor.


Patriot Power Greens

Patriot Power Greens Harvard School of Public Health Says Inflammation Could Be The Real Reason You’re Fat

Inflammation begins in your fat cells themselves. And as your fat mass expands, inflammation increases. What causes all of this?

Oxidative stress. As more glucose is delivered to your cells, they start to produce extra reactive oxygen species (ROS), which in turn causes inflammation within your cells.

According to the same Harvard study, this inflammation continues to snowball, which results in your body gaining more weight around your hips, midsection and any other place that fat easily accumulates.

And as long as this inflammation is simmering in your body, your chances of losing weight are not good… no matter how many miles you run or how many calories you eat…

So what’s the solution?

Flooding your starving cells with alkaline foods. These alkaline foods help to neutralize the inflammation that’s playing a role in causing you to gain weight.

Fruits and veggies are mother nature’s best form of “alkaline” foods. This is because they neutralize the excess acid and inflammation that’s contributing to your weight gain.

Instant Energy!

Spring Out of Bed Every Morning and Restore The Endless Energy You Had 20 Years Ago!

If you’re always drinking coffee or energy drinks to make it through the day, then your body is probably suffering from inflammation.

Walk into any doctor’s office and complain about low energy, fatigue or feeling tired every afternoon and your doctor will probably tell you that’s “just part of getting older”.

So what’s the real cause of fatigue and sluggishness?

New research has led many to believe the real cause is inflammation in your cells - specifically in the mitochondria of your cells.

The mitochondria act like a tiny “power plant” for your cells - telling your cells how to feel and giving them the energy they need.

But when your mitochondria are inflamed from stress or bad foods you quickly start to feel sluggish and worn-out.

You’ll start to feel more tired than usual getting out of bed in the morning. And you’ll notice yourself needing a mid-afternoon nap just to make it through the day…

So what’s the solution?

Flooding the mitochondria in your cells with the alkaline foods that they desperately need.

Fruits and vegetables such as APPLES, TOMATOES, BEETS, BLUEBERRIES, KALE AND CHERRIES ARE ALL HIGHLY ALKALINE foods that can help promote healthy levels of inflammation, giving you back the energy you used to have…

And if that’s not enough for you, you can actually give yourself even more energy with a high-powered probiotic like those in Patriot Power Greens.

So how does a probiotic give you more energy?

A probiotic with at least 8-10 different Bifido and Lacto strains will obviously help you improve your digestion. And when your digestion starts improving, your body will better absorb the nutrients you’re eating, which can give you the youthful energy you used to have...

You simply mix Patriot Power Greens in a glass with water, juice, or a smoothie - and you're done!

In each serving of Patriot Power Greens, you’re getting the health-boosting power of 40 fruits and vegetables, 10 strains of probiotics and 6 digestive enzymes.

Patriot Power Greens has only 15 calories per serving, no added sugar, no artificial sweeteners, it’s diabetic friendly, vegetarian friendly and also does not contain any major allergens.

And as a NEW update - we recently switched our fruits and vegetables in Patriot Power Greens to Organic.

But what might be even more important is not the ingredients we put in the drink, but the ingredients that we left out of the drink...

We Eliminated All Of The Major Allergens From Patriot Power Greens

No GMO’s, gluten, soy, dairy, wheat, nuts, eggs, fish, shellfish or anything like that is used in Patriot Power Greens.

Dr. Sebring also made sure that we eliminated all of the “fake health foods” that are found in many greens powders.

Many supplement companies like to “bulk up” their greens powders with cheap, highly processed foods like barley, soy and wheat grass.

https://secure.patriothealthalliance.com/checkout/greens-sample/thankyou.php


Send comments to co@dadbyrn.com, Colby Glass, MLIS