B Complex
Betaine HCL
Caffeine Addiction
Caffeine Drug Interactions
Fish & Krill Oils
Flaxseed Oil
Fruit Concentrates
Heartburn treatment
Hypertension tmt.
Lasix Alternatives
Lovage Benefits
Matcha Green Tea
Metoprolol Alternatives
Probiotics Quality of Brands
R-Lipoic Acid
Vitamin B12
Vitamin C
Xanax alternatives

Herbal Alternatives to Xanax Romans turned to medicinal herbs to calm their nerves. Some of these traditional remedies have carried into the 21st century and continue to be used for anxiety. Before using herbal alternatives in lieu of conventional medications such as Xanax, keep in mind that the natural approach may not work best for you. Some herbs can interact with the medications or supplements you're already taking and cause unpleasant or dangerous side effects.


The medicinal use of valerian dates back to ancient Rome and Greece, states the National Center for Complementary Medicine (NCCAM). Traditionally, it's been used for anxiety and insomnia, although there's still not an abundance of clinical evidence that supports it for these purposes, according to NCCAM. Valerian is often combined with lemon balm or St. John's Wort, states the UMMC, when used for anxiety. Common preparations include capsules, tablets and liquid extracts.

Valerian may interact with certain medications, cautions the UMMC, specifically sedatives, such as barbiturates, narcotics and antidepressants.


Historically, passionflower was used as a sedative. According to the UMHS, one double-blind study showed that passionflower extract was as effective as the prescription anti-anxiety medication oxazepam. Preparations include liquid tinctures and the dried herb, which may steeped to make tea. Passionflower has no known adverse effects when combined with other sedative drugs, although there is concern that it may interact with monoamine oxidase (MAO) inhibitors, states the UMHS.

Lasix Alternatives

Hydrochlorothiazide Alternatives Lasix belongs to a class of drugs known as diuretics that are prescribed to combat fluid retention and to lower blood pressure.


The herb has a wide array of medicinal properties, including its ability to flush excess fluids from the body. These diuretic properties make hawthorn particularly useful in the treatment of high blood pressure and cardiovascular disease, according to Duke. Excess fluids in the body exert greater pressure on blood vessels, resulting in elevated blood pressure. Remove the excess fluids, and blood pressure drops. If the heart’s function has been impaired through previous damage from a heart attack or the accumulation of atherosclerotic plaque in the blood vessels, the normal excretion of fluids from the body is compromised, causing an unhealthy buildup referred to as edema. Duke says that hawthorn contains at least nine anti-edemic compounds.

Metoprolol Alternatives

What Herbs Are Similar to Metoprolol? Metoprolol is a conventional drug prescribed for hypertension, angina, arrhythmia and heart failure as well as to prevent heart attacks. It relaxes blood vessels, slows your heart rate, improves circulation and lowers blood pressure. Metoprolol may have unpleasant side effects, such as depression, dry mouth, heartburn, nausea, fatigue, vomiting and dizziness. If you suffer from heart problems or high blood pressure, natural herbs may work similarly to metoprolol with fewer side effects


Hawthorn, or Crataegus laevigata, is a shrub with a long history of medicinal use as a cardiotonic. Herbalists use the leaves, flowers and berries to treat many cardiovascular diseases. The main ingredients are flavonoids and procyanidins, which act on enzyme systems and, like metoprolol, correct arrhythmias. In his 2003 book, “Medical Herbalism: The Science and Practice of Herbal Medicine,” clinical herbalist David Hoffmann recommends hawthorn for hypertension, angina and congestive heart failure due to its ability to dilate coronary arteries and improve circulation.

Do not combine hawthorn with other heart medicine.


Linden, or Tilia platyphyllos, is a European deciduous tree with large heart-shaped leaves and greenish-yellow flowers. Herbalists use the flowers and sapwood to treat fevers, colds, stomach problems and hypertension. The sapwood, or living part of the tree where sap flows, is rich in phenolic acids and polyphenols, and has hypotensive action. Like metoprolol, linden’s relaxant properties improve circulation and lower blood pressure. Herbalist David Hoffmann notes that linden is a tonic for the circulatory system and a relaxing herb useful for hypertension.

Do not combine linden with other sedative or heart medication.


Motherwort, or Leonarus cardiaca, is a tall perennial found throughout Europe and parts of Asia. Healers use the aerial parts to treat heart disorders and overactive thyroid. The active ingredients include iridoid glycosides and alkaloids known as stachydrine and leonurine, and the plant has cardiotonic and hypotensive action.

Motherwort has similar effects as metoprolol on heartbeat. In their 2001 book, “Herbal Remedies,” naturopathic doctors Asa Hershoff and Andrea Rotelli state that motherwort slows the heart rate and normalizes rhythmic disorders. It also improves blood flow, helping to reduce high blood pressure.

Avoid using motherwort if you are taking other cardiovascular drugs. Is there an alternative to Metoprolol? They raised my dose to 50mg once a day. After a couple months I felt like I had lead boots on my feet, my muscles were sore for no reason and I was always fatigued.

Liver Support & Detox by CulTao. 2/day. Contains Milk Thistle, Selenium, Turmeric, Artichoke leaf, Burdock root, Yellow Dock root, N Acetyl Cysteine & some relevant vitamins (Dr. Livingston to detox & heal liver, lose belly fat)..

Hypertension treatment

Hypertension treatment with diet and supplements Natural Hypertension treatment and remedy - Diet and food selection

Eat more fruits and vegetables -- preferably fresh and organic. Fruits and vegetables have numerous compounds that can dilate blood vessels, including flavonoids. Fortunately for many chocoholics, cocoa, or dark chocolate, has important flavonoids.

Eat more garlic since garlic has a potent effect on reducing hypertension in a significant manner.

Garlic, and onions, have compounds that have potent blood vessel dilating properties. Garlic-derived polysulfides stimulate the production of the vascular gasotransmitter hydrogen sulfide (H2S) and enhance the regulation of endothelial nitric oxide (NO), which induce smooth muscle cell relaxation, vasodilation, and BP reduction.

Add flaxseeds to your diet. Not only do they help with healthy bowel movements, but they lower BP and cholesterol levels. The flax seeds should preferably be whole as opposed to the oil since the whole seeds contain fiber.

Add chia seeds to your diet.

Berries, such as blueberries, are also known to reduce blood pressure.

Reduce salt intake. Individuals with high blood pressure uncontrolled by multiple prescription medications may be consuming too much salt. Some with so-called resistant hypertension have sharp reductions in their blood pressure when they dramatically curtail their salt intake. If Americans were to cut their salt intake to recommended levels, they'd have far fewer cases of high blood pressure, and save billions of dollars in health care costs.

Try to shed some pounds -- Greater amounts of fat in the abdomen point to an increased risk of developing hypertension. For suggestions, see Weight loss.

Reduce fat intake, such as meats, lard, bacon, hydrogenated oils -- fats found in fish are good.

Reduce caffeine intake -- skip that second cup of coffee, substitute caffeine-free herbal drinks, limit herbal teas with caffeine to one or two cups. Caffeine found in coffee can raise blood pressure in some individuals, even if they are regular drinkers.

Reduce sugar intake - Eating too many sweets or drinking too much soda raises blood sugar. People who consume a diet high in fructose, a type of sugar and a key ingredient in high-fructose corn syrup, are more likely to have hypertension.

Drink more water and avoid sodas except small amounts of diet soda which should not raise blood pressure.

Learn how to sleep better and deeper. Those who sleep deep have a lower risk for hypertension.

Reduce alcohol intake. High amounts of alcohol can certainly aggravate hypertension. Despite its heart benefits, drinking red wine raises blood pressure to the same degree as drinking beer.

Try to have less stress in your daily life [gardening!]

Exercise, walk at least one mile per day, especially outdoors. Nitric oxide stored in the top layers of the skin reacts to sunlight and causes blood vessels to widen as the oxide moves into the bloodstream. That, in turn, lowers blood pressure.

Drink unsweetened soy milk and reduce intake of regular milk. The use of soy protein dietary supplements may help reduce systolic and diastolic blood pressure in patients with early hypertension, July, 2005 issue of the Annals of Internal Medicine.

Eating dark chocolate may help lower blood pressure, boost normal responses to insulin to keep blood sugar levels down, and improve blood vessel function in patients with high blood pressure.

Supplements for hypertension natural remedy

Garlic pills or eating garlic could lower BP by a few points.

Potassium is helpful. Those who have low potassium levels are more likely to have high blood pressure.

Antioxidants may be helpful for long term health maintenance of arteries, but not necessarily to lower blood pressure in the short term. Doses can be kept low, such as vitamin C less than 300 mg a day, and natural vitamin E less than 200 units a few days a week. Take a natural vitamin E complex, rather than the synthetic dl-tocopherol.

Probiotics are suggested to be of benefit.

Lipoic acid is a powerful antioxidant in dosage of 10 to 50 mg.

Grape seed extract has been shown to reduce hypertension.

Quercetin is known as a very strong blood vessel dilator. Chronic oral Quercetin exerts antihypertensive effects in spontaneously hypertensive rats.

Genistein is a type of flavonoid found mostly in soy. Genistein helps produce more nitric oxide, a powerful chemical in the blood stream that helps dilate blood vessels. Genistein is available as a supplement.

Soy protein supplements are also helpful.

B vitamin and coenzyme complex — B6, folate, and B12 are crucial for the health of arteries and to lower homocysteine, an amino acid-like compound in the blood stream that can be toxic in high doses. Some early studies indicated low body levels of vitamin b 12 or other B vitamins may be a cause of elevated blood pressure.

CoQ10 could be helpful in dosages of 20 to 50 mg. The study is discussed below. High CoQ10 dosages could lead to shallow sleep which is not helpful since deep sleep reduces hypertension risk.

Lycopene supplements lowered blood pressure in one study, but if you eat plenty of tomatoes and other foods with lycopene, a supplement is not necessary.

Green tea and oolong tea drinkers are less likely to develop hypertension than non tea drinkers. It would be better to drink tea in the morning since the small amounts of caffeine can interfere with sleep if you drink tea later in the day. It would be best to limit tea intake to one or two cups unless there is no caffeine in the herbal tea you are consuming. Another option is to take green tea extracts with breakfast or lunch.

Calcium and magnesium are important minerals helpful in supporting healthy blood pressure

Hawthorn extract may be helpful.

Vitamin D is a supplement that can be taken from 200 to 600 units a day.

Melatonin once or twice a week at night for better sleep. People being treated for high blood pressure who also take melatonin sleep longer and have a more restful sleep.

Ginkgo low dose, not more than 40 mg, in the morning

Potassium - Potassium citrate has similar hypertension lowering effects as the best-studied potassium compound, potassium chloride.

Dark, but not white, chocolate has polyphenols that may lower hypertension.

Arjuna is an Ayurvedic herb that has promising effects in blood vessel dilation. We have received a few emails that Arjuna supplement use led to a lower blood pressure.

Low dose baby aspirin - be careful since a dose more than 100 mg a day can increase the risk for bleeding and stomach ulcer.

Apocynum venetum is an herb used in China for hypertension treatment.

Drinking hibiscus tea 2 or 3 times a day could lower blood pressure slightly.

Pycnogenol, French maritime pine bark extract, improves endothelial function of hypertensive patients. Life Sci. 2004.

Other medicines

NSAIDs such as ibuprofen, decongestants, steroids, estrogen and oral contraceptives, cyclosporine are medications that can make hypertension worse.

Those who take nonsteroidal anti-inflammatory drugs (NSAIDs)--such as ibuprofin (Motrin) and naproxen (Aleve) at least 22 days per month appear to be much more likely than others to develop hypertension. This is also true for acetaminophen. Taking aspirin before bedtime--but not at other times of the day--may lower blood pressure

Complications: Cardiovascular disease is a major problem. Hypertension could lead to left ventricular hypertrophy which could result in congestive heart failure, arrhythmias and myocardial infarction. Other complications of hypertension include stroke and kidney disease.

What the numbers mean: Hypertension is defined as a systolic pressure at rest that averages 140 mm Hg or more, a diastolic pressure at rest that averages 90 mm Hg or more

Dietary supplements that cause elevated BP: include arnica, bitter orange, blue cohosh, dong quai, ephedra, ginkgo, ginseng, guarana, licorice, pennyroyal oil, Scotch broom, senna, southern bayberry, St. John's wort, and yohimbine.

Natural therapy emails:

So now I"ve been using dandelion for one week. I can tell my b.p. is lower & my heart rate is lower than before

advised by his doctor that ibuprofen taken regularly causes hypertension

Ray Sahelian, MD expert herbal product formulator with such popular formulas as Mind Power Rx, Passion Rx, Eyesight Rx, Prostate Power Rx, Joint Power Rx, and others.

Lovage Benefits

Benefits of Growing and Eating Lovage You might not have heard much about lovage, but this herb has been long used to benefit skin health, lung and kidney function, allergies, inflammation and many other health conditions. All parts of the plant are safe to eat and can be used in cooking as a vegetable, herb or spice.

Lovage (Levisticum offinale) is easy to grow and inexpensive. The plant is originally from around the Mediterranean and was once widely grown throughout Europe. It’s time for this under-used herb to regain the attention it deserves.

Health Benefits of Lovage

1. Prevents Kidney Stones

A key way to prevent kidney stones is to drink and flush plenty of water through your body. Lovage is what’s called and aquaretic. It helps your internal flushing process by encouraging urination without electrolyte loss.

2. Lung Support

Lovage has been used traditionally to loosen and clear phlegm in the lungs and relieve coughing and sore throat. The plant also contains the chemical compound eucalyptol, which has been shown to have an anti-inflammatory effect in bronchial asthma.

3. Healthy Skin

It’s recognized that lovage can sooth or reduce swelling and edema. Lovage can be used to help skin conditions like psoriasis, dermatitis and acne. You can apply the fresh leaves directly to affected skin or make a salve out of dried lovage.

4. Antibacterial Properties

Research has found that lovage can be an effective treatment against bacterial infections. In a University of Birmingham study, lovage had the strongest antibiotic effect against bacteria such as Salmonella, E. coli and H. pylori compared to 21 other plant extracts.

5. Helps Digestion

One of the most common uses for lovage is to relieve gas, bloating, colic in children and other stomach and digestive disorders. It’s thought that the anti-inflammatory effect of lovage is what helps to ease and support the intestinal tract. For instance, lovage contains the anti-inflammatory compound limonene, which one study showed has a significant anti-inflammatory effect on colitis in rats.

6. Joint Health

The anti-inflammatory properties of lovage can also assist with joint disorders such as gout, arthritis and rheumatic swelling.

7. Inhibits Allergies

Lovage contains another important anti-inflammatory called quercin, which has been shown to be especially beneficial for allergy treatment. Quercin inhibits histamine release and reduces skin irritation caused by environmental sensitivities, as well as itchy eyes, runny noses and other potential allergy symptoms.

8. Menstrual Support

A traditional use of lovage is to help with issues around menstruation, such as cramps and bloating. It’s thought the high nutrient density in lovage may be partially behind its benefits during that time of the month.

How to Grow Lovage

Lovage is a low maintenance addition to your garden. It grows in clumps similar to celery that can reach up to 6 feet tall and wide. It prefers sun or partial shade and evenly moist soil, but is tough enough to handle a variety of conditions. Lovage will bloom in July and August with attractive yellow flowers in an umbel shape similar to carrots or parsley.

Lovage is a perennial that’s hardy to zone 3, so you can plant it in ornamental or vegetable beds and it will return every year. You can also use it as a container plant on a balcony or deck.

Start lovage from seed or take a division from a friend. It’s best to sow fresh seeds directly in the ground in fall and water them in well. If you’re sowing seeds in pots, this can be done in early spring.

How to Use Lovage

If you’re taking lovage for medicinal purposes, you can find lovage capsules or tinctures in many natural health stores or buy them online. Take lovage supplements as directed on the package, which is typically once or twice daily.

You can steep one tablespoon of fresh leaves or stems in 1 pint of boiling water for 7 minutes to make an infusion. It’s recommended to drink several cups throughout the day, or as advised by your health care provider.

Lovage also makes a great addition to various meals. You can use the fresh leaves and young stems like celery in soups, stews, sauces and salads. The roots can be shredded or steamed and used as a vegetable. The seeds provide a unique flavor similar to fennel or anise. They are excellent in breads or simmered into a curry or other spicy dish.

Give some of these tasty lovage recipes a try:

Apple-Lovage Chutney
Lentils with Lovage
Baby Greens with Roasted Beets and Potatoes
Fettucine with Tomato and Lovage Sauce
Lemony Lovage Pesto
Lovage and Lettuce Soup

Only one caution has ever been reported for lovage. The roots contain furanocoumarins, which are compounds that may lead to photosensitivity. If you consume lovage regularly and find that you’re becoming more sensitive to sun damage, discontinue using the herb.


Got Heartburn? Reach For This Instead Of Antacids

Whether it was a natural lack of acid or an overgrowth of bacteria, it appeared to me that the answer for my heartburn was actually to give my body more acid instead of less. But how? The answer was already sitting in my kitchen cabinet.

Multiple different sources instructed me to add a couple tablespoons of raw, unfiltered, organic Apple Cider Vinegar to about eight ounces of filtered water"> and chug it down.

It smelled like I was drinking salad dressing, but I decided to give it a try… within minutes, my heartburn was noticeably less severe. I took a dose of this tonic once a day, typically in the evening when my symptoms were the worst, for around three days. And you know what? My heartburn totally disappeared.

Now, I take this vinegar mixture any time I feel the slightest twinge of heartburn or indigestion and it always helps!

Fish & Krill Oils

"Keep in mind that there are still significant amounts of [calories and] cholesterol in fish... Thus, you are constantly working at cross purposes. You're eating fat and cholesterol... Does that make sense?

"Many studies have shown that... fish oil... raises LDL levels. [Even with all the cholesterol removed from fish oil, it still raised LDL levels].

Whether or not.. fish oils have a significant benefit for the prevention of heart disease is hotly debated in the medical world. Unquestionably, heart disease is not due to fish oil deficiency, but rather to too much rich food and an unhealthy lifestyle." (John A. McDougall. __The McDougall Program For a Healthy Heart__. p. 44) [Doctors Esselstyn and Campbell agree. Too many calories and fat for what it is worth.]

Krill Oil: What To Know Before You Buy Learn Which Supplement Doctors Say Works Better Than Anything Else At Reducing Cholesterol, Easing Inflammation, and Maintaining A Healthy Heart... Of all the products we reviewed, one stood tall above the rest: the Premium Antarctic Blend from Whole Body Research.

Why Krill Oil? Krill oil has over 50% as much Omega-3s as fish oil, with none of the aftertaste...

Beyond the increased Omega-3s, krill oil also has massive amounts of an amazing antioxidant known as astaxanthin. The fantastic thing about astaxanthin is that it's one of the few antioxidants capable of penetrating the barriers in your brain and eyes, preventing free radical damage and ensuring you can see and think clearly well into your golden years and beyond.

And because astaxanthin is so effective at penetrating barriers, it can also get into your cells and clean them out, allowing them to perform their jobs more efficiently. While cleaner cells lead to a healthier body, they are also able to produce more energy when they're not weighed down by free radicals. The end result is a you that is more energetic and less prone to fatigue.

Astaxanthin also acts like an analgesic and anti-inflammatory as well, making it Mother Nature's treatment for painful conditions like arthritis. This gives you all the benefits of traditional painkillers, minus the risk of addiction, gastrointestinal bleeding, or heartburn.

Simply take them with food, like you would any vitamin or supplement... We recommend taking enough to get 150 mg of DHA and 90 mg of EPA per day.

If you're using a blood thinner or suffer from a blood clotting disorder, consult a doctor before taking krill oil.

Krill oil is unsuitable for anyone following a vegan or vegetarian lifestyle.


Krill Krill are small crustaceans of the order Euphausiacea, and are found in all the world's oceans.

Krill are considered an important trophic level connection – near the bottom of the food chain – because they feed on phytoplankton and to a lesser extent zooplankton, converting these into a form suitable for many larger animals for whom krill makes up the largest part of their diet. In the Southern Ocean, one species, the Antarctic krill, Euphausia superba, makes up an estimated biomass of around 379,000,000 tonnes,[2] more than that of humans. Of this, over half is eaten by whales, seals, penguins, squid and fish each year

Krill The lowly krill averages only about two inches (five centimeters) in length, but it represents a giant-sized link in the global food chain. These small, shrimp-like crustaceans are essentially the fuel that runs the engine of the Earth’s marine ecosystems.

Krill feed on phytoplankton, microscopic, single-celled plants that drift near the ocean’s surface and live off carbon dioxide and the sun’s rays. They in turn are the main staple in the diets of literally hundreds of different animals, from fish, to birds, to baleen whales.

Simply put, without krill, most of the life forms in the Antarctic would disappear.

Alarmingly, there are recent studies that show Antarctic krill stocks may have dropped by 80 percent since the 1970s. Scientists attribute these declines in part to ice cover loss caused by global warming. This ice loss removes a primary source of food for krill: ice-algae.

Web MD: Krill Oil Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine

Who is the Leader in Krill Oil? Unlike large fish, krill do not accumulate toxins and heavy metals, rendering them safer and virtually free from contamination. Krill oil is uniquely bound to structures known as phospholipids, naturally present in human cell membranes, distinctly setting it apart from fish oil The omega-3’s in fish oil are bound to triglycerides, making them less bioavailable and less absorbable. Krill oil has been shown to be far more effective for improving cardiovascular health, particularly with healthy cholesterol maintenance, improving joint mobility, memory and increasing overall energy.

Viva Labs Krill Oil best review

Consumer Reports: Krill Oil vs Fish Oil Arthritis symptoms. Krill oil helped people with arthritis by reducing pain, stiffness, loss of function, and inflammation as measured by serum C-reactive protein, or CRP, which is linked with chronic inflammation, according to a clinical trial at the University Health Network in Toronto. Among the findings: Neptune brand krill oil reduced pain much more than a placebo, and CRP levels fell a significant 31 percent among those taking krill oil compared with a 25 percent rise among those in a placebo group, according to the study, published in the February 2007 issue of the Journal of the American College of Nutrition.

If you take a supplement, __consult a doctor because krill oil and fish oil may interact with some drugs, including blood thinners__.

Fish-oil supplements are probably safe for most people in doses of 3 grams or less a day. There are no formal standards for krill oil

Krill vs Fish Oil Even though krill contains the antioxidant astaxanthin, which makes up about 0.2% of the oil by weight, rapid decomposition of the krill happens in only two to three hours. Fish oil has a significantly longer life of about 48-72 hours before decomposition and oxidation begin to occur. This allows much more time for processing.

Extensive research has been done and has established that adding specific percentages of vitamin E and rosemary extract (both of which are fat soluble antioxidants) to the oil is the most effective way of maintaining oil freshness. This combination of antioxidants provides, at a minimum, an equal oxygen radical absorbance capacity (ORAC) value when compared to krill oil.

krill, krill oil, fish oil vs krill oil, benefits of krill oil, krill omega-3In comparing fish oil and krill oil, the manufacturing process also needs to be examined. When fish oil is obtained from sardines and anchovies, they generally yield in excess of 80% fat. This compared to krill, which can yield less than 5% fat and that is what increases the time of decomposition.

Krill Oil Negatives Blood Thinning... One potentially dangerous side effect associated with krill oil is blood thinning. Krill oil contains EPA and DHA two fatty acids responsible for blood thinning. According to the University of Pittsburgh Medical Center, Krill oil can decrease blood coagulation. Reduced blood coagulation is potentially dangerous in individuals at risk for bleeding complications. Additionally, if you take krill oil supplements and you are cut or wounded, it may take longer than normal for the wound to clot and stop the bleeding.

Medication Interaction
In a study that appeared in the 2004 Annals of Pharmacotherapy, krill oil increased the effect of warfarin, a blood-thinning medication. Additional medications that may interact with krill oil include aspirin, clopidogrel, diclofenac, ibuprofen, naproxen, dealteparin, enoxaparin, heparin and warfarin. You should, therefore, speak with a medical professional prior to taking any krill oil supplement if you currently take any medication that can cause your blood to thin.

Product Quality
The overall production process of the krill oil can determine the overall quality and safety of the krill oil supplement. Krill oil can oxidize and spoil so production quality has potential safety concerns for the consumer. Generally Recognizes As Safe is a certification that the Food and Drug Administration gives supplement manufacturers after meeting production quality standards. Only two krill oil manufacturers have received this certification, Neptune Krill Oil and Superba Krill Oil.

Krill Oil More Useful for Treating Inflammation Than Flax Seed Oil While all omega-3 fats possess immune-boosting qualities, omega-3 fats from fish oil, EPA and DHA, are more biologically potent than omega-3 fat ALA, found in plant sources such as flax seeds.

Clinical trials have also assessed the benefits of supplementing the diet with fish oils and results showed a decrease in diseases including rheumatoid arthritis, Crohn's disease, ulcerative colitis,psoriasis, lupus erythematosus, multiple sclerosis and migraineheadaches.


What You Need to Know About Omega-3s may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements... Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, seem to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body can change a small amount of ALA into EPA and DHA, but not very well.

Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.

If You Have Heart Disease
The American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your doctor might recommend a fish oil capsule. If you've had a heart attack, a prescription dose of omega-3s may help protect your heart. Some studies show fewer heart attacks and fewer heart disease deaths among heart attack survivors who boosted their levels of omega-3.

Omega-3s seem to have a stabilizing effect on the heart. They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms). Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the pod).

Omega-3s DHA and EPA can lower your triglycerides, a blood fat that’s linked to heart disease. __Talk with your doctor before taking omega-3 supplements, because some types can make your "bad" cholesterol worse__. You can also bring down triglyceride levels by exercising, drinking less alcohol, and cutting back on sweets and processed carbs like white bread and white rice.

Lowering High Blood Pressure
Omega-3s can help lower blood pressure, a bit... If you have high blood pressure, limiting salt is probably one of the things your doctor has recommended.

Do They Help Prevent Stroke?
Omega-3 foods and supplements curb plaque buildup inside blood vessels, helping with blood flow. So they may help prevent stroke caused by clots or a blocked artery. But at high doses, omega-3 supplements __might make bleeding-related stroke more likely; so check with your doctor__.

A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.

Omega-3 Supplements
If you don’t like fish, you can get omega-3 from supplements. One gram per day is recommended for people with heart disease, but ask your doctor before starting. High doses can interfere with some medicines or increase risk of bleeding. You may notice a fishy taste and fish burps with some supplements. Read the label to find the amounts of EPA, DHA, or ALA you want.

Vegetarian Sources of Omega-3s
If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially grown is generally considered safe, though blue-green algae in the wild can contain toxins. Vegetarians also can get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach -- or products fortified with omega-3s.

Dr. Mercola: Your Practical Guide to Omega-3 Benefits and Supplementation Time and again, I have emphasized that omega-3 fats are essential to your overall health... Marine animals such as fish and krill provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mostly promoted for their protective effects on your heart. Flaxseed, chia, hemp, and a few other foods, on the other hand, offer alpha-linoleic acid (ALA).

Good Benefits of Flax Seeds (Video) Flax seeds offer the benefits of fiber, protein and heart healthy omega-3 fatty acids.

Time for an Oil Change The more omega-3 fats you eat, the easier your body cools itself. A cool body is a less inflamed body. And inflammation is at the root of nearly every chronic disease, especially those impacting the brain and the heart... Beyond the heart and brain, eating the right fat also helps you shed fat. Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day.

Omega 3 This is a brand new item, just launched in April 2011... This product is made from algae. Except, unlike older algae oil products, this one has both EPA and DHA. Each pill has 320 mg DHA and 130 mg EPA for a total fo 450 mg Omega-3 per pill.

Futurebiotics New Harvest EPA:

600 mg EPA Omega-3 Per Pill... yeast derived Omega-3. This product was introduced last year and is just gaining distribution.

If you’re a vegetarian or vegan, you need to try this product. It’s not made from algae, but yeast. I bought a 30-capsule box for $16.99 + $4.95 shipping for a total of $21.94.

It’s got 600 mg of EPA Omega-3 per softgel. There is 1200 mg of oil per pill so the strength is 50% Omega-3. 50% would be mid-pack for fish oil. But for vegetarian Omega-3 sources, 50% is great!


Carrageenan Carrageenan, a soluble fiber derived from red seaweed, is a natural food ingredient that has been used for hundreds of years in cooking all over the world. It often replaces synthetic and animal-based products.

Carrageenan is one of nature’s perfect stabilizers, offering benefits in texture, structure and physical appearance to foods and enabling the delivery of a more indulgent product, even for those foods that may have lower calorie, salt, sugar or fat content.

An overwhelming body of evidence supports the conclusion that carrageenan is safe and suitable for use in food... Carrageenan can be found in a number of foods you eat every day, including yogurts, cheeses, chocolate milk and almond milk, ice cream, salad dressing, jams and jellies, hotdogs, and more. It can also be found in personal care products like toothpaste, shampoo and conditioner, body soaps, face wash, makeup, and more.


Carrageenan: a popular natural ingredient that may compromise health Wednesday, March 19, 2014 by: Carolanne Wright. Linked with gastrointestinal inflammation, lesions and malignant tumors, carrageenan can cause significant damage. And if you think purchasing organic will keep you safe, think again. A true case of buyer beware, taking a second look at your favorite foods may prevent a number of health problems down the road.

"The unique chemical structure of carrageenan triggers an innate immune response in the body, which recognizes it as a dangerous invader. This immune response leads to inflammation. For individuals who consume carrageenan on a regular or daily basis, the inflammation will be prolonged and constant, which is a serious health concern since prolonged inflammation is a precursor to more serious disease."

Found in:

chocolate milk
cottage cheese
ice cream
shelf-stable milk
sour cream
almond milk
non-dairy cheese alternative
chocolate soy milk
coconut milk
coffee creamer
flax milk
frozen non-dairy dessert
hazelnut milk
hemp milk
oat milk
rice milk
soy milk
soy nog
soy yogurt
sunflower milk
nutritional drinks
deli meat
acai juice
cereal bars
Vegenaise original
prepared meals

How Did Carrageenan Get into Your Organic Food Anyway? a controversial ingredient like carrageenan linked to GI disorders like IBS and bloating and a higher rate of colon cancer (in animal studies).

Prevention: The Natural Ingredient You Should Ban From Your Diet Many food manufacturers—even some makers of commercial organic foods—are adding "carrageenan" to foods like yogurt, chocolate, soymilk, and even ice cream to give the foods a thicker consistency and to make low-fat versions taste fuller. Derived from red seaweed, it's often added to beverages to keep their ingredients from separating; you'll find it in many nutritional shakes, milk products, and milk replacements. The ingredient even crops up in certain frozen dinners, soups, and commercial broth products. The problem: carrageenan could be causing inflammation, gut irritation, and even cancer.

Although derived from a natural source, carrageenan appears to be particularly destructive to the digestive system, triggering an immune response similar to that your body has when invaded by pathogens like Salmonella. The result: "Carrageenan predictably causes inflammation, which can lead to ulcerations and bleeding," explains veteran carrageenan researcher Joanne Tobacman, MD, associate professor of clinical medicine at the University of Illinois School of Medicine at Chicago. She says the food ingredient irritates by activating an immune response that dials up inflammation. Her previous work showed a concerning connection between carrageenan and gastrointestinal cancer in lab animals, and she's involved with ongoing research funded through the National Institutes of Health that is investigating carrageenan's effect on ulcerative colitis and other diseases like diabetes.

Dr. Weil on Carrageenan Over the years Dr. Tobacman has published 18 peer-reviewed studies that address the biological effects of carrageenan and is convinced that it is harmful to human health.... in the past, drug investigators actually used carrageenan to cause inflammation in tissues in order to test the anti-inflammatory properties of new drugs.

Carrageenan: Risks and Reality The unique chemical structure of carrageenan triggers an innate immune response in the body, which recognizes it as a dangerous invader. This immune response leads to inflammation. For individuals who consume carrageenan on a regular or daily basis, the inflammation will be prolonged and constant, which is a serious health concern since prolonged inflammation is a precursor to more serious disease.

In fact, the medical community has long recognized that inflammation is associated with more than 100 human diseases, including inflammatory bowel disease, rheumatoid arthritis, and arteriosclerosis. Inflammation is also linked to cancer.

“Carrageenan exposure clearly causes inflammation; the amount of carrageenan in food products is sufficient to cause inflammation; and degraded carrageenan and food-grade carrageenan are both harmful,” says Dr. Joanne Tobacman, MD, Associate Professor of Clinical Medicine, University of Illinois at Chicago. In other words, we simply don’t know if any amount of carrageenan can be considered safe.

Researchers continue to explore other ways in which carrageenan is harmful. Scientists have recently found that contact with carrageenan reduces the activity of certain beneficial enzymes in human cells. And a recent study exposing mice to carrageenan in drinking water showed impaired insulin action and profound glucose intolerance—precursors to diabetes.

And what’s worse is that issues may not be immediately apparent. But the absence of noticeable gastrointestinal symptoms does not signify that an individual is unaffected by carrageenan.

Research shows carrageenan predictably causes inflammation. Low-grade inflammation of the intestines may go unnoticed; nevertheless, chronic low-grade inflammation in the body is profoundly unhealthy. Scientists are increasingly concerned about the negative effects of low-grade inflammation on overall health, especially as it often leads to more serious disease down the road.

Rodale: CARRAGEENAN, The Natural Ingredient That's Wrecking Your Gut could be causing digestive problems and even cancer, according to a report from the organic watchdog group the Cornucopia Institute. Soy milk dangers, along with almond milk

What is Carrageenan and is it safe? Carrageenan is an extract of various species of red seaweed and has been used for hundreds of years as a thickener in foods. There have been recent consumer concerns about its safety, however, we have done our research and are confident in our choice to use carrageenan. We use only food grade carrageenan, not the degraded, poligeenan, that has received the bad reputation. You can read more about the research that we have conducted by checking out our article, ‘Is Carrageenan Safe?’.

Vegenaise: Is carrageenan Safe?

Yerba Mate Tea

Yerba Mate Yerba Mate has the “strength of coffee, the health benefits of tea, and the euphoria of chocolate" all in one beverage. Of the six commonly used stimulants in the world: coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.

Yerba mate (yer-bah mah-tay) is made from the naturally caffeinated and nourishing leaves of the celebrated South American rainforest holly tree (Ilex paraguariensis). For centuries, South America’s Aché Guayakí tribe have sipped yerba mate from a traditional mate gourd for its rejuvenative effects. These rainforest people find tremendous invigoration, focus, and nourishment in yerba mate.

The leaves of the rainforest mate tree naturally contain 24 vitamins and minerals, 15 amino acids, abundant antioxidants. In fact, The Pasteur Institute and the Paris Scientific society in 1964 concluded "it is difficult to find a plant in any area of the world equal to mate in nutritional value" and that yerba mate contains "practically all of the vitamins necessary to sustain life."

Yerba mate contains caffeine, theophylline, and theobromine, well-known stimulants also found in tea, coffee and chocolate. The caffeine content varies between that of green tea and coffee. Unlike tea, yerba mate has a low tannin content so it can be strong like coffee with out becoming extremely bitter. Unlike coffee, yerba mate is not oily and acid forming, so it is less likely to cause stomach acid and jitters.

Yerba mate is the national drink of Argentina, Paraguay, Uruguay, and Southern Brazil where it is consumed 6 to 1 over coffee. In Argentina, over 90% of the people drink yerba mate with a gourd and bombilla.

Tomando mate (drinking mate) is a symbol of hospitality. As the mate gourd is passed around, a sense of connection emerges. The first step of the ceremony is the preparation of the gourd. Typically, the cebador/a - mate server - prepares mate for a friend or a group of friends. The cebador/a drinks the first one or two gourd-fulls, testing the waters to ensure that only a smooth running mate is shared. Then the gourd is refilled with water and passed counter-clockwise with the bombilla (straw-filter) facing the recipient. Each person drinks the entire gourd: "you share the vessel, not the liquid." The recipient of the gourd has as much time as needed to finish the gourd-full. After the last few sips of the mate are gone, the gourd is returned with the bombilla facing the cebador/a. The gourd is refilled with hot water and follows around the circle, continuing in this fashion until the mate is lavado (flat). If someone has had enough mate, they simply say gracias (thank you) to indicate that they are finished.

10 Health Benefits of Yerba Mate Tea (Better Than Coffee) Yerba mate is a traditional South American brew that’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage. It was called “the drink of the gods” by many indigenous South Americans

Yerba mate is a traditional drink made from the dried leaves of an evergreen holly, Ilex paraguariensis, a native plant of South America.

The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity, alertness, focus, and concentration.

Some of the health benefits that follow are less widely known, at least to those of us not living in a mate-drinking part of the world.

1. Yerba mate provides a smooth increase in energy.

Yerba mate is well-known for providing an energy boost that’s been described as gentle, clean, and calm.

Compared to the other most commonly used stimulants in the world — coffee, tea, kola nut, cocoa and guarana — yerba mate delivers the most balanced energy boost, according to Guayaki, North America’s top yerba mate distributor.

It rarely interferes with sleep and doesn’t cause the caffeine jitters.

You may have come across the claim that yerba mate contains no caffeine, but this is not true.

At 85 mg caffeine per 8 ounces, it contains more caffeine than tea but less than coffee.

2. Yerba mate boosts mental functions of all kinds. Everyone wants to be as smart, productive, focused, and creative as possible and yerba mate may just help you do that.

It enhances memory, mood, and alertness.

It makes you more motivated and productive by stimulating production of the neurotransmitter dopamine.

But besides caffeine, yerba mate contains two related compounds, theobromine and theophylline.

These three alkaloids work together to provide unique, mild stimulant effects, as they also do in green tea.

The Tim Ferriss Experiment: The Creativity Elixir He makes a special brew of yerba mate with ginger and turmeric that he calls “titanium tea.” his favorite brand by far is Cruz De Malta Yerba Mate.

Cruz De Malta

3. Yerba mate is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants.

Yerba mate is so loaded with nutrition that it contains practically all the micronutrients needed to sustain life.

4. Yerba mate has a long history of traditional medicinal uses.

Dr. Leslie Taylor is an herbalist and naturopath who has dedicated her life to exploring the healing properties of native, medicinal plants of the Amazon rain forest.

In her book The Healing Power of Rainforest Herbs, she lists dozens of uses for yerba mate including:

  • as a stimulant
  • as an overall tonic and digestive aid
  • as part of a weight loss regime
  • as a general nerve tonic for pain, fatigue, and depression
  • for allergies and sinusitis

5. Yerba mate can boost the immune system.

Yerba mate is high in compounds called saponins.

Saponins are natural emulsifiers that boost the immune system and have antioxidant and anti-inflammatory properties.

It is also helpful in modulating the overactive immune response seen with seasonal allergies.

6. Yerba mate tea can help you lose weight.

There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat.

7. Yerba mate has a long history as a digestive and elimination tonic.

One traditional yerba mate benefit is for treating constipation, diarrhea, and indigestion.

8. Yerba mate can build strong bones, even without exercise.

Drinking yerba mate tea increases bone density, even in people who don’t exercise.

This was a somewhat surprising discovery since caffeine is associated with bone mineral loss and exercise is deemed critical for building strong bones.

9. Yerba mate helps keep your heart healthy.

Yerba mate is useful for heart-related conditions including heart failure, irregular heartbeat, and low blood pressure.

Its anti-inflammatory and antioxidant properties protect the heart and cardiovascular system.

The theobromine in mate relaxes blood vessels allowing for better blood flow.

Drinking Yerba Mate: Traditionally, this brew is sipped from a gourd called a calabash through a silver straw called a bombilla.

Matcha Green Tea

Powerful Brain and Health Benefits of Matcha Green Tea Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress, increases mental energy and lowers disease risk.

Of all teas, green tea is the least processed and widely considered one of the healthiest drinks on the planet. It is widely known for its antioxidant properties and the feelings of relaxed alertness it imparts to those who drink it.

And of all the kinds of green tea, one is considered the “champagne of teas” — matcha green tea. Matcha tea, with its unique tradition and processing methods, exceptional health-giving properties, and unsurpassed versatility, is a standout among teas.

Matcha plays a significant role in Japanese culture. It’s the only tea used in the traditional Japanese tea ceremony. Matcha is still Japan’s most treasured and rare tea, and only exports 4% of it to other countries.

Caffeine Addiction

Caffeine Addiction and the Benefits of Quitting Caffeine has many health benefits but, if you’re dependent on it, there are side effects. Learn all about caffeine addiction and the benefits of quitting.

Billions of people start the day with a caffeinated drink — coffee, tea, yerba mate, energy drinks, or soda — depending on your age bracket and where you live. You probably like the energy, drive, and focus that caffeine gives you.

Caffeine is a psychoactive drug that affects the central nervous system. If you’ve ever experienced caffeine withdrawal symptoms like headache, brain fog, or nausea, you may need no convincing that it’s addictive.

And there are many proven health benefits of caffeine, especially when the source is naturally caffeinated drinks like coffee, matcha, and yerba mate.

Caffeine can enhance learning and memory, and reduce your risk of depression.

It can reduce your risk of diseases like Alzheimer’s, Parkinson’s, heart disease, and diabetes.

It may even help you live longer.

It increases levels of the neurotransmitter dopamine, making you more motivated and productive and potentially a more valuable employee.

It also increases acetylcholine, the neurotransmitter responsible for memory and learning.

Caffeine Side Effects from Daily Use

Caffeine increases your stress hormones cortisol and epinephrine making you feel more stressed out, irritable and anxious.

It’s a major source of adrenal fatigue which can leave you feeling run down and exhausted even after a good night’s sleep.

Coffee in particular can cause heartburn, indigestion, and GERD, and mess with your intestinal flora.

Caffeine alters your neurotransmitter levels.

The relationship between caffeine and serotonin is complex, but there’s evidence that regular caffeine consumption decreases serotonin which is needed for good mood and good sleep.

It also inhibits the calming neurotransmitter GABA, leading to more anxiety and insomnia.

Caffeine Drug Interactions

If you take any prescription drugs, that alone may be reason enough to quit caffeine.

Caffeine should not be taken with many prescription medications. lists 83 of them.

[Caffeine Drug Interactions alcohol, ambien, aspirin, Benadryl, cymbalta, Tylenol, vitamin B12, vitamin D3, vitamin C, Xanax, Zyrtec. There are 9 disease interactions with caffeine which include: Cardiac Disease, Hypertension, Liver Disease, Renal Dysfunction, and Gerd... "Caffeine may also produce an increase in systemic vascular resistance, resulting in elevation of blood pressure. Therapy with products containing caffeine should be administered cautiously in patients with severe cardiac disease, hypertension, hyperthyroidism, or acute myocardial injury."]

Why Caffeine Makes You Tired

One of the most surprising side effects of caffeine is that it can make you tired.

That’s because caffeine does not provide true energy and is not even a direct stimulant.

Caffeine works indirectly by binding with receptors in your brain for adenosine, a brain chemical that acts like a brake on brain activity.

Adenosine helps you register that you are tired and need to rest.

When your system is flooded with caffeine, adenosine can no longer turn off your brain.

So your brain on caffeine is like a car with no brakes and the accelerator pedal jammed to the floor.

Caffeine creates a vicious cycle of temporary energy boosts with subsequent crashes, interrupted sleep, and a need for more caffeine.

One of the hallmarks of an addictive substance is that you build a tolerance to it.

Caffeine is no exception.

Whereas occasional caffeine consumers experience increased energy, alertness, and sociability when they have a cup of coffee, caffeine addicts need more and more of it just to function normally.

Caffeine Withdrawal Symptoms

If you’ve decided to quit caffeine, what withdrawal symptoms can you expect?

Some people experience mild symptoms, like feeling tired or having a headache.

Others can experience severe symptoms on a par with having a bad case of the flu.

spilled coffeeHere are the most common side effects experienced when you quit caffeine:

brain fog and poor concentration
fatigue and sleepiness
headache (mild to severe)
hot and cold spells
impaired general cognition
impaired motor skills
muscle aches and stiffness
nausea and/or vomiting
reduced motivation

How Long Does Caffeine Withdrawal Last?

If you are in the midst of caffeine withdrawal or contemplating kicking the habit, you’ll certainly want to know “how long is this torment going to last?”

The answer is “it depends.”

It depends on your ability to metabolize caffeine.

And this depends on your age, weight, and gender.

Women metabolize caffeine more slowly than men.

It also depends on your general health, what medications you take, whether or not you smoke, the state of your liver, and even your genes.

Once you’ve had your last dose of caffeine you can expect the following:

Symptoms normally start within 12 to 24 hours but can take up to 36 hours.

Withdrawal symptoms usually peak between 20 and 48 hours.

The worst side effects should generally be over within 2 days to 1 week, although sometimes it can take up to 12 days.

For some who are seriously addicted it can take several months to feel “as good as new.”

During this adjustment period many people continue to experience brain fog and lethargy.

Here are some things that can help you feel more like your usual self faster.

Switch to Green Tea

If you have been getting your caffeine from heavy-duty sources like coffee or energy drinks, switch to green tea instead of going for complete caffeine abstinence.

Green tea has much less caffeine — 25 mg per cup compared to 100 mg per cup in an average cup of coffee.

It also is a source of l-theanine, a naturally occurring relaxant that does a great job at rounding out caffeine jitters. Theanine actually changes your brain waves, putting you into the same relaxed state as meditation.

Take Adaptogenic Herbs

Adaptogens are herbs that increase your resilience to both physical and psychological stress.

By supporting adrenal function, they can simultaneously calm you and boost energy without being over-stimulating.

Some adaptogens to consider are ginseng, ashwagandha, Bacopa monnieri, and Rhodiola rosea.

All have been used for thousands of years and are well established as being both safe and effective.


What Is Ashwagandha? Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.

Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.

Belonging to the same family as the tomato, Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.

Medical researchers have been studying Ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical. Some key examples of the healing effects of Ashwagandha are:

Protects the immune system
Helps combat the effects of stress
Improves learning, memory, and reaction time
Reduces anxiety and depression without causing drowsiness
Helps reduce brain-cell degeneration
Stabilizes blood sugar
Helps lower cholesterol
Offers anti-inflammatory benefits
Contains anti-malarial properties
Enhances sexual potency for both men and women

Ashwagandha as an Adaptogenic Herb

In Ayurveda, there are specific herbs with adaptogenic benefits, Ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.

How to Add Ashwagandha to Your Daily Diet

According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Every day our bodies need essential vitamins, minerals, and other nutrients to maintain our body’s delicate balance. Taking an Ashwagandha supplement is a highly effective way to create that balance.

The typical recommended dose is 600 to 1,000 mg. twice daily.

Ayurvedic Herbs

ASHWAGANDHA Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.

Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.

Dr. Axe on ashwagandha If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive... has shown incredible results for lowering cortisol and balancing thyroid hormones.

Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving properties.

There have been over 200 studies on Ashwagandha’s ability to:

Improve thyroid function
Treat adrenal fatigue
Reduce anxiety and depression
Combat effects of stress
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
Lower cholesterol
Boost immunity

In this article I’m going to discuss the benefits of ashwagandha in healing your thyroid, adrenal glands, improving mood and energy

Ashwagandha is a superstar when it comes to improving the health of your thyroid. Scientists don’t completely understand how adaptogens work, but we know that they can be extremely effective especially at balancing hormones.

One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid

Animal studies reveal ashwagandha has a thyroid hormone balancing effect. In a 20 days study mice were give ashwagandha and their T3 and T4 levels were analyzed along with lipid peroxidation (anti-oxidant protection). Significant increases in serum T4 were found which indicates this herb has a stimulatory effect on a sluggish thyroid.

Also, ashwagandha may benefit thyroid function because it greatly reduced lipid peroxidation by promoting scavenging of free radicals that cause cellular damage. These results prove ashwagandha can be useful in treating hypothyroidism.

There are currently millions of people who struggle with thyroid problems (many who don’t even know it) and ashwagandha may just be the solution they are searching for.

Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress.

Your adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on your body.

If your adrenals are overtaxed due to an overabundance of emotional, physical and mental stress, it can lead to a condition known as adrenal fatigue. As you can see from this chart below, if your adrenals become exhausted it can also disrupt your other hormones, including progesterone, which can cause infertility and lower DHEA — which can cause you to age faster

Medical studies have shown that ashwagandha improves cortisol levels, improves insulin sensitivity and naturally balances hormones.

I recommend supplementing with 500mg 1-2x daily

Gaia Herbs Ashwagandha Root Liquid Phyto-Capsules, 60 Count $15.85, $15.06 if subscribe.


Lypo-Spheric B Complex Every Serving of Lypo-Spheric™ B Complex Plus Contains

313.5 mg B Vitamins, Minerals and Cinnamon
500 mg Essential Phospholipids

Why Lypo-Spheric™ Is Better

Our unique combination of superior nutrients and liposomal encapsulation technology makes Lypo-Spheric™ B Complex Plus the most comprehensive and powerful supplement of its kind.

High performance energy booster*
Safe, natural delivery system
No sugar, no caffeine, no crash*
Unleashes more energy naturally without any crash*
Blocks the formation of Advanced Glycation End Products*
Helps your body burn fuel more efficiently*
Supports healthy blood sugar levels*
Supports weight loss*

Directions for Use

As a dietary supplement, take one packet 1 to 2 times per day, or as directed by a healthcare practitioner. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite cool beverage, drink on an empty stomach, and wait at least 15 minutes before eating for maximum absorption.

Metabolic Maintenance B-Complex Phosphorylated Veg Capsules, 100 Count $28.82 ($0.29 / Count) Prime

How to Improve B-Vitamin Absorption Eight substances make up the vitamin B complex, including thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, vitamin B6 and vitamin B12.

Step 1

Eat a diet rich in protein, green vegetables and enriched grain products. Your body cannot store any of the substances included in the vitamin B complex -- you must replenish your body’s vitamin B stores every day. Eat a balanced diet to improve the way your body absorbs the B vitamins.

Step 2

Increase your consumption of animal protein. The cells in your stomach lining produce a special protein, called intrinsic factor, which helps you absorb vitamin B12 efficiently. Eating animal protein stimulates the production of intrinsic factor. Eat protein rich foods throughout the day. Vitamin B12 binds to protein in your digestive tract before your body absorbs it.

Step 3

Manage chronic conditions and stay healthy.

Step 4

Avoid alcohol, which can interfere with the way your body absorbs folic acid. Medicines like potassium supplements or acid-reducing drugs prevent absorption of vitamin B12 in some people.

Step 5

Consume animal sources of riboflavin, which is easier for your body to absorb than vegetable sources. Vitamin Basics states that at least 90 percent of the riboflavin in milk is in a free form which is more easily absorbed. Riboflavin is bound to proteins in most other sources, like in vegetables or whole grains.

Step 6

Improve your riboflavin absorption by maintaining a healthy balance of the other vitamins included in the B complex. Riboflavin, or vitamin B2, works with other vitamins B to release energy from carbohydrates, among other physiological tasks such as body growth and red blood cell production. Riboflavin is sensitive to exposure to light, so shield food high in riboflavin, like eggs and dairy products, from light.

Vitamin B Complex Deficiency Symptoms The vitamin B complex is a group of several vitamins, including vitamin B-1, also known as thiamin; vitamin B-2, also known as riboflavin; vitamin B-3, also known as niacin; vitamin B-5, also known as pantothenic acid; vitamin B-6, also known as pyridoxal phosphate; vitamin B-7, also known as biotin; vitamin B-9, also known as folate; and vitamin B-12, also known as cobalamin. A deficiency in B complex vitamins can cause several symptoms. If you think you might suffer from a B vitamin deficiency -- or you're part of a group, such as vegans, that face an increased risk of deficiencies -- then consult your doctor.

Skin Disorders

Many of the B complex vitamins are required for healthy skin. Deficiencies in these vitamins can cause several symptoms involving the skin, such as dermatitis, dry skin, cracks at the corners of the mouth, frequent bruising and wounds that require a long time to heal.


A deficiency in many of the B complex vitamins can cause symptoms relating to fatigue. Muscle weakness, lack of coordination and wasting away of muscle mass are all possible symptoms. Pain or soreness in the muscles or joints may also result. In certain cases of deficiency, numbness or tingling in the fingers and toes may occur

Additional Symptoms

Mental effects, such as confusion, headache, insomnia or irritability, may result from deficiencies in B complex vitamins. An increased sensitivity to light is another possible symptom. Anemia is also a common symptom of vitamin B deficiencies. Gastrointestinal symptoms, such as nausea, vomiting or diarrhea, may also develop

How Much Vitamin B Complex Should a Person Take in a Day? most healthy adult men should consume approximately 2.4 mcg of vitamin B-12, 1.3 mg of vitamin B-6, 400 mcg of folate, 5 mg of pantothenic acid and 30 mcg of biotin. Men need 16 mg of niacin, 1.2 mg of thiamin and 1.3 mg of riboflavin

The tolerable upper intake level is the maximum amount of a vitamin or mineral you can take without running the risk of experiencing unpleasant side effects.. Some B vitamins, such as vitamin B-12, thiamin, biotin, pantothenic acid and riboflavin, do not have tolerable upper intake levels. This means you are unlikely to experience adverse reactions when taking these vitamins, even if you take high doses. However, folate, vitamin B-6 and niacin do have a tolerable upper intake level. Getting more than 1,000 mcg a day of folate, 35 mg a day of niacin or 100 mg a day of vitamin B-6 may cause unpleasant side effects. Avoid taking a vitamin B complex supplement that contains more than these amounts.

The most common side effects of taking a vitamin B complex include diarrhea and abdominal cramps. More serious side effects include a tingling or redness of the skin and temporary nerve damage to the limbs. The folic acid in the supplement may mask a vitamin B-12 deficiency or may trigger a seizure in patients taking anticonvulsant medications when taken in excess. Taking too much of a vitamin B complex supplement over time can lead to certain health issues, including skin problems, high blood sugar levels, heart problems, blurred vision, gout and liver problems
Solgar, Megasorb B-Complex "50", 250 Tablets $38.56 --5 stars
Suggested Use: As a dietary supplement for adults, take one (1) to two (2) tablets daily, at mealtime
B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. This formulation additionally provides coenzyme forms of B vitamins to support optimal absorption and assimilation.

Thiamin (vitamin B1) (as thiamin mononitrate) 50 mg 3333%
Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate) 55 mg 3235%
Niacin (vitamin B3) (as niacinamide) 50 mg 250% a bit high
Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) 55 mg 2750% OK
Folic Acid 400 mcg 100% OK
Vitamin B12 (as cobalamin) 50 mcg 833%
Biotin (as D-biotin) 50 mcg 17%
Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine) 55 mg 550%
Magnesium (as magnesium citrate) 24 mg 6%
Choline (as choline bitartrate) 21 mg **
Soy Lecithin 50 mg **
Inositol 50 mg **
**Daily Value (DV) not established
Now Foods, B-50, 250 Tablets $17.83 --4.5 stars, they stink
Suggested Use: Take 1 tablet daily with a meal.
B-50 Tabs provide a full complement of B-Vitamins plus Choline and Inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. OK for vegans.

Thiamin (Vitamin B-1) (from Thiamin HCI) 50 mg 3333%
Riboflavin (Vitamin B-2) 50 mg 2941%
Niacin (Vitamin B-3) (as Niacinamide) 50 mg 250% a bit high 35 mg upper limit
Vitamin B-6 (from Pyridoxine HCI) 50 mg 2500% 100mg is upper limit
Folate (as Folic Acid) 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 50 mcg 833%
Biotin 50 mcg 17%
Pantothenic Acid (from Choline Bitartrate) 50 mg 500%
PABA 50 mg †
Choline (from Choline Bitartrate) 50 mg †
Inositol 50 mg †
† Daily Value not established.
Rainbow Light, Energy B-Complex Plus Vitamin C, Food-Based Formula, 45 Tablets $12.24 --5 star
AMz 90 tablets for $13.58
#1 Trusted Natural Vitamin Brand; BPA-Free Bottle; Provides a Natural Energy Boost
Suggested Use: Take one tablet daily, with or between meals. May be taken on an empty stomach.

Vitamin C (as Ascorbic Acid) 150 mg 250%
Vitamin B-1 (as Thiamin Mononitrate) 50 mg 3330%
Riboflavin (Vitamin B-2) 50 mg 2940%
Niacin (as Niacinamide) 50 mg 250% upper limit is 35 mg.
Vitamin B-6 (as Pyridoxine HCl) 75 mg 3750%
Folic Acid 800 mcg 200%
Vitamin B-12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 1 mg 333%
Vitamin B-5 (as Calcium Pantothenate) 100 mg 1000%
Choline (as Bitartrate) 100 mg *
Inositol 50 mg *
Eleuthero [root] 4:1 Extract
(equivalent to 800 mg of herbal powder strength) 200 mg *
Ginkgo [leaf] 4:1 Extract
equivalent to 240 mg of herbal powder strength) 60 mg *
Organic Spirulina 100 mg *
Octacosanol (from Spinach) 300 mcg *
* Daily Value (DV) not established.
Irwin Naturals, Mega B Complex, with Quick Energy MCT's, 60 Liquid Soft-Gels $19.99 --5*
1,000 mcg B-12 Methylcobalamin! Advanced Absorption. With "Quick Energy" MCTs
Suggested Use: (Adult) Take one (1) liquid soft-gel daily.
What makes us different: Liquid Soft-Gels - The nutrients in these easy-to-swallow Liquid Soft-Gels are released fast. Other forms of delivery can contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft-Gels provide an optimum delivery system. Quality Assurance - Irwin Naturals is committed to providing the highest quality products for your health. We employ compliance testing to ensure purity and potency. Patented BioPerine - BioPerine enhances the bioavailability, absorption and potency of many nutrients.

Thiamin (as Thiamine Hydrochloride) (B1) 30 mg 2000%
Riboflavin (B2) 30 mg 1765%
Niacin (as Niacinamide) (B3) 30 mg 150%
Vitamin B6 (as Pyridoxine Hydrochloride) 30 mg 1500%
Folic Acid (B9) 400 mcg 100%
Vitamin B12 (as Methylcobalamin) 1000 mcg 16,667%
Biotin (B7) 300 mcg 100%
Pantothenic Acid (as D-Calcium Pantothenate) (B5) 30 mg 300%
Medium Chain Triglyceride (MCT) Oil 455 mg †
N,N-Dimethylglycine (DMG) (B15) 30 mg †
BioPerine Complex
BioPerine Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols)(root)

folate, vitamin B-6 and niacin do have a tolerable upper intake level. Getting more than 1,000 mcg a day of folate, 35 mg a day of niacin or 100 mg a day of vitamin B-6 may cause unpleasant side effects vitamin B-1, also known as thiamin; vitamin B-2, also known as riboflavin; vitamin B-3, also known as niacin; vitamin B-5, also known as pantothenic acid; vitamin B-6, also known as pyridoxal phosphate; vitamin B-7, also known as biotin; vitamin B-9, also known as folate; and vitamin B-12, also known as cobalamin

Natural Allergy Remedies

1) Butterbur

The herb butterbur (Petasites hybridus) is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Extracts made from the herb have been used in folk medicine for migraines, stomach cramps, coughs, allergies and asthma.

Butterbur is being studied as a natural allergy remedy. Although how butterbur works is still not known, it is thought to work in a similar way to allergy medications by blocking the action of histamine and leukotrienes, inflammatory chemicals involved in allergic reactions.

Side effects of butterbur may include indigestion, headache, fatigue, nausea, vomiting, diarrha, or constipation. Butterbur is in the ragweed plant family, so people who are allergic to ragweed, marigold, daisy, or chrysanthemum should avoid butterbur.

The raw herb as well as teas, extracts, and capsules made from the raw herb should not be used because they contain substances called pyrrolizidine alkaloids that can be toxic to the liver and kidneys and may cause cancer.

It is possible to remove the pyrrolizidine alkaloids from butterbur products.

For example, in Germany, there is a safety limit to the level of pyrrolizidine alkaloids allowed in butterbur products. The daily recommended dose cannot exceed 1 microgram per day.

2) Quercetin

Quercetin is a type of antioxidant called a flavonoid. Although there is still isn't enough research to conclude that quercetin is an effective allergy remedy, it is thought to prevent the release of the inflammatory chemical histamine, which is involved in allergy symptoms such as sneezing and itching.

Quercetin is found naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea. It is also available in supplement form. A typical dose for allergies and hay fever is between 200 and 400 milligrams three times a day.

3) Carotenoids

Carotenoids are a family of plant pigments, the most popular being beta-carotene. Although no randomized controlled trials show that carotenoids are effective remedies for allergies, a lack of carotenoids in the diet is thought to promote inflammation in your airways.

Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.

4) Omega-3 Fatty Acids

Good sources of omega-3 fatty acids are:

a mild "blood-thinning" effect. If taking warfarin (Coumadin) or heparin or are at risk of bleeding complications, do not take fish oil without consulting a doctor. Fish oil should not be taken two weeks before or after surgery.

Flaxseed oil: 1 tablespoon two to three times a day.

Walnuts, 1 ounce (14 halves) a day

At the same time, reducing foods rich in arachidonic acid might be wise. One study found an association between arachidonic acid and hay fever. Although arachidonic acid is essential for health, too much has been found to worsen inflammation. This means reducing intake of egg yolks, red meat, and shellfish.

6) Nettles

Nettle is a herbal remedy derived from the stinging nettle (Urtica dioica) bush. A number of studies suggest that nettle may help with allergy symptoms such as sneezing, nasal congestion, and itchiness, possibly by reducing inflammation.

nettle loses its anti-allergy power if not harvested and processed correctly. Look for a high quality powdered product that has been freeze dried or specially processed to retain the actives--costs more.

Use nettle when you would otherwise use an antihistamine drug to stop your misery. Many people take up to 3,000 mg per day of specially processed nettle leaf powder in capsules to relieve the temporary symptoms of hay fever and other allergic reactions, including animal allergy. Symptoms often begin to improve within 15 minutes, and the effect typically lasts for about four hours.

nettle tea helps cure mucus congestion and ease rheumatism.

Taken as a tea, it has been found to help cure mucus congestion, skin irritations, water retention, and diarrhea.

Applied externally, nettle tea — it is claimed — relieves rheumatism in both people and animals

Good Nature Organic Nettle Tea, 1.07 Ounce 5*** $5.37 20 tea bags. 100% Certified USDA Organic, 100% Caffeine Free, from Macedonia

Full Spectrum Nettle Leaf. 75 Kosher Veggie Capsules. 500mg Organic Stinging Nettles Leaf Powder from Pure Mountain Botanicals 5** $15.77 ($0.21 / Count) Prime. 500 mg per capsule.

take one nettle capsule 1-3 times per day

i avoid plastics cause it leaks estrogens into the product. does this product come in plastic bottles? Answer: All of our Supplements come in Glass Bottles and with NO magnesium stearate or any harsh preservatives

7) Nasal Irrigation

A nasal irrigation, or nasal rinse, is often touted as a remedy for allergies or hay fever.

While a nasal rinse is generally considered safe, it may cause gagging, coughing, or ear pain in some cases. If you're thinking of using a nasal rinse to treat your allergies, asthma, post-nasal drip, or any other health condition


1/2 teaspoon of non-iodized salt (e.g. kosher, canning, pickling, or sea salt)

8 ounces filtered sterile room temperature water

1/2 teaspoon of baking soda

Soothanol Pain Reliver

Soothanol Order form enrolled in auto deliviery $49.95 /bottle. Use 2 drops; wash hands

Comment: I couldn't believe how well this product worked, I took it out and used it before reading the enclosed instructions... DO NOT USE BEFORE READING...I tried to drip a bit on my shoulder more than a drop came out, and it ran into my very tender underarm area, I was on fire. Then I noticed the pain in my shoulder was much less, I thought it was because the pain under my underarm was so bad, I didn't notice my shoulder but that wasn't it. The pain was so much less it was incredible. In another 6 hours I used it again this time carefully following the enclosed instructions. It is the best product I have ever used and I take oxycontin for this pain it is so bad. No oxy for me since I got it. If you can't get it at this reduced price it is definitely worth going to North Star. I will never be without this product again. I would give up food before I would give this up.

Comment: I decided to give Smoothanol a try because of the many positive reviews, and no reports of negative reactions. The label lists ingredients with (oil of) Wintergreen first and DMSO second, which means that DMSO is less than 50%. If you do a Google search on the other ingredients you will find they are all mild irritants which means they draw blood to the area where they are applied. In theory this should speed healing. Instructions say to apply two drops to intact skin and to wash hands immediately after application to avoid contacting eyes or other sensitive areas. This certainly makes sense.

I started using only one drop to my knee after showering. Immediately after application I felt a mild tingling sensation as the aching melted away. The aching slowly returned during the day, so it is not a permanent fix, but certainly gives some relief.

Later I found I could get more relief by first applying Aspercreme and then applying one drop of Smoothanol to the soft tissue arould the knee joint. I shake one drop of Smoothanol onto the bottom of an inverted china coffee mug and then dip the tip of my index finger into the drop to apply it to my knee. If more than one drop comes out I apply it all, but I don't notice much difference in effectiveness.

Comment: I have been a soothanol user for several years and have over 100 converts that are buying their own. I carry a supply and if anyone complains of an ache or pain..then I ask them to try some for themselves to see if it works. The looks of amazement are priceless, but to relieve aches and pains that have been "impossible to deal with" or " never really going away" is worth gold.

I was able to stop taking medications for pain (did little good) and muscle relaxers (did little good) and lessen the number of deep tissue massages I had to get by 80%. A few drops of Soothanol x 2 rubbed into my back or shoulder keeps me going for days before needing a re-application. I usually take a good hot shower before applying the product. Please give it a try, follow the instuctions and get ready for some genuine relief.


The Forgotten Longevity Benefits of Taurine June 2013 By Ian Macleavy

The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old.1

Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all have one thing in common: high dietary intake of an amino acid called taurine.2

The connection between taurine and a long life is so strong that researchers have dubbed taurine, “The nutritional factor for the longevity of the Japanese.”3

Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%.4

Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”5

Taurine is found abundantly in healthy bodies.6 However, certain diets, particularly vegetarian or vegan diets, lack adequate amounts of taurine.7,8 Disease states—including liver, kidney, or heart failure, diabetes, and cancer—can all cause a deficiency in taurine.9-11 And aging bodies often cannot internally produce an optimal amount of taurine, making supplementation vital.12

human studies have shown that supplementing with just 1.5 grams of taurine a day can restore taurine levels to those in healthy control subjects

in adult diabetics, supplementation with 1.5 grams of taurine daily for just 14 days can reverse diabetes-induced abnormalities in arterial stiffness and in the ability of the vasculature to respond to changes in blood flow or pressure.23

Additional animal and cell culture studies have revealed that taurine supplementation is effective against diabetic complications as well. Taurine supports nerve fiber integrity, potentially slowing or reversing painful diabetic neuropathy.26-29 And in the retina, another target of destructive elevated blood glucose, taurine fights glucose-induced oxidant stress and preserves the health of light-sensing cells in diabetic retinopathy.30-32 Kidney damage, another consequence of diabetes, can be minimized with taurine supplementation in diabetic animals.33

Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have significantly lower rates of dying from coronary heart disease.1,34 Additionally, they have lower body mass index, lower blood pressure, and lower levels of dangerous lipids. Many different mechanisms account for these powerful effects on the heart and blood vessels.

In animal models of hypertension, taurine supplementation lowers blood pressure by reducing the resistance to blood flow in the blood vessel walls and by minimizing nerve impulses in the brain that drive blood pressure up.35,36 Oral taurine supplementation has been found to reduce the arterial thickening and stiffness characteristic of atherosclerosis, to restore arteries’ responses to beneficial endothelial nitric oxide, and to reduce inflammation (a direct contributor to cardiovascular disease).34,35

A study of patients needing coronary bypass surgery showed that consuming a liquid drink containing 3 grams of taurine, combined with 3 grams carnitine, 150 mg CoQ10, and basic multivitamin nutrients, reduced left-sided ventricular volume during the heart’s resting phase (diastole).37


Carnitine Carnitine, derived from an amino acid, is found in nearly all cells of the body. Its name is derived from the Latin carnus or flesh, as the compound was isolated from meat. Carnitine is the generic term for a number of compounds that include L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine [1-2].

Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Given these key functions, carnitine is concentrated in tissues like skeletal and cardiac muscle that utilize fatty acids as a dietary fuel [1-2].

Healthy children and adults do not need to consume carnitine from food or supplements, as the liver and kidneys produce sufficient amounts from the amino acids lysine and methionine to meet daily needs [1-3].

What foods provide carnitine?

Animal products like meat, fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its carnitine content. Dairy products contain carnitine primarily in the whey fraction [1,3,5]. The carnitine content of several foods is listed in Table 1.

Carnitine occurs in two forms, known as D and L, that are mirror images (isomers) of each other. Only L-carnitine is active in the body and is the form found in food [1,6].

Absorption and metabolism of carnitine

Adults eating mixed diets that include red meat and other animal products obtain about 60–180 milligrams of carnitine per day [6]. Vegans get considerably less (about 10–12 milligrams) since they avoid animal-derived foods. Most (54–86%) dietary carnitine is absorbed in the small intestine and enters the bloodstream [1,6].

The kidneys efficiently conserve carnitine, so even carnitine-poor diets have little impact on the body's total carnitine content [1,5]. Rather than being metabolized, excess carnitine is excreted in the urine as needed via the kidneys to maintain stable blood concentrations.

What are some current issues and controversies about carnitine?

Carnitine has been studied extensively because it is important to energy production and is a well-tolerated and generally safe therapeutic agent [7]. Researchers prefer to use acetyl-L-carnitine in research studies because it is better absorbed from the small intestine than L-carnitine and more efficiently crosses the blood-brain barrier (i.e., gets into brain tissue) [8].


A decline in mitochondrial function is thought to contribute to the aging process. Carnitine may be involved because its concentration in tissues declines with age and thereby reduces the integrity of the mitochondrial membrane [12]. Research in aged rats found supplementation with high doses of acetyl-L-carnitine and alpha-lipoic acid (an antioxidant) to reduce mitochondrial decay [13-15]. The animals also moved about more and improved their performance on memory-requiring tasks. At present there are no equivalent studies of this kind in humans. However, a meta-analysis of double-blind, placebo-controlled studies suggests that supplements of acetyl-L-carnitine may improve mental function and reduce deterioration in older adults with mild cognitive impairment and Alzheimer's disease [16]. In these studies, subjects took 1.5–3.0 grams/day of acetyl-L-carnitine for 3–12 months.

Cardiovascular and peripheral arterial disease

Several studies have examined the effectiveness of supplemental carnitine in the management of cardiac ischemia (restriction of blood flow to the heart) and peripheral arterial disease (whose most important symptom is poor circulation in the legs, known as intermittent claudication) [17-18]. Because levels of carnitine are low in the failing heart muscle, supplemental amounts might counteract the toxic effects of free fatty acids and improve carbohydrate metabolism [17]. In short-term studies, carnitine has had anti-ischemic properties when given orally and by injection.

Claudication results from an inadequate supply of oxygen-rich blood to the legs and leads to an accumulation of acetylcarnitine in muscle due to its incomplete utilization. Patients with peripheral arterial disease who develop claudication have significant impairments in exercise performance and have difficulty walking even short distances at a slow speed [18]. Research indicates that carnitine might improve the performance of skeletal muscles in the leg. In one European multicenter clinical trial, supplementation with L-carnitine (in the form of propionyl-L-carnitine at 2 g/day for 12 months) in patients with moderate to severe claudication significantly improved maximal walking distance and perceived quality of life compared to patients receiving placebo [21].

A similar multicenter trial in the United States and Russia found that the same daily dose and form of carnitine administered for 6 months in patients with disabling claudication significantly improved walking distance and speed, reduced bodily pain, enhanced physical function, and improved perceived health state compared to patients in the control group [22]. The authors of a systematic review and meta-analysis that included these and 12 other randomized clinical trials concluded that propionyl-L-carnitine significantly increases peak walking distance in patients with claudication [23].

Other research, however, has raised concerns about the cardiovascular effects of chronic exposure to carnitine. A 2013 study that included both rodents and 2,595 humans undergoing elective cardiac evaluation found that L-carnitine is metabolized by intestinal microbiotia to trimethylamine-N-oxide (TMAO), a proatherogenic substance that is associated with cardiovascular disease risk [24]. Due to differences in intestinal bacteria composition, omnivorous study participants produced more TMAO than vegans or vegetarians following consumption of L-cartinine. The study also found dose-dependent associations between fasting plasma L-carnitine concentration and risk of coronary artery disease, peripheral artery disease, and overall cardiovascular disease, but only among participants with concurrently high TMAO levels. The researchers noted that these findings could partly explain the link between high levels of consumption of red meat (a rich source of carnitine) and increased cardiovascular disease risk. More research is needed to fully understand the effects of carnitine on cardiovascular health.

' L-CARNITINE OVERVIEW INFORMATION It is also used as a replacement supplement in strict vegetarians

L-carnitine is used for conditions of the heart and blood vessels including heart-related chest pain, congestive heart failure (CHF), heart complications of a disease called diphtheria, heart attack, leg pain caused by circulation problems (intermittent claudication), and high cholesterol.

The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But, no one knows whether the benefits of carnitines are interchangeable. Until more is known, don't substitute one form of carnitine for another.

Currently Taking

Quercetin Source Naturals Activated Quercetin, 200 Capsules $29.18 ($0.15 / Count) subscribed Amz

B-12 Doctor's Best Fully Active B12 1500 Mcg Vegetarian Capsules, 60 Count $4.27 ($0.07 / Count) Subscribed

Magnesium Now Foods Magnesium Caps 400 mg 180 caps $14.05 ($1.39 / oz)

Reishi Real Herbs Reishi Mushroom - 7,000 Mg of Pure Reishi Mushroom Derived From 10:1 of Pure Extract $20.70 Prime. Natural Sources Raw Thyroid 90 Capsules $24.18 [0.27 per pill] Prime. NOW Foods Cayenne [pepper], 500mg, 250 Vcaps $12.14 ($0.05 / Count) Prime Michael's Naturopathic, Sleep Factors, 90 Veggie Caps $35.00 ($0.39 / Count) + $7.99 shipping 22.49 at iHerb and free shipping Michael's Naturopathic, Sleep Factors, 90 Veggie Caps $22.49 free shipping Now Foods, Taurine, 500 mg, 100 Capsules [take 3/day] $5.08 nee $25 order for free shipping --> NOW Foods Taurine 500mg, 100 Capsules $3.99 ($0.04 / Count) Free shipping --> NOW Foods GPLC GlycoCarn with CoQ10, 60 Vcaps $21.94 ($0.37 / Count) subscribed take 2 Vcaps® daily, preferably with food. 1516mg GPLC & 60mg CoQ10 each. Study used 2g. Comments: This is the first nutritional supplement I can actually feel the difference when I take it, and when I stop. It's easier going through the day. I've tried others like glutamine, carnitine, vitamins, etc. but can't stick with it, except for this product. iHerb is 25.48. Pride Of India - Organic Amla (Indian Gooseberry) Ground, Half Pound $11.99 ($0.05 / Gram) Hawthorn Heart Planetary Herbals 120 Tabs $16.75 [$0.13 count] & FREE Shipping Quercetin, Source Naturals Activated 200 Capsules $29.18 ($0.15 / Count) subscribed

B12 1500 Mcg Vegetarian Capsules, Doctor's Best Fully Active 60 Count $4.27 ($0.07 / Count) subscribed Natural Sources Raw Thyroid 180 caps $30.89 ($2.57 / oz) & FREE Shipping Cinnamon Powder (Freshly Ground), Herb Affair Organic Ceylon - 1 Pound $20.95 prime

D-mannose Powder, Now Foods 6 Ounce $26.48 ($4.41 / Ounce) Free Shipping for Prime Members

Life Extension Cardio Peak w/ Standardized Hawthorn and Arjuna, 120 V Caps $21.83 ($0.18 / Count) Subscribed

Vital Reds orders $102 for 3 bottles. Shipping free.

Thyroid Tips iodine deficiency. Dr. David Brownstein. Verbose video

Actelin Checkout info free first, then $39.95 [raw thyroid $29.95]

Actalin Reorder use code SAVE10. ORDER NUMBER 002525092 3 mos $71.91 9/27/16 Actalin™ is all-natural premium dietary supplement formulated by renowned holistic physician David Brownstein, M.D. to support your optimal thyroid health. This formula contains a strategic blend of 17 nutrients, including iodine, adrenal glandular powder, L-tyrosine, methylsulfonylmethane (MSM), and additional vitamins and minerals. Plus, you’ll also find health-boosting herbal nutrients such as ashwagandha root extract, forskohlii root extract, and guggul gum resin extract.

Puritan's Pride Hawthorn Berries 565 mg-100 Capsules 5** $4.39 ($0.06 / kg) + $3.95 shipping

Prostate Revive from Dr. Bernstein

Organic Neem Leaf Powder 100 Veg Capsules. 100% Pure and Natural Raw Herb Super Food Supplement. Non GMO $13.47 Prime Supports urinary sys. health, immune sys., circulatory sys., liver function.

Organic India Whole Husk Psyllium, 12-Ounce $12.18 Prime

Believe In Boswellia - Reviving Ancient Wisdom A few of its best known therapeutic roles today include treating chronic health conditions like asthma, arthritis, cancer, and gastrointestinal issues. It has also been shown to reduce edema (swelling) from brain tumors after patients underwent

Boswellia has also proven to be efficacious in other chronic illnesses like inflammatory bowel diseases. Collagenous colitis, which falls under the IBD umbrella, is characterized by chronic diarrhea and is typically treated with a polypharmacy approach.

Traditional Medicinals, Organic Nettle Leaf 1.13 oz (16 bags) $7.55 Prime. From Poland.

Nettle leaf is an essential herbal supplement for a healthy immune system, asthma and allergies. I find the taste ghastly and bitter--like a cud of grass--however still drink it for the benefits of better well-being.

I drink it with peppermint and just a smidge of sugar (yes, sugar) and it tastes great. I tried it without and just couldn't do it. Also, I tend to get busy and forget to drink enough water. This tea makes me thirsty so I love that!

good for aching joints with no nasty side effects. it really does help . tastes like fresh spring hay

Dr. Bronner's Magic Soaps Toothpaste Peppermint, 5 Ounce $14.50 ($2.90 / Ounce) Prime.

Dr. Bronner's toothpaste features:

- No animal testing
- Vegan
- Certified fair trade
- Certified under the USDA National Organic program
- Biodegradable, and packaged in 100% post-consumer recycled plastic bottles

Green People Minty Cool Toothpaste - 50ml $9.69 & FREE Shipping

NOW Foods Organic Flax Oil 1,000 mg Softgels, 100 ct $13.17 prime 5**.

Comments: Dr. said I need to take this. My ratio LDL to HDL is heart attack territory. Taking this has lowered my risk. Every bit helps! Easy to take.

Supplement Brand Quality

Lab Door: Research, Find, & Buy the Best Supplements

  1. We secretly buy product samples from standard retail stores.
  2. Each product is tested at an FDA-registered lab.
  3. Our rankings are generated by data analysis, not user reviews.

Every purchase supports our research.

When you buy a product through Labdoor, we keep about 10% of each sale, which is how we can pay for our testing and publish our grades and rankings for free.

ONLINE Holistic Health Medical doctors and pharmaceutical companies strongly argue against the use of supplements because they are not regulated, and therefore a particular supplement’s potency cannot be ascertained. They further argue that there isn’t enough valid research to prove that this or that supplement is indeed effective. “Valid” research meaning only that which comes from the pharmaceutical companies. Research that does not originate with pharmaceutical companies seems to be ignored.

The problem with these arguments is that the “so-called” research conducted by conventional medicine and pharmaceutical companies is often less than credible. Money is poured into “pharmaceutical research” that is later retracted when a drug is taken off the market because it has proven to be not only unsafe, but in fact, harmful! Another problem is that people are told that they do not need vitamins or supplements unless they are sold as a pharmaceutical drug. For example, NIASPAN®, which is far more expensive than niacin sold as a supplement.

It is true that supplement companies are not regulated. However, it is sad that it is not common knowledge that there are indeed many supplement companies that carry pharmaceutical grade supplements, and have eliminated the inconsistency of potency, inflated cost, and do not require a prescription. In order to determine which supplement companies adhere to pharmaceutical grade standards, visit GMP Certified Companies, or call the vitamin company and ask for a “third-party assay” with respect to the supplement. Having a third-party assay means that the supplement company has obtained a lab analysis from a non-affiliated party that tests the quality and quantity of the substance. In other the words, you are buying exactly what the label claims.

There are other means to assure the quality of your supplement. One such way is purchasing supplements from companies that comply with Good Manufacturing Practices (GMP), which ensures that each supplement is held to a level of quality that the consumer can rely on.

You need to be aware of the difference between GMP compliance and GMP certification (see the appendix to see if your brand makes the list). GMP compliance refers to a company that in actuality is monitoring itself with respect to adhering to GMP standards. A GMP certification means that outside auditors ensure adherence to GMP standards. In other words, there is a third party assay.

Unfortunately, GMP certification is not free and requires an investment to ensure quality and implementation, which is an ongoing process. It is for this reason that many nutritional manufacturers do not have GMP certifications. However, without the GMP certification, you cannot be sure if they are adhering to GMP requirements; thus, the quality of your supplement is in question.

GMP-Certified Companies:

  • Anabolic Labs
  • Earthrise Nutritionals
  • LifeTree Manufacturing
  • Metagenics, Inc.
  • Nature’s Products
  • NOW Foods
  • Solgar, Inc.

Dr. Michelle Kmiec
is a chiropractor physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is life-long athlete who after curing herself 100% naturally from MS and anxiety became an avid nutrition health researcher/promoter. She has been featured in many Health magazines, and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of Healthcare Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession

GMP Certified Companies

Determining Supplement Quality There has been a dramatic increase in the use of nutritional supplements over the last several years, with many relying on these alternatives as a means to prevent and treat disease.

A consumer should know that the grade, form, purity, bioavailability and third party verification all contribute to the effectiveness of the product they're ingesting.

Pharmaceutical grade is the highest quality grade of vitamins, meaning the purity, dissolution and absorption meet the highest regulatory standard verified by an outside party. Pharmaceutical grade vitamins may be available without a prescription, but they are typically only sold by licensed health care practitioners.

If you don't know if the supplements you are purchasing are pharmaceutical grade, make sure the company is Good Manufacturing Practice (GMP) certified and find out by whom they are certified. You may also want to make sure they perform laboratory analysis on their products, find out what kind of assays they perform on their products, and see if they do disintegration studies on their supplements. You may also want to see if the company performs human trials to ensure they are safe and effective.

Seeking out a health care provider trained in integrative medicine can be a step in the right direction to help you through the process of finding a high quality nutritional supplement that will meet your personal needs.


See file:///C:/Users/cglass/Downloads/Chegg%20-%20Shipping%20Return%20Label%2010.23.12.pdf
Why We Recommend Nutri-West Products. Arkansas Physical Health & Rehab

Good manufacturing practices

o Nutri-West manufacturing follows the rules for Good Manufacturing Practices establishes by the Federal Government and is inspected at regular intervals by the Food and Drug Administration. This is not a requirement for vitamin manufacturers. Nutri-West goes above and beyond what is necessary.
o Received the FDA Blue Ribbon Award for Excellence.

Quality Ingredients

o At regular random intervals samples of all materials are sent to an independent laboratory for analysis
o All herbs and food concentrates are Certified Organically Grown whenever available
o All glandular sources are from certified bovine sources
o All nutrients are tested for heavy metal toxicity and contamination by independent certified laboratories
o No artificial preservatives, colors, additives, flavorings or stabilizers are used
o Only the most hypoallergenic products are used. Nutri-West is careful to avoid common allergy-reactive substances including wheat, yeast and corn.
o All raw materials used in the manufacturing of the products are supported by a certificate of analysis, which guarantees potency by the raw material manufacturer.
„X Pharmaceutical grade vitamins and minerals
„X Certified grade for herbs, guaranteeing that the active parts of thee plants are used.

o All Nutri-West products are sold exclusively by licensed healthcare professionals
o The sole focus of operations at Nutri-West is to provide quality nutritional products to healthcare professionals so they can optimize the health and well being of their patients.
o Nutri-West believes firmly in quality education and provides the most up-to-date educational materials and seminars.

Nutri-West "When you want the best." Made in Wyoming.

Nutri-West - GB-Plus 90 Tablets Ox bile is combined with cleansing herbs to support the liver and gall bladder.

Comments: I love it. I had it prescribed to help with digestion issues which was causing low back pain. If I do not take this; I am in pain. I was told to take two per day but that gets too pricey being on a limited income so I only take one per day and it seems to do the trick.

They reduced my wife's gall stones so that she did not require surgery.

I had my gallbladder out 7 years ago, and these save my life! They help break down and digest my food when I can tell my body isn't!

Pharmaceutical Grade Supplements Nearly 75% of the world population takes some type of supplement each day. There are literally thousands of brands and millions of products to choose from. Is there really a difference between them?

Fact #1: The FDA manufacturing standards are not rigid enough for Healing*Edge Science but are improving every year as research delivers warnings about the dangers of many different chemical such as FD&C dyes, sodium benzoate, dextrose, ethycellulose, and propylene glycol.

The FDA does not monitor the contents or purity of a supplement nor the source of a nutritional ingredient. The practitioners of Healing*Edge Sciences do. We have for over a decade.

In most cases, Impure ingredients are used by many companies. The FDA does not require manufacturers to list these ingredients (on the nutritional labels) if they are not added when making the final dosage form. Many times the raw materials may contain only 90% or less of the listed ingredients along with 10% or more corn starch and lactose. Lactose and corn are known allergens for some people. These items have been known to cause digestive disturbances and weaken the immune system. A conscientious company will not compromise the integrity of a product with such raw materials.

Pharmaceutical Grade: What does it mean?

There are basically three different grades of raw materials used in products they are:

  • Pharmaceutical Grade - meets pharmaceutical standards
  • Food Grade - meets standards set for human consumption
  • Feed Grade - meets standards set for animal consumption

As we age our enzyme bank depletes. The conversion of food and vitamins are more difficult and the breakdown can be challenging. Absorption into our cells is minimized often resulting in malnutrition. The proper cofactors must be included in a formulation in order to get nutritional benefits. Ratio balancing of the individual ingredients is another fact not to be ignored. Nutritional supplements are available in several forms. Consumers can buy them in tablets, liquids, or capsules. Let's review each one separately.

Tablets are usually very hard consisting of binders and heavy coatings in order to maintain their shape. As you have already learned, binders can be invasive to the body if not carefully selected. Manufacturers produce tablets because they are economical. They tend to force many ingredients into one tablet trying to convince the consumer that their needs are met in one magic pill. Very few companies have mastered the proper technique of tablet making.

Liquids supplements are easy to absorb but require heavy dosing in order to achieve desired RDA allowances. They are cumbersome when traveling and tend to taste unpleasant. Often the taste must be disguised by some type of sweetener. Some sweeteners are harmful while others are perfectly acceptable. Know which sweetener is in the products your considering.

Capsules tend to be the industry's favorite. The capsule is usually made of gelatin allowing easy breakdown of the nutrients inside. For the vegetarian there are capsules made from vegetable sources although they tend to cost more. Like tablets capsules can have fillers. This is done primarily to make the capsule look full and act as a non-caking agent.

Absorption of nutrients can only be attained by the proper catalyst accompanying it. Take iron for example. People can take all the iron they want but without folic acid and B-12 it can not reach the cells. A clear understanding of vitamins and nutrition is crucial prior to taking a nutrient. Trust the professionals at Healing*Edge Sciences they have years of experience behind them. "Supplemental Facts" on the label do not always tell the facts. In most cases they don't even come close. News journalists have recently discovered vitamin and nutritional products do not contain the milligrams listed on the label. Obviously, it is an impossible task for any agency to monitor every supplement that is on the market. This is a serious concern for Healing*Edge which is why specific procedures must be met and verified to insure consumer safety.

How do you find quality vitamins?

Supplements do not only work because of the ingredients. They work because of the way they are manufactured. Be brand specific when taking supplements. You will be surprised at the difference.

Cardio Peak from Life Extension. 120 vegetarian capsules $36.00 $27.00 save 25%. Auto ship $24.00 save 33%.

Cardio Peak from Amz. Life Extension Cardio Peak w/ Standardized Hawthorn and Arjuna, 120 V Caps from Life Extension. $22.43 one time purch. w/ Prime. $21.31 if subscribed. 9/27/16 subscribed.

Michael's Naturopathic Programs - Sleep Factors - 30 Vegetarian Capsules $9.74 + $2.99 shipping

Michael's Naturopathic Programs Total Health Discount Vitamins. Save 25%, Save 10% more use discount code THDeals. Sleep Factors. $19.11 for 60 V caps.

Michael's Health Free shipping orders over $25.

Thyrodrenal™ Vegetarian Capsules $19.99 for 60 veg.caps. $34.99 for 120. For thyroid and adrenals.

Sleep Factors Capsules. $13.79 for 30/ $25.49 for 60. $31.79 for 90. Niacin (as Niacinamide) 10 mg 50% Biotin 50 mcg 17% Calcium (as Calcium Citrate) 200 mg 20% Magnesium (as Magnesium Citrate) 200 mg 50% Proprietary Blend 300 mg* [Inositol, 5-HTP (5-Hydroxytryptophan) (Griffonia simplicifolia) (Seed), American Skullcap (Aerial Parts) (Scutellaria lateriflora), Hops Flower (Humulus lupulus) and Passionflower (Leaf and Flower) (Passiflora incarnata)] Melatonin 300 mcg.

Lab Door Supplement rankings. Use Facebook to sign in. Buying from them supports their work.

Calcium. A #1 Bluebonnet Calcium Citrate Magnesium and Vitamin D3; A #2 Solgar Calcium Magnesium with Vitamin D3.

Probiotics. A #1 Renew Life Ultimate Flora Critical Care $33 for 30 caps. Free shipping. At Amz $25.49 and Prime for 30 caps. 9/27/16 ordered 1 bottle from Lab Door. Hence, $6.50 to support Lab Door. Not bad.

Nature's Way Calcium Citrate Complex, 250 Capsules 500mg. $12.49 Prime. This is what I am currently taking [9/27/16]. Rated B+ by Lab Door

Calcium Rankings, Lab Door Bluebonnet Calcium Citrate Magnesium and Vitamin D3 is ranked A --have to buy externally. Calcium Citrate Magnesium Vitamin D3, 180 Caplets from Bluebonnet Amz price $19.94 ($0.11 / Count) with Prime. Me First Living Premium Turmeric Curcumin With Black Pepper, 95% Curcuminoid (Extract!) $25.60 no Prime

I got a little lazy and didn't keep up with my ordering. Two days after I ran out both my shoulders started aching again so badly that I almost cried. Lesson learned! I would also like to mention that mood/ mindset/ alertness and sleeping have greatly improved

You need to give the product at least a month's chance to work. My wife no longer complains about her sore knees. She is on her second bottle. Finally something that works.

I ordered this product because Dr. Oz said on his show that Turmeric Curcumin was a good way to treat depression without all the side effects of normal Rx anti-depressants. He said that it needed to have 95% Curcuminoids and black pepper extract. He also said that you should take 500mg twice a day. This product met all the requirements that he said was needed. He said that if it works for you, you would start to see results somewhere between 2 week and 2 months. Full results wouldn't be seen until after 2 months.

I also noticed that my menstrual cramps were a little less intense and I didn't have to take as much Ibuprofen as I normally have to. I'm sure this is because it's a natural anti-inflammatory. There is a strong spicy flavor & smell to the pills, but I've not had any heartburn with them. I do think it's a little over priced and I wish it was on Amazon Prime (those are the only reasons I didn't give it 5 stars). They sent a promotional offer with my first order that said if I wrote a honest review of their product on Amazon and than emailed them that they would send me a promotional code to receive a free bottle of Turmeric Curcumin with my next order. I thought that was an awesome deal so here I am writing my first Amazon product review. Overall I've been very pleased with this product.

I began using this vitamin because of a trigger finger which i was told would only be helped through surgery. Well after 2 months I can say that my trigger finger no longer exisits..I can not get over how this product worked. I would recommend it to anyone. I use two tablets a day, and did notice a difference when i started to split the bottle with my husband. I beleive this is a product that you need to continue to keep up with the good results..what have you got to lose except perhaps some pain.

Only recently I have started taking tumeric curcumin to see if it would help my arthritis. My arthritis can get a little overbearing and I've been searching for something more nature that would help reduce my pain. I wanted to increase my overall more mobility in my home. I've tried various prescription medications but they didn't always work as well as I'd like them too. Within about 2-3 weeks I found some much needed relief with the Turmeric Curcumin with Black Pepper blend.

Strontium Advanced Orthomolecular Research AOR Strontium Support II 341 mg Capsules, 60 Count by Advanced Orthomolecular Research AOR $18.75 ($0.31 / Count) Prime.. Take 2 x day.

Vitamin K - getting from Dr. Fenton.

Glutamine Powder

L-Glutamine Benefits Leaky Gut & Metabolism First used in powder form by people in the fitness industry who were looking to preserve muscle tissue, L-glutamine is an amino acid that is a building block of protein.

L-glutamine is the most abundant amino acid in the bloodstream and it makes up 30-35 percent of the amino acid nitrogen in your blood.

The most common uses of glutamine powder were to meet the following goals:

  • to lose weight fast,
  • burn fat
  • build muscle

And while that remains the case, science is now showing that L-glutamine benefits are abundant – and that this amino acid is especially helpful in treating leaky gut and improving your overall health.

10 Proven L-Glutamine Benefits

New research is now showing that L-glutamine benefits the body in the following ways:

1. Improves gastrointestinal health because it is a vital nutrient for the intestines to rebuild and repair

2. Helps heal ulcers and leaky gut by acting as a Band-Aid for protection from further damage

3. Is an essential neurotransmitter in the brain and helps with memory, focus and concentration

4. Improves IBS and diarrhea by balancing mucus production, which results in healthy bowel movements

5. Promotes muscle growth and decreases muscle wasting

6. Improves athletic performance and recovery from endurance exercise

7. Improves metabolism and cellular detoxification

8. Curbs cravings for sugar and alcohol

9. Fights cancer

10. Improves diabetes and blood sugar

11. Improves immunity.

12. Improves energy.

13. Helps naturally balance your pH levels.

Bottom line? L-glutamine benefits your health if you have any type of digestive issue, such as irritable bowel syndrome (IBS), an inflammatory bowel disease like Crohn’s disease, ulcerative colitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leaky gut (like joint pain, rosacea or any type of autoimmune response). And you need this amino acid in your diet on a regular basis.

L-glutamie is one of my top three most recommended supplements overall for treating leaky gut and/or building a lean body.

A medical study published in 2001 found that L-glutamine benefits the body by regulating IgA immune response. IgA is an antibody that attacks viruses and bad bacteria. (It’s also associated with food sensitivities and allergies.)

The effects of L-glutamine in these studies prove that L-glutamine reduces intestinal inflammation and can help people recover from food sensitivities.

One of L-glutamine’s main roles in the body is to support detoxification by cleansing the body from high levels of ammonia. It acts as a buffer and converts excess ammonia into other amino acids, amino sugars and urea.

Doing approximately one hour of exercise can cause a 40 percent reduction of glutamine in the body. It can also cause suppressed immune function. This has a negative impact on your resistance training and may lead to overtraining syndrome.

Amazingly, around 60% of your skeletal muscle is made up of glutamine – and supplementing this amino acid can aid protein synthesis and help naturally balance your pH levels.

There are two forms of L-glutamine. You can get regular L-glutamine in what’s called its free form, and it should be taken with food ideally for proper absorption by the body. The other type of L-glutamine is called Trans-Alanyl or Alanyl-L-Glutamine — it’s an amino acid attached to another amino acid, which basically means you’re going to digest it much better. Unlike free-form glutamine powder, you can take it on an empty stomach.

If you are taking L-glutamine long-term, it’s a good idea to also supplement with B vitamins. This especially applies to vitamin B12, which controls glutamine buildup in the body.

Whether you’re looking to increase your athletic performance, build muscle or improve a health condition such as leaky gut or diabetes, L-glutamine should be a part of your daily diet. Make it your go-to supplement, and it likely won’t be long until you start to feel the difference.

Supplements to try to reduce Insulin resistance:

Chromium. 200-1000 micrograms/day

Biotin [Vitamin H]. 3-16 micrograms/day

Vitamin D. 800-2000 IU daily

D-chiro-Inositol. 800-1200 mg daily

Berberine. 500 mg 3x day

Fruit Concentrates

Fruit Fast Blueberry concentrate. $29.95 for 32 oz. Save $2 if order more than 5.

Each quart contains 64 tablespoon sized servings. One tablespoon is equal to the fruit juice from over 1 cup of fresh Blueberries.


Magnesium w/ SRT by Jigsaw Health... Jigsaw Magnesium w/SRT - Premium, Organic, Slow Release Magnesium Supplement - Active, Bioavailable Magnesium Malate Tablets With B-Vitamin... $22.95 for 120 [$0.19 ea.] $38.91 for 240 [$0.16 ea.]. Prime.

Flaxseed Oil

Good omega-3 oil substitute for fish oil.

Organic Flaxseed Oil Softgels - Premium, Virgin Cold Pressed Flax Seed Oil - Hair Skin & Nails Support - Omega 3-6-9 Supplement - More than 3 Month Supply $9.95 prime. 5 stars.

Vitalité Now! Organic Flaxseed Oil softgels provide heart, digestion, hair skin & nails support to help you look and feel better inside and out. Flax seed oil has been clinically proven as an excellent immune support supplement – 1000mg capsules

Our flax seed oil is non-GMO and cold pressed - rich in omega 3 6 & 9 to provide you with the essential fatty acids your body needs – plus it’s a short chain form of omega 3, which studies are now showing is the superior form

Flaxseed Oil (Organic) 1000 mg 180 Softgels by Piping Rock Health Products $6.69 + $2.95 shipping. 5 stars.

NOW Organic Flax Oil, 1,000 mg - 100 Softgels 4.5 stars. Price: $10.22 ($1.02 / 10 Items) Prime.


1/4 tsp. in water better than Ibuprofen. Lasts about 4 hours.

Now Foods Ginger 5% Standard Extract, 250mg, Veg-capsules, 90-Count $6.79 ($0.08 / Count) 5 stars.

250 milligrams is equal to 0.0525 teaspoons of dry cooking ingredients, such as salt, sugar and spice. One gram, or 1,000 milligrams, is roughly equal to 0.21 teaspoons. 250 milligrams is a quarter of 1,000 milligrams, so, dividing 0.21 by four yields 0.0525.

Therefore, 8 capsules = 1/4 tsp.

Betaine HCL

Now Foods Betaine HCl, 648 mg , 120 Capsules 4.5 stars. $9.34 ($0.08 / Count) Free shipping for Prime members when buying this Add-on Item

Vitamin C

Lypo-Spheric Vitamin C , 0.2 fl oz. - 30 Packets by LivOn Labs. Price: $29.95 ($4.99 / Fl Oz) prime.

LiveOn Labs 7 Reasons You Need Vitamin C

  1. Helps protect cells from the damage caused by free radicals*
  2. Supports a healthy immune system*
  3. Supports collagen production for healthier skin, muscles and joints*
  4. Promotes muscle repair*
  5. Supports healthy gums*
  6. Supports optimal overall health*
  7. Supports Paleo, Zone and Vegan Diets

Directions for Use

As a dietary supplement, take one packet 1 to 2 times per day, or as directed by a healthcare practitioner. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite cool beverage, drink on an empty stomach, and wait at least 15 minutes before eating for maximum absorption.

LivOn's Lypo-Spheric Vitamin C - is almost as good as a C drip [New York Times.

Lypo-Spheric Vitamin C - 60 Packets Price: $59.90 ($1.00/Count) prime [$4.98 /oz]

Lypo-Spheric Vitamin C - .2 fl oz. | 90 Packets Price: $89.85 ($1.00 / count) prime [$4.98/oz]

Utilizes a revolutionary method of enhanced Vitamin C delivery – Liposomal Encapsulation Technology - designed to help your body absorb more Vitamin C.

Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful freeradicals.

Perfect Vitamin C support to help maintain a healthy immune system. Can assist with muscle repair for those with active lifestyles.

Vegan, Non GMO. Formula contains NO: Gluten, Dairy, Sugar, or Hexane. Zone/Paleo Diet Friendly

Most ordinary forms of oral Vitamin C, tablets, capsules, powders, liquids and even Vitamin C from your diet, are not processed and absorbed efficiently by your body. As a result, much of this Vitamin C is never transferred into your bloodstream and even less of it makes it into your cells. When you take 1,000 milligrams or more of regular oral Vitamin C, more than half of it is passed as waste by your body.

Until now... Unlike pills and powders, which are not absorbed efficiently, Lypo Spheric products use liposomes made from Essential Phospholipids to maximize absorption.

Phospholipids are primary building blocks of the cellular membrane: the thin, protective wall around each cell in your body. The phospholipid wall functions as a skin for each cell, keeping things in or out. While your body can make some phospholipid compounds on its own, others must be supplied by your diet. These are called essential phospholipids.

Lypo Spheric Vitamin C gives you 1,000 milligrams of Vitamin C AND 1,000 milligrams of Essential Phospholipids in each packet, including Phosphatidylcholine, an important phospholipid required for maintaining a healthy cardiovascular, reproductive, immune, and nervous system.

For best results, snip or tear the notched end off the packet, squeeze into 1-2 oz of your favorite cool beverage and drink in one gulp on an empty stomach. The product will not dissolve in liquid. We do not recommend mixing the product with a hot beverage or with any high-speed blenders or food processors.

does it contain soy
Answer: NO, NO WAY! It's wonderful supplement equivalent to the $149 Vit C injections that your MD may want to give you.

I have used this product for two years with great results. Just buy it and use it. As with all supplements it takes time to see the effect. 60 to 90 days for me to feel the difference

Why in the world does the product contain alcohol?
Answer: As far as i read about this alcohol was the most natural or close to natural preservative they found.

I like to review products after they have proven the test of time. That being said, Myself, and 3 of my family members, have been using Lypo-Spheric Vita C for several months now. We all love it. It has helped my family immensely that had been experiencing significant health problems. Their health problems range from: Brain Cancer (chordoma brain tumor), COPD, CIPD, Dystonia, and Neuropathy.

I placed a second order of the vitamin c since the product worked. The second order was at best inactive., possibly harmful. It tasted bad, looked bad and was damaged in some way. I am returning it. I then ordered directly from the manufacturer, got the same price, free delivery, a guarantee, a product brochure, AND the vitamin C was identical in appearance and taste to my original amazon purchase. The amazon reseller must be buying in bulk, storing incorrectly see below

This is a quite a surprise. I have always read about lypospheric Vitamin C but finally decided to give it a try. After a few days of use, I noticed that my "aches and pains" in the back and legs disappeared. In addition, I took two packets a day when one of my family members brought a "cold" and I never caught cold despite other members getting the infection. Only down sides are taste, expensive price, and alcohol

LivOn Labs 1-844-311-4209. 3-7 day shipping free. order 635-SO90176531 12/16/16


Quercetin Phytosome - Enhanced Quercetin Absorption - 60 Capsules Thorne Research. Price: $32.50 ($0.54 / Count) prime.

R-Lipoic Acid

Dr. Blaylock

What is NMX Dr Blaylock Report a health newsletter with the latest medical advice from acclaimed physician Dr. Blaylock designed to help you achieve and maintain optimal health. It is published monthly

Newsmax has made it easy for trial subscribers to cancel NMX Dr Blaylock Report if they choose not to receive it.

They can simply visit Newsmax’s customer service website by clicking here.

Or they can contact them by calling (800) 485-4350. The customer service is open from 9 am to 5 pm Eastern Time.

“We make it part of our business policy for subscribers to be able to cancel NMX Dr Blaylock Report whenever they choose. We understand that this newsletter is not for everyone, and that is why we make it easy for trial subscribers to cancel,”

Blaylock Wellness Report home Dr. Russell L. Blaylock is a respected medical doctor who is unafraid to challenge establishment thinking. He doesn’t parrot what the New England Journal of Medicine — which receives heavy subsidies in advertisements — claims.

Dr. Blaylock is a nationally recognized, board-certified neurosurgeon, health practitioner, author and lecturer. He has more than a quarter-century of medical experience.

His credentials include 26 years of experience in neurosurgery, editorship of the respected Journal of American Physicians and Surgeons and Journal of the American Nutraceutical Association.

Dr. Blaylock receives no funding from the pharmaceutical industry. He has no deals to sell you the health products he may recommend.

Subscribe Claim Your FREE 519-Page Blaylock Wellness Report Archive Book When You Start or Renew Your Subscription to The Blaylock Wellness Report!

$54.95 for a year for print version

Satisfaction 100% Guaranteed

Plus, your satisfaction is totally guaranteed. If you are unhappy with your subscription — for any reason — you can cancel in the first 30 days for a complete refund. Even after that date, you can keep your gift and any newsletters you've received if you choose to cancel, and receive a prorated refund on the unused portion of your subscription.

Vitamin B12

The Top Things to Look for When Choosing a Vitamin B12 Supplement

B Complex

Lypo-Spheric B Complex Every Serving of Lypo-Spheric™ B Complex Plus Contains

313.5 mg B Vitamins, Minerals and Cinnamon
500 mg Essential Phospholipids

Why Lypo-Spheric™ Is Better

Our unique combination of superior nutrients and liposomal encapsulation technology makes Lypo-Spheric™ B Complex Plus the most comprehensive and powerful supplement of its kind.

High performance energy booster*
Safe, natural delivery system
No sugar, no caffeine, no crash*
Unleashes more energy naturally without any crash*
Blocks the formation of Advanced Glycation End Products*
Helps your body burn fuel more efficiently*
Supports healthy blood sugar levels*
Supports weight loss*

Directions for Use

As a dietary supplement, take one packet 1 to 2 times per day, or as directed by a healthcare practitioner. For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite cool beverage, drink on an empty stomach, and wait at least 15 minutes before eating for maximum absorption.

Colby Glass, MLIS